Tags » Carb Cycling

Carb Cycling in a Nutshell

Tuesdays on ABC there is an inspirational show on that I just love called Extreme Weight Loss.  It is the journey of one obese person as they transform their life over the span of a year with the help of trainers Chris and Heidi Powell.  740 more words

Healthy Lifestyle

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I guess this post could be properly entitled,”What deterred me from Bodybuilding and drew me into Crossfit.”

To be perfectly clear, I am neither advocating nor bashing either sport — merely stating a series of events that were enforced by personal opinions and an endless drive for competition; i.e., a good old-fashioned pros and cons list (sorta). 607 more words


A Milestone, A Memory, And A Victory Redux--CI#94 (with video)

Here it is 25 July, the day I started Carb Cycling, the day that changed my life, the day I found my biggest key to healthy, sustainable weight loss.  1,348 more words


Have Your Cake and Eat It Too While Traveling

People who have seen me devour a veggie burger, an entire order of waffle fries, and a chocolate chip cookie in one sitting, often ask how I am able to eat (and if we’re being honest, drink!) the way that I do, and stay in shape enough not to embarrass myself as a model. 815 more words


Carb Cycling Week One!

I’ve been struggling pretty hardcore on my eating/nutrition lately. It’s not that I was doing god awful, it’s just that I would do well, then fall into a bad habit to reward myself a little too much. 432 more words


What's 4%?

A friend of mine recently signed up for a Diet Bet challenge. I went to the DietBet website to check it out for myself. I have to say, I was intrigued.  245 more words

Battle Of The Bulge!!!!

Carb Cycling with Quest Protein Bars

About six weeks ago we started carb cycling, which for those of you unfamiliar is a dietary style that changes up how and when you eat carbs. 260 more words