Tags » Cardio

My Five-Day Workout

Here’s my weekly workout routine.

Day 1 – Chest & Triceps
Day 2 – Abs
Day 3 – Back & Biceps
Day 4 – Legs… 10 more words

Client Testimonial --> Colleen

Sup internet, meet my awesome client Colleen. Here is a video testimonial I put together after we finished our training together last year. She came to me wanting to pretty much improve in all aspects of fitness and within one month we put her on the right track. 136 more words


Isa's Basketball Highlights

Recently went to my girlfriend’s little sister’s basketball game and caught a couple of highlightable plays on my phone! Then slapped on some replay, slo-mo, and music to give her something cool to watch :)) 77 more words


Easter Weekend

Happy Easter everyone! 

I’ve had a pretty good weekend so far, Friday just hung out at home and watched a flatmate move out and another move in (was quietly pleased to not be required to assist!). 532 more words


Itchy thighs or stomach from cardio?

Do you ever get an itchy sensation when you start a new cardio regimen or just get out and run one day? It starts as a small itchy sensation on the top of your quad that eventually spreads to your whole thigh and even abdomen. 542 more words

Health And Exercise

HIIT/Abdominal workout 4/19/14

Get ready for some sweat dripping off of your nose during this workout! Push yourself physically and mentally by performing 35 minutes of High Intensity Intervals on the spin bike followed by 4-6 sets of my abdominal circuit! 114 more words


Game, Set and Fitness

Now that spring is here and summer is right around the corner, it’s time to put down those dumbbells, step away from the treadmill, and get your butt out of the gym and into the fresh air! 422 more words

Health And Fitness