-8 cups chopped lacinato kale; 1/2 cup chopped carrot; 1 1/2 cup broccoli; 1 cup whole strawberries; 2 small banana; 1 heaping tbsp hemp seeds; 2… 47 more words
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The best way to obtain essential vitamins and minerals is through natural food and ideally supplements should not be necessary.
Unfortunately most of us do not eat freshly picked greens and fruit let alone nuts and cereals from where most of the goodness and fibre comes from. 303 more words