Blogs about: Cardio Work Out
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Well, Well, Well-The Wellness Center Reopened
The Fremont YMCA is open again after its annual cleaning week, and I worked out at the Wellness Center last night with trainer Mike Clegg. Before, in between, and after lifting, I spent did three sess… more →
Stepping Up to the Plate
Well, Well, Well-The Wellness Center Reopened
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Ron Meyer wrote 3 months ago: The Fremont YMCA is open again after its annual cleaning week, and I worked out at the Wellness Cent … more →
Yes I Am!
Ron Meyer wrote 3 months ago: I have been working out everyday, just not writing about my work outs everyday. From Tuesday-on Tue … more →
Hey David Ortiz-Maybe It Was Cherry Vodka
Ron Meyer wrote 3 months ago: Last night was a cardio only work out at the YMCA Wellness Center. Work outs this week have all inc … more →
My Work Outs Are Definitely NOT Performance Enhanced
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Ron Meyer wrote 4 months ago: I did a cardio only work out at the Fremont YMCA Wellness Center yesterday. I walked 45 minutes on … more →
No One Ever Says "Gee, I Wish I Hadn't Gone To The Gym."
Ron Meyer wrote 4 months ago: Thursday was my last rehab session at Excel Physical Therapy. My PT Ashley Belt decided to make it … more →
It Is Really Quite Simple-Except To Me. Go A Little Slower And You Will Go A Lot Faster.
Ron Meyer wrote 4 months ago: Yes, it has been a few days since I last posted. I still have been working out though. I count my … more →
Afternoon Delight-Another Quickie
Ron Meyer wrote 4 months ago: Although my son Matt and I left at 1:15 p.m. yesterday for our racing road trip, I still managed to … more →
A Quickie
Ron Meyer wrote 4 months ago: I did not have a lot of time to work out yesterday. The YMCA Wellness Center does not open until 12 … more →
The Ron Meyer Overdo It Syndrome Rears It's Ugly Head
Ron Meyer wrote 4 months ago: I did work out Thursday after work, doing cardio only. 30 minutes on the treadmill saw me burn 332 … more →
Repeat-Don't Overdo It
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Ron Meyer wrote 4 months ago: Two days in a row working out at the Wellness Center. No record, but it was a feel good event for m … more →
I'm Back In The Saddle Again
Ron Meyer wrote 4 months ago: Well, that dates me. That is an old Gene Autry song. Well, any Gene Autry song would be old I gues … more →
It's A Start, and I Really Need Those Endorphins
Ron Meyer wrote 4 months ago: After months of suffering pain and lack of motion in my shoulder, I decided to have an MRI done on t … more →
Day 22 (Week 4 - Progress Photos)
emmasfitnessevolution wrote 7 months ago: I had a fantastic personal training session today! We played a couple of games to warm up instead of … more →
A stair-step workout, Bo Obama, NU Football, and my surgery
Ron Meyer wrote 7 months ago: Tomorrow is my big day. After four months of continuous aches and pain, my shoulder is getting fixe … more →
Babe Ruth, Ted Williams, and Me
Ron Meyer wrote 7 months ago: I worked out at the Wellness Center this afternoon, doing cardio only. I walked 2.43 miles on the t … more →
MRI, Physical Therapy, and Rotator Cuff-Oh My
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Ron Meyer wrote 8 months ago: I t has been awhile since my last post on Stepping up To the Plate. That doesn’t mean I have quit m … more →
What Will My Weight Loss Legacy Be?
Ron Meyer wrote 9 months ago: I had a great work out last night. I just did cardio as I lifted on Sunday, and am getting ready to … more →
A-Rod, I Need Drugs To Play Too
Ron Meyer wrote 9 months ago: I have had a good week of work outs, especially the past four days. I did 45 minutes of cardio each … more →
Sometimes I Feel Like I've Been Tied To The Whipping Post
Ron Meyer wrote 9 months ago: OK, I really don’t feel that way. That is just the title and some of the lyrics from an Allman Brot … more →
