Tags » Calories Per Day


What Will Motivate You?

Do you want or need to do any of the following?

* Lose weight

*Weight train

*Gain weight

*Eat a better diet… 233 more words


Day 1 - Temptation - 149.6 pounds


Wow. Yesterday was tough. I started out relatively well, not feeling that hungry (although normally by now I probably would have bought a chocolate bar at work just because!) and then I had a guy come into my shop and ask if he could sell flapjacks for charity and put a little display up. 719 more words


Alternate Day Fasting, will it be the answer?

So after watching the now almost infamous documentary on BBC’s Horizon series with Dr. Michael Mosley called ‘Eat, Fast and live longer’, and after literally spending days and days and days researching this way of eating, I have decided to give ADF (alternate day fasting) a go. 915 more words