Personal Training and Fitness
The 30-30-30 Drill is a great boxing drill for stamina and cardio work.
You’ll do 3 — 3 minute rounds with 1 min rest. 120 more words
4 weeks, 1 day
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You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. 540 more words