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10/21/14 - Accountability

Well, yesterday was not a success…I made some very bad choices in terms of food. The first, and probably silliest, was that I had a bag of Fritos for a snack. 152 more words


Weekly Accountability - 10/20/14

I tend to focus on the day to day instead of the bigger picture. In an attempt to broaden my frame of reference, I’ve decided that Monday mornings will be a weekly accountability day, instead of just focusing on the weekend. 207 more words


The Inflammation Test - A Surprising Lesson

Since I’m only two days out of my day of destruction, I don’t have much by way of results to give you just yet. What I really want to share with you right now, is something surprising I learned…and got really pissed about. 2,144 more words

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