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On Oct 31, 2014 I traveled 40 km

Exercise = 0 points

Food = 29 points

3 meals x 7 = 21

2 snacks x 4 = 8

Medication = 30 points

10 doses x 3 = 30… 37 more words

Marina at Elgin Heritage Park

Ward’s Marina is located in Elgin Heritage Park, on the south bank of the Nicomekl River, just upstream from where it empties into Mud Bay and the waters of Georgia Straight, a little south of Vancouver, BC and also south of the massive Fraser River by just a few miles. 117 more words


Report: Seniors increasingly struggling with debt, bankruptcy

OTTAWA – The country’s growing cohort of senior citizens is carrying more debt into retirement and increasingly declaring bankruptcy, says a report prepared for the federal government. 314 more words


FALSE FLAG: Ottawa Shooting Attack Reveals Evidence of ‘October Drill’

21st Century Wire asks…

Was the Ottawa shooting staged?

IMAGE: ‘ When drills go live’ – Police squads gather in front of Centre Block at Parliament Hill in Ottawa, Canada. 1,877 more words


A Fish out of Water Story #4

“Ever since I moved to Canada a year ago, I took the easy route and made friends with people of my same cultural background as opposed to actually branching out to other races. 

1,168 more words