Over the years I have seen a massive increase in the number of people training in the gym. They come from all walks of life all wanting to reach different goals. 648 more words
Tags » Cardio
Bye-bye boring. Hello awesome.
The theory of interval training is the backbone of loads of popular fitness methods out there today. Tabata, Insanity…they all rely on the principle that bursts of high-intensity exercise followed by complete rest is the best way to get great results. 329 more words