Tags » Cardio

I Woke Up at 5am on Purpose

I know I’m nuts.  I’m okay with it. Last week I ran into Raphael Verela, owner and creator of Circuit Works in Los Angeles. I’d been to Circuit Works a few times in 2009 and decided it wasn’t for me.   364 more words


Training: A Different Kind of Speed Session

Heart Speed Sessions

I love a good speed session – I find them so much more enjoyable than long, slow, drawn out runs mainly due to my very short attention span. 329 more words


Lets call it day one :)

As I started my day, picking Ada up out of her cot at 7.30am to bring her back to my bed for a cuddle and a feed, I told myself that today was the day my mindset changes. 346 more words


Insainity Burn

Kicked my own booty this morning courtesy of Insainity. Being covered in sweat makes me feel so accomplished…lol.


Les Mills Combat Kick Start

Wanted to change it up some and dusted off the Les Mills Combat DVDs. I LOVE the Kick Start workout. Since, at this point last week, there was a slight improvement on the pain levels, I was able to get thru most of this routine with some mods and some stuff I couldn’t do at all. 209 more words


How Muay Thai Made Me a Better Person

I may still be a total stoner fuckhead but I am improving daily on certain questionable traits, I thank martial arts. I took up the practice of Muay Thai in 2010 and became very engrossed to the point where I researched how to become qualified to teach it. 1,020 more words


Family Hike

The snow and ice were melting. The sun was shining. The path around “The Gardens at SIUE” is paved so you don’t have to worry about mud. 41 more words