Blogs about: Cardio Training
Featured Blog
Another great Cardio session 10/29/09
Well another day and another really good/great cardio session. I did step it up a bit on the treadmill again and ran/jogged a bit more than I did in yesterdays session. The knee is still holding up pr… more →
Fitness for real, fitness for life
Cardio Machines: MYTH BUSTED
betrulyfit wrote 5 days ago: I came across a posting today at WebMD about commonly held Fitness Myths. I consider myself a bit o … more →
Cardio and Resistance Training... on the same day?!?
— 1 comment
captainsixpack wrote 1 week ago: Being a few days since my last blog post, as I was away in Orlando, Florida for a few days at a fitn … more →
Fat Burning Zone: Fact or Fiction?
— 2 comments
TrainerDiva wrote 2 weeks ago: What exactly is the Fat Burning Zone and is it really better than the Cardio Training Zone? Is the … more →
Women's Fat Storing Enzymes
— 1 comment
myfitnesshut wrote 2 weeks ago: Women’s bodies, because of necessary genetics, have twice the amount fat storing (lipogenic) enzymes … more →
Another great Cardio session 10/29/09
— 7 comments
RobFitness wrote 3 weeks ago: Well another day and another really good/great cardio session. I did step it up a bit on the treadmi … more →
Wednesday's Cardio and Leg Day Workouts 10/28/2009
— 12 comments
RobFitness wrote 3 weeks ago: To day was another productive day and started bright an early, around 4 Am to be exact. I could slee … more →
Get Your Butt In Shape With Plyometrics!
— 2 comments
myfitnesshut wrote 3 weeks ago: Plyometric workouts will shape your butt, thighs, hips and legs and burn more fat because plyometric … more →
Don't Run Like a Girl!
myfitnesshut wrote 1 month ago: Don’t run like a girl, run like a girl with correct running mechanics! If you want to improve … more →
Energy To Exercise And Not Crash Later!
myfitnesshut wrote 1 month ago: You need ENERGY to exercise and not crash later! That means eating right so you have energy to work … more →
Lose 3 Times the Fat in Half the Time?
tonygiov wrote 1 month ago: Sounds almost too good to be true, doesn’t it? But those were the results of a study which me … more →
Todays Cardio Workout 10/22/2009
— 16 comments
RobFitness wrote 1 month ago: Well today was my last day of my great little vacation and it was fun while it lasted. So I ended it … more →
Workout = Leg Day 10/21/2009
— 8 comments
RobFitness wrote 1 month ago: Today was another day of my two workouts being: Cardio Session Strength Training = Leg/Back Day Both … more →
Critical Cool-Down?
tonygiov wrote 1 month ago: “The cool-down is enshrined in training lore. It’s in physiology textbooks, personal trainers … more →
Barrier Breaker
tonygiov wrote 1 month ago: In 1945 the world record for running the mile was set at 4:01.4. Despite repeated attempts, that m … more →
Heart Rate Training
tonygiov wrote 1 month ago: Timex Personal Trainer I mentioned previously that I was going to order a heart rate monitor. I … more →
My Cardio Session for 10/8/2009
— 9 comments
RobFitness wrote 1 month ago: As always and is my routine I went to the gym bright and early this morning to get a cardio workout … more →
Todays little Cardio workout 10/1/2009
— 9 comments
RobFitness wrote 1 month ago: What a way to start a new month. I did some pretty good cardio today and feel refreshed, alive and … more →
A Bit of Today
— 6 comments
RobFitness wrote 1 month ago: I guess I am bit motivated today so I thought I’d share with you all what I did, as far as wor … more →
Belly Dancing Begins
tonygiov wrote 2 months ago: HealthQuest's Belly Dancers Looking to break up your normal workout routine with something fun a … more →
