I’ve been sick. Which means listening to my mothers commands to stay away from workouts and calculating macros.
Anyways, i’m better now and i’m ready to slay October. 278 more words
After many false starts, a number of encouraging friends and a couple of providential circumstances, like having 2 newly built gyms on my doorstep (my membership gives me access to 8 gyms in the local area), I began a daily training/eating log 45 days ago (I’ll post my results again on day 60). 495 more words
Here’s how you know your mind is finally relearning a few things about a realistic and positive weight loss journey…
Yesterday I was at Tucson Bariatric for an appt that had nothing to do with surgery or weight loss…long story…anyway, the Dr. 446 more words
Although carbohydrates are the least essential macro-nutrient in your diet (protein, fats and carbs – in order of importance), if you deplete your carbs your body will burn fat instead, good carbs are essential for muscle gain and the energy needed for endurance training. 262 more words
If your anything like me you could always have a little snack. So what if I told you there was a snack that was cheap, easy to make, high in protein, high in fibre, relatively low in calories and comes in sweet and savoury varieties. 404 more words