It does not matter if you’re doing the 4km or the 10km run, what mattered, is that you did the run!! Running for Hope, on this cheery bright sunday morning, together with your family and fri… more →
fitness : completeLocust wrote 11 hours ago: Managed to get my run in yesterday, despite the snow. It was a lot harder than I thought it would … more →
Locust wrote 2 weeks ago: Three miles in 22.5 minutes is the benchmark for recruits on the Potential Royal Marine Course. The … more →
Locust wrote 4 weeks ago: A starting point is necessary for all endeavours. Even if only to measure lack of progress and even … more →
ueikai wrote 1 month ago: It does not matter if you’re doing the 4km or the 10km run, what mattered, is that you did the … more →
ueikai wrote 1 month ago: Sunday is the day where we take a break from the hectic work, and seek spiritual well being. As this … more →
ueikai wrote 1 month ago: Photo by Flickr We know that the benefit of aqua jogging is plenty, but at fysike, we are not conten … more →
ueikai wrote 1 month ago: Photo by Pris Frisbee would be a great way to get some friends together, running around, throwing an … more →
timleahy wrote 1 month ago: This Holiday Season give the Gift of Health & Youth to yourself & your loved ones. I want to … more →
fitnessnothealth wrote 4 months ago: Everyday, either during or just after exercise, “fit” people suffer heart attacks and many of them d … more →
ueikai wrote 4 months ago: Chancing upon this site, i managed to find the bungee laces that i used for all my sporting shoes. I … more →
fitnessnothealth wrote 4 months ago: Everyday, “fit” people suffer heart attacks and many of them die; much to the shock and bewilderment … more →
fitnessnothealth wrote 4 months ago: This recent photo of Madonna has brought into question the validity of exercise. http://www.telegrap … more →
imagineourworld wrote 6 months ago: France to pay nuclear test compensation Nearly 40 years after the first of its 210 nuclear tests, Fr … more →
Jon wrote 7 months ago: I’ve now increased my training to include jumping rope (skipping with a speed rope) and joggin … more →
fitnessnothealth wrote 7 months ago: Do you know that sleep is more important to our human body than both food and water? For a limited t … more →
thecandideye wrote 8 months ago: I have recently put on weight and have been trying to find ways to shed that extra flab.Apart from r … more →
fitnessnothealth wrote 9 months ago: Seized Muscles Exercise is BAD for You If you are reading this then probably, you have some “seized … more →
fitnessnothealth wrote 10 months ago: Our blood vessels, both the “arteries” and the “veins” exist within our muscles. They are all embedd … more →
fitnessnothealth wrote 10 months ago: This blog corrresponds to and explains the blog entry “The Delusion of Exercise”. “I ca … more →