Tags » Cardio

The Challenges of a New Fitness Instructor

Yesterday I taught my second cardio class at Harlem Hospital. The class went more smoothly as some of the more difficult dance moves were edited. I also made sure to demonstrate more modifications to keep everyone injury free. 70 more words


Day 18: Cardio

I do enjoy Cardio but it still wrecks me. I saunter in, confident that I’m going to smash it this time with barely a drop on my brow, and emerge crawling on hands and knees, whimpering for mercy. 68 more words


Cycle to Work 21/08/14

Aerobic Restoration
25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace:
* Cycling (get outdoors and enjoy the scenery as you ride) 101 more words


Days 2 and 3: Staying Positive & Motivated

Day 2 of my journey I found myself struggling to wake up again when I wanted to.  I set an alarm for 7am once again, but did not get out of bed until 8:30 or so.   525 more words


Progress report and Workout Expansion 8/20/2014

So this progress report is kind of early but for my workout as a whole this progress is right on track. YAY!!!! I’m not going to lie, I hurt like a mug!! 164 more words

Wednesday Workout Series: 305 Fitness - Make Sweat Sexy

As avid Soul Survivors ourselves, we decided that to proclaim that it is IN FACT the best group fitness class, we MUST prove to ourselves that nothing else compares. 1,596 more words