Tags » Carb Cycling

Day 40 of 90: Carb me up Scotty - 5 SuperFoods

Although carbohydrates are the least essential macro-nutrient in your diet (protein, fats and carbs – in order of importance), if you deplete your carbs your body will burn fat instead, good carbs are essential for muscle gain and the energy needed for endurance training. 262 more words

Day 37 of 90 ”Snack Attack: A Snacking Super-Food”

If your anything like me you could always have a little snack. So what if I told you there was a snack that was cheap, easy to make, high in protein, high in fibre, relatively low in calories and comes in sweet and savoury varieties. 404 more words

Day 33 of 90 "Carb-Cycling"

Over the last 10 years or so carbs have received something of a negative press.  Don’t get me wrong too many carbs, particularly processed carbs like white breads and pastas, can cause weight gain or make weight loss difficult. 314 more words

weigh-in wednesday: august 20th

This week I got back on track. I lost all the weight I gained on vacation (and then some) and most importantly I am feeling… 118 more words

Get Fit

What is Carb Cycling?

For many people, when they hear about carb cycling they might think of getting rid of carbs from their diet like most faddy diets, they might think of taking carbs every so often or some, very select few, might think of someone eating bread on a bike. 423 more words

Fat Loss

DietBet Status

I weighed myself, before leaving on our trip to Nashville. Since the initial weigh-in for the DietBet, I am down almost 6 pounds. That really isn’t bad, considering I have been too busy at work to go to the gym at lunch and too wiped out at the end of the day to work out. 192 more words

Battle Of The Bulge!!!!

Example Low Carb Day

Hello everyone!

My sweet sister asked for an example of what I would normally eat on a low-carb day, so I thought I’d just post it here for ease.  249 more words

Nutrition