Most people are completely confused when the word diet or nutrition is used. Your body needs to have nutrients replaced, whether through foods being eaten or supplementation. Do you remember what you … more →
andybaines wrote 6 months ago: Lose 30 pounds in 15 days, with a proven technique! No serial dieting or starving! Just proven techn … more →
davegleason wrote 1 year ago: Most people are completely confused when the word diet or nutrition is used. Your body needs to have … more →
davegleason wrote 1 year ago: I grew up in a generation of “you don’t leave the table until you finish what’s on … more →
kevin wrote 1 year ago: Jayson Hunter, author of the Carb Rotation Diet and registered dietician, has released a series of v … more →
davegleason wrote 1 year ago: Busy, busy week! How does the saying go? “Busy people get things done” We have a some g … more →
davegleason wrote 1 year ago: I was doing a little grocery shopping the other day when I got the idea for Bathing Suit Season Stra … more →
davegleason wrote 1 year ago: It’s the tail end of the week so I’m going to make today’s strategy super quick. S … more →
davegleason wrote 1 year ago: One day during her personal training session a client aked me, “Why aren’t I getting bet … more →
davegleason wrote 1 year ago: You’ve got a craving. You’re desperate for something loaded with fat and sugar and calor … more →
davegleason wrote 1 year ago: Wow Jayson really nails it with this one! Thanks again Jayson for sharing! Dave PS. You can get a … more →
davegleason wrote 1 year ago: Were you able to behave yourself? Or did you stuff yourself instead? Hey, it’s new week, so I … more →
davegleason wrote 1 year ago: As I’ve been stressing this week, Bathing Suit Season will be here before you know it. You … more →
davegleason wrote 1 year ago: Whether you’re following the Dress Size Reduction Diet or some other rock-solid plan guarantee … more →
davegleason wrote 1 year ago: Yesterday we started to talk about exercise and it’s critical role in helping you look better … more →
davegleason wrote 1 year ago: Yesterday I wrote about having a BURNING DESIRE and a clear mental image of how you want your body t … more →
davegleason wrote 1 year ago: Here is the first installment of Jayson Hunter’s 13 part series for a beach ready body. Enjoy … more →