Tags » Calories Per Day

Day 1

Thursday, May 29 2014, 1:00 PM

I am going to change my life today. I’ve made a decision to lose weight, build muscle strength/endurance, and improve also cardio-respiratory endurance. 1,212 more words

3 Muscle Building Tips For Your Ectomorph Workouts

Effective workouts for people with an ectomorph body type really can help to build body mass, regardless of what you may have heard or read. It’s interesting that most people don’t realize that ectomorphs need a different kind of fitness plan to people with an average body type. 491 more words