Whoah this is the first week back to my new healthier lifestyle and time for a recap.
Well, bad news first. I exercised only twice this week. 369 more words
You can manage your weight through a basic equation: Calories Consumed – Calories Burned
It’s the New Year and the time is right for all kinds of New Year’s resolutions, including “I’m going to lose weight” or “I’m going to be healthier”. 544 more words