Tags » Carb Cycling


The classic carb cycling schedule alternates between high- and low-carb days, six times a week, saving the seventh day for reward meals. Depending on your health and fitness objectives, however, you might want to alter your setup for the week. 45 more words

Project Finish Line: Move & Be Grateful

Of all the silly things I’ve done, NOT getting my weigh in on camera this week was super stupid! Why, you ask? Because I lost almost 2.5 pounds last week!! 233 more words

Confession to be Made

I started flowing a gluten-free and dairy-free diet at the end of 2014/early 2015…about a month ago. The first 2 weeks were pretty bad, looking for foods that didn’t have gluten or dairy, but also didn’t suck. 679 more words

Progress so far--with pictures

Today I return to a previous practice. I will probably only do it for a couple weeks, and then return to weight lifting, but for now I’m posting weekly weight measurements. 785 more words


Coach Kara's Performance Nutrition Experiment - How She Utilized More Carbs for Lean Gains

Written By: Coach Kara

I wanted to give a little update on my recent nutrition experiment on myself. I had been eating a lower-carb diet for quiet some time based on what had worked for me at one point in time. 538 more words

Lean Living

Taking Back Control...At Least A Little

What a week, both professionally and personally. Such a whirlwind!! I started supporting a new department at work today and change is always hard at the beginning, but I look forward to what I’ll be able to achieve with this team. 663 more words

Project Finish Line: The Beat Goes On

Just over two weeks ago I broke the sad news of the Eurotrip getting pushed to the back burner, but I am who I am which means I don’t give up. 684 more words