Tags » Cardio

Yeah, no. Don't put me down for cardio.

If you’re anything like me, you have probably wondered on more than one occasion, “What is the deal with running? Like, why is it a thing that people do?” 1,363 more words


The 50 Day Challenge - 10 days in

Hey guys,

So I’m on Day 10 of my 50 Day Challenge and so far so good. There have been a couple of times where I have reeaaally wanted a Starbucks Frappuccino or something carby to snack on, but I have resisted! 217 more words


Bookends on the Spectrum of Muay Thai.

As of today, I am 20 days out from my Thai Boxing Association of the USA Level III Instructor’s Test. 

I started training for it in June, but really my focus shifted at the beginning of the year. 954 more words


Week 4 results

Sorry again for the delay to these, my life seems to become busier and busier by the day – God help me when my son is born in September! 208 more words

Day 35:

Day 35 and Time for an update. Another week has gone by. If you remember I started this portion of my test, 2 weeks ago, on… 402 more words

Plexus Worldwide

Two small days of achieving big

Good morning!

Before I head into a couple of big meetings for the day, I want to share with you two small days of big achievements. 326 more words