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Blogs about: Carbohydrate

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I Think It's Time For Drastic Measures18 comments

shannonsays wrote 1 week ago: Well, one of my friends just lost her 100th pound on her 40th birthday.  (I would post her name here … more →

Tags: athlete, calorie, carb, Challenge, contest, cook, Diet, Encouragement, Exercise

Low-Carb Ketogenic Diet for Overweight Diabetic Men: A Pilot Study3 comments

Steve Parker, M.D. wrote 1 week ago: A low-carb ketogenic diet in patients with type 2 diabetes was so effective that diabetes medication … more →

Tags: ketogenic diet, Overweight and Obesity, Weight loss, Atkins, diabetes medication, Hypoglycemia, Low carb diet, overweight, Type 2 Diabetes

For Heart's Sake, Should You Avoid Red Meat in a Low-Carb Diet?

Steve Parker, M.D. wrote 1 week ago: Low carbohydrate diets tend to contain disproportionate amounts of fat from animal sources.  Red mea … more →

Tags: Fish, ketogenic diet, Overweight and Obesity, Atkins Diet, induction phase, lipids, low-carbohydrate diet, Poultry, Red Meat

Do Beans and Peas Affect Glucose Control in Diabetics?

Steve Parker, M.D. wrote 2 weeks ago: Beans and peas improve control of blood sugar in diabetics and others, according to a recent report … more →

Tags: fiber, Prevention of T2 Diabetes, Glycemic index, low glycemic index, legumes, diabetes, Beans, Peas, Pulses

You Must Eat Carbs To Exercise - Myth or Truth?

Rob Bowman wrote 2 weeks ago: Many people believe carbs, i.e. bread. pasta, rice, etc are a necessity if you are a regular exercis … more →

Tags: Nutrition, carbs, Bread, Protein, Rice, Exercise, Pasta, regular, starchy

Low-Carb Diet Helps Obese Swedes With Diabetes

Steve Parker, M.D. wrote 2 weeks ago: Obese people with type 2 diabetes following a 20% carbohydrate diet demonstrated sustained improveme … more →

Tags: Weight loss, Overweight and Obesity, Type 2 Diabetes, obese, low carbohydrate, Swedish

Moderate Low-Carb Diet Just as Effective as Insulin Shots in Type 2 Diabetes2 comments

Steve Parker, M.D. wrote 2 weeks ago: Mount Fuji A low-carbohydrate diet is just as effective as insulin shots for people with severe type … more →

Tags: Hajime Haimoto, Japanese diabetes, low-carbohydrate diet for diabetes, carbohydrate restriction and diabetes

Low-Carb Ketogenic Diet Beats Low-Glycemic Index Diet in Overweight Type 2 Diabetes3 comments

Steve Parker, M.D. wrote 3 weeks ago: Avoid the needle with a low-carb ketogenic diet Duke University (U.S.) researchers demonstrated bett … more →

Tags: Glycemic Index and Load, Overweight and Obesity, ketogenic diet, Type 2 Diabetes, Weight loss, low glycemic index, Atkins Diet, atkins induction phase, The G.I. Diet

Insulin Response8 comments

theorytopractice wrote 3 weeks ago: “Men and nations behave wisely once they have exhausted all the other alternatives.” - A … more →

Tags: Diet, good watching, health, paleo, insulin, calorie, Metabolic syndrome, Sweeteners

The Contest!22 comments

shannonsays wrote 4 weeks ago: As I relayed to you yesterday, I’ve reached the point where I am finally ready to do what … more →

Tags: Balance, calorie, carb, Challenge, Children, contest, cook, Diet, Encouragement

Guess How Much Weight I've Lost?11 comments

shannonsays wrote 4 weeks ago: I know I’ve been trying to post these little pieces in some kind of chronological order, in an … more →

Tags: Family, Friend, Humor, Midlife, kennekuk, marathon, half-marathon, Training, chub rub

How not to kill yourself trying not to be fat7 comments

vladerag wrote 1 month ago: This is actually a really funny article to write.  Why?  Becuase there is only one way not to be fat … more →

Tags: health, Anorexia, ATP, belly, Bulemia, carbohydrates, carbs, Cycle, Dieting

Top 5 Tips for Deciphering Food Labels – Part 41 comment

Ross Harrison, CSCS, NSCA-CPT wrote 1 month ago:      Today I will finish my series on the top 5 tips for deciphering food labels and for those of yo … more →

Tags: Nutrition, Food Labels, Terminology (Nutrition), Food Labels, net carb, fiber, insulin

Benefits of Fiber for People with Diabetes - Is All Fiber The Same?

fatjimys wrote 1 month ago: I have always found carbohydrate counting tricky when a food that I eat has a lot of fiber. This is … more →

Tags: Diabetes Care, Food, diabetes, Diabetic, Foods, diabetic diet, insulin, fiber

Food Pyramid - Biggest Irony of Human History

fokopoint wrote 1 month ago: Everyone has seen the food pyramid. If not, take a very careful look at the food pyramid below. Ever … more →

Tags: health, Food, Sugar, Diet, Fat, food pyramid, Fruit, Protein, Vegetable

bro Science3 comments

outofthegym wrote 1 month ago: People of all levels and abilities undertaking a fitness program need to be wary of where they get t … more →

Tags: Muscle, Nutrition, metabolism, Exercise, Protein, eat, bro-science, Myth, Fact

Healthy Diet

ctjandra wrote 1 month ago: Food Pie Chart I am a big eater of protein but the best diet consists of a little protein but a lot … more →

Tags: Food, Healthy Diet, health, fiber, food pie chart, Protein

Breast Cancer, Diabetes and Insulin: What you Know Could Save Your Life

valerieberkowitz wrote 1 month ago: Happy Columbus Day to you all! We celebrate Columbus Day today in remembrance of the discovery of Am … more →

Tags: Better food choices, Blood Sugar, breast cancer, bresat cancer screening, Cancer, carbohydrates, Coconut, Complementary medicine, diabetes

Question!

nfurlong07 wrote 1 month ago: A question from Beth, I know that you are an avid cyclist as evidenced by your obvious love for Lanc … more →

Tags: Nutrition and Fitness, Nutrition, Fitness, Cycling, WSU, calories, health, Fat, cycling meal


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