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Blogs about: Cara Mills

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The Celebrity 30-Minute Workout.

afitnessconnection wrote 10 months ago: The Celebrity 30-Minute Workout. The time constraints with Training a Celebrity are so intense that … more →

Tags: Jay Cardiello’s World, afitnessconnection.com, big, Blog, Bodybuilding, Cardio, Celebrity, Diet, Fat loss

Whatever your circumstance, have faith and persevere1 comment

afitnessconnection wrote 1 year ago: Whatever your circumstance, have faith and persevere   It’s easy for people to judge me when they lo … more →

Tags: Love, Muscle, Gym, big, Determination, Personal Trainer, Fat, SkinnY, Women

What Drives Me…A Tribute to Lisa (Cara returns!!!!!)

afitnessconnection wrote 1 year ago: What Drives Me…A Tribute to Lisa     I am: therapist, healer, motivator, friend, confidant, cheerlea … more →

Tags: Pain, Personal Trainer, Help, Sadness, Anorexia, Friend, confidant, cheerleader, coach

Try Boot Camp!

afitnessconnection wrote 1 year ago: So the summer is fast approaching, and you may find yourself thinking, “How am I going to put on a b … more →

Tags: afitnessconnection.com, boot camp, Personal Trainer, Miami

Countdown to a Photoshoot

afitnessconnection wrote 1 year ago: In this blog I thought I would share with you the turmoil and deprivation it takes to properly prepa … more →

Tags: Photo Shoot, boot camp, Pain, Pride, Determination

Try Boot Camp!3 comments

caramills wrote 1 year ago: So the summer is fast approaching, and you may find yourself thinking, “How am I going to put on a b … more →

Tags: Bikini, boot camp, Get In Shape, Working Out


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