Blogs about: Cardio Coach
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A Rambling Plan...
list making runs deep within me. maybe it’s a virgo thing. after writing yesterday i thought about what should i do about exercising. sure i have my gym partner Michela on some days….but… more →
From Fat To Fierce
Yesterday (Tuesday) was a rest day but I...
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Alan, The Fitness Engineer wrote 8 months ago: Yesterday (Tuesday) was a rest day but I didn’t let that make me lazy, so around noon, I hit t … more →
A Good Start
mujerboricua wrote 9 months ago: I took today off but I still kept my 6AM gym appointment. I am determined not to cancel unless I am … more →
A Rambling Plan...
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yoginimichelle wrote 1 year ago: list making runs deep within me. maybe it’s a virgo thing. after writing yesterday i thought … more →
Allow your actions to represent your intentions
soulvisionaries wrote 1 year ago: I was working out to my brother, Sean O’Malley (aka the CardioCoach)’s Volume 8 this mor … more →
The Plan - Calories Out.
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yoginimichelle wrote 1 year ago: there is absolutely NO excuse for me not to go to the gym. i am in and out of them all day six days … more →
great fitness & weight loss links .:|:.~ part 1 ~.:|:.
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minski wrote 1 year ago: Here’s round 1 of my favorite fitness & weight loss links. There are still many more, but … more →
i'm a loser ... or am i?
minski wrote 1 year ago: So we started a Biggest Loser competition at work back in May. Genius idea, right? Let’s get i … more →
