I’m doing the Turbo Cycle from Chris Powell’s book “Choose More, Lose More for Life.
Chris Powell’s tip on how to ensure you’re drinking enough water is to drink at least half your weight in ounces of water. 349 more words
It all sounds very technical, and to some, very scary; there are certainly negative connotations with the word fasting across large swathes of the populous. However, if you take the time to dig into these topics, you’ll realize a couple of things: 664 more words