Tags » Calories Per Day

First Week Back: Big Weight Loss

Whoah this is the first week back to my new healthier lifestyle and time for a recap.

Well, bad news first. I exercised only twice this week. 369 more words

Week 1, Day 1

So as you may know, I am in college – my last semester to be exact (yay!) – but being a college girl isn’t always the greatest on a young woman’s body. 233 more words


Calculate Your Resting Metabolic Rate

We earn our summer bodies in winter, so true. Will you be basking in the sunshine after months of hard work in the gym, or out in the wind, rain, snow and ice? 1,070 more words

Heart Rate Training

The Basic Equation for Weight Loss to Keep That New Year's Resolution

You can manage your weight through a basic equation: Calories Consumed – Calories Burned

It’s the New Year and the time is right for all kinds of New Year’s resolutions, including “I’m going to lose weight” or “I’m going to be healthier”.  544 more words

Healthy Life Style

Week One: The Journey Begins

Week 1:  I weigh 97.6kg and I want to reach my goal of 166.77lbs/75.6kg before my 24th birthday on 11 June 2015. According to BMR Calculator my BMR (basal metabolic rate the calories my body uses everyday) is 2144 calories per day. 239 more words