Tags » Cardio-boxing

Extreme Boxing Workout: 30-30-30 Heavybag Drill

Extreme Boxing Workouts 30-30-30

The 30-30-30 Drill is a great boxing drill for stamina and cardio work.

You’ll do 3 — 3 minute rounds with 1 min rest. 120 more words

Boxing Workouts

Benefits of Boxing Training for Fitness

Hi there awesome bloggers :)

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. 540 more words

Fitness