Tags » Carb Cycling

Carb Cycling Weekly Meal Plan

I’m doing the Turbo Cycle from Chris Powell’s book “Choose More, Lose More for Life.

Chris Powell’s tip on how to ensure you’re drinking enough water is to drink at least half your weight in ounces of water.   349 more words


Carb Cycling 101

I’ve heard about Carb Cycling before but I didn’t put much interest into researching it since my Low Carb lifestyle was working for me at the time.   203 more words


Carb City

Using Carbohydrates Effectively

Before I begin I have to let people once again know that I only promote ideas or strategies for muscle building and fat loss that I have personally researched and tried on my own body. 1,563 more words

Carb cycling and Intermittent fasting

It all sounds very technical, and to some, very scary; there are certainly negative connotations with the word fasting across large swathes of the populous. However, if you take the time to dig into these topics, you’ll realize a couple of things: 664 more words


Low Carb Day AND Pizza For Dinner, CI#81

I haven’t I told you but hubs and I are in the process of building a garden.  We were not able to get the compost on Saturday because we bought a car, a PT Cruiser, and it took us longer than anticipated.  376 more words


Simple Ground Beef & Veggies

I can’t recall if I posted this before but just in case I didn’t, here you go. Plus I’m too lazy to bother looking HAHAH!! 163 more words


Week Plan March 31-April 6

Started visualization board last night and made myself a little sticker chart to track progress.

My diet will consist of 40% Protein, 40% Carbs, 20% Fat… 42 more words