Blogs about: Cardio Tip

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Day 86: Get to your goal weight and maintain…

(I fell off the wagon with my blogging again. Wiiiiiiiiiiiiiiiiii! Because I’m several days behind and been really busy, Days 80-86 will exclude nutrition partly because I never bothered to record any… more →

Drop That Weight 2011

Day 86: Get to your goal weight and maintain... — 1 comment

TK wrote 2 years ago: (I fell off the wagon with my blogging again. Wiiiiiiiiiiiiiiiiii! Because I’m several days behind a … more →

Tags: obstacles, Workout Tip, sweet potato fries, Alcohol, cruise, Tahiti, maintenance, Pizza, Burger

Day 84: The day pole dancing became unsexy

TK wrote 2 years ago: (I fell off the wagon with my blogging again. Wiiiiiiiiiiiiiiiiii! Because I’m several days behind a … more →

Tags: Workout Tip, Cardio, Jesus, pole dancing, 8 min. abs, Résistance

Day 68: Don't overdo it!

TK wrote 2 years ago: (I apologize. I am a week behind with my daily entries. Because of this, Days 67-72 will not include … more →

Tags: obstacles, Workout Tip, overtrain, fatigue, insomnia, Low Carbs, Tired

Day 67: Deliver a one-two punch! — 1 comment

TK wrote 2 years ago: (I apologize. I am a week behind with my daily entries. Because of this, Days 67-72 will not include … more →

Tags: Workout Tip, Cardio, Burn Fat, burn muscle, Weight-training, Resistance Training, Aerobic Exercise

Day 59: Where did these 2 months go?

TK wrote 2 years ago: 8 am: Awake Ham, egg whites, avocado 8:30 am: (Breakfast) 1.5/3/15 Three extra lean slices ham 0/3/3 … more →

Tags: clean diet, Workout Tip, legs, avocado, Butt, trader joe's, almond butter, March

Day 58: And the Oscar goes to...

TK wrote 2 years ago: 7:30 am: Awake 8 am: (Breakfast)  Available at Costco.   2/3/27 Muscle Milk protein shake … more →

Tags: clean diet, Workout Tip, Trader Joes Run, Ralphs Grocery Store Run, Low Carb, sweat garage, trader joe's, ralph's, Oscars

Day 56: Why girl scouts are EVIL!

TK wrote 2 years ago: 5:15 am: Awake Trader Joes cashews 5:30 am: (Breakfast) 18/10/6 Trader Joes handful of cashews 2/3/2 … more →

Tags: Eating Out, obstacles, Emotional Eating, Restaurant - The Counter, Spinning, 24cycle, Counter, custom burger, 2/3 pound burger

Day 54: Be a success and don't quit. — 2 comments

TK wrote 2 years ago: 5:15 am: Awake Oatmeal and berries 5:30 am: (Breakfast) 10/0/12 Two whole hard boiled eggs, 2/32/4 O … more →

Tags: clean diet, Workout Tip, chest, Golds Gym, Hollywood, Low Carb, Success!, quit, Action

Day 53: Thank you to all my readers! — 3 comments

TK wrote 2 years ago: 8 am: Awake Breakfast at the Griddle Cafe in Hollywood, CA 9 am: (Breakfast at The Griddle Cafe) 0.5 … more →

Tags: clean diet, Eating Out, Workout Tip, Restaurant - The Griddle Cafe, Spinning, legs, Golds Gym, Hollywood, Butt

Day 51: Am I boring you?

TK wrote 2 years ago: 10 am: Awake Daily Gummy multivitamin 10:30 am: (Breakfast) 7/0.4/14 One scrambled whole egg and two … more →

Tags: clean diet, Workout Tip, Cardio, Low Carb, carb cycling, sweat garage, rockstar energy, Boring

Day 50: Bodyfat test #2, first HIGH carb day

TK wrote 2 years ago: *Today is HIGH carb day!* 6:30 am: Awake for Bodyfat Test 7 am: Bodyfat test 7:30 am: (Snack) 12/10/ … more →

Tags: Progress Report, Eating Out, Workout Tip, Restaurant - BITE, shoulders, Golds Gym, Hollywood, stairclimber, progress report

Day 49: Party like a Rockstar? — 2 comments

TK wrote 2 years ago: 5:30 am: Awake Scrambled eggs and veggies 6 am: (Breakfast) 7/0.4/14 One whole hard boiled egg, Two … more →

Tags: clean diet, obstacles, Workout Tip, legs, Butt, Low Carb, Rock Star, elliptical machine

Day 48: First day on carb cycling

TK wrote 2 years ago: *I will list the (approximate) grams in fat, carbs and protein for all foods for the first week. I w … more →

Tags: Eating Out, Workout Tip, Restaurant - Tender Greens, Back..., high calorie salad, tender greens, Calves, carb cycling

Day 47: The Cutting Cycle — 2 comments

TK wrote 2 years ago: 8 am: Awake Lunch at Souplantation 8:30 am: (Breakfast) Two whole hard boiled eggs, Activia light no … more →

Tags: Workout Tip, Restaurant - Souplantation, Restaurant - Chipotle, Spinning, chest, 24hourfitness, carb cycle, cutting cycle, Diet

Day 46: Bored with my diet

TK wrote 2 years ago: 5:30 am: Awake Trader Joes "handful of nuts" 6 am: (Breakfast) Whole wheat sandwich thins … more →

Tags: clean diet, Workout Tip, Restaurant Subway, Spinning, 24hourfitness, legs, Butt, Subway Sandwich, roasted chicken breast

Day 45: End of Week 6 photos - Happy Hump Day!

TK wrote 2 years ago: 5:30 am: Awake Almond Butter on whole wheat sandwich thins 6 am: (Breakfast) 2 hard boiled egg white … more →

Tags: clean diet, Progress Report, Crave-helper, Workout Tip, Golds Gym, Hollywood, progress report, Before and After, Weigh In

Day 43: Regular treat or sugar-free/low-carb?

TK wrote 2 years ago: 7 am: Awake Baked salmon, brown rice, spinach salad 7:30 am: (Breakfast) 2 hard boiled eggs, mixed n … more →

Tags: clean diet, Eating Out, Crave-helper, Workout Tip, Restaurant - California Chicken Cafe, legs, Golds Gym, Hollywood, California Chicken Cafe

Day 42: More cardio better for you?

TK wrote 2 years ago: 4:30 am: Awake Extra lean ham sandwich with avocado 4:45 am: (Breakfast) Mixed nuts with Activia lig … more →

Tags: Eating Out, Workout Tip, Restaurant - Souplantation, Souplantation, Back..., Golds Gym, Hollywood, stairclimber

Day 38: Hangin' in there.

TK wrote 2 years ago: 5:30 am: Awake Oatmeal with berries 6 am: (Breakfast) Oatmeal with organic berry medley, Muscle Milk … more →

Tags: Workout Tip, chest, Golds Gym, Hollywood, Abs


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