Blogs about: Cardio
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Day 116 Vol. 2: Back at it!
4/29/2013 Back at training hard, but still it was great!!! I really enjoyed it! 4/29/13 3 Rounds 15 Front Squats (95/65) 15 Push Press (95/65) 15 Burpee Pull-ups Still working on squat depth! The pu… more →
nickscrossfit
Day 116 Vol. 2: Back at it!
wrote 7 minutes ago: 4/29/2013 Back at training hard, but still it was great!!! I really enjoyed it! 4/29/13 3 Rounds 15 … more →
Day 114 Vol. 2: Hooverball--real fun!
wrote 17 minutes ago: 4/27/2013 This was a fun game. It’s a lot like Volleyball. Checkout this link: http://en.wikipedia … more →
Day 113 Vol. 2: EVA: The toughest WOD I have ever done--so far!!
wrote 27 minutes ago: 4/26/2013 This was by far the toughest Crossfit WOD I have ever done. I am really glad I did it but … more →
Day 112 Vol. 2: Sqauting and 1.5 mile run: Time was within military standards for my age!
wrote 37 minutes ago: 4/25/2013 The two main areas I need to work on! The squat and running. I hate them both, but I rea … more →
Day 110: A birthday WOD I really liked! Micharl's WOD was cool!
wrote 48 minutes ago: 4/23/2013 This was an awesome WOD! It was great to work on the skills and I liked that I was hitti … more →
Day 109: Shocking WOD!
wrote 54 minutes ago: 4/22/2013 This was a shocking WOD. Ryan can come up with some pretty brutal WODs—love it! Tons of … more →
Strong is the new skinny: Week 1 of 12
wrote 55 minutes ago: Monday Weights: Chest & TricepsWide Pushups {3 sets of 12 reps Dumbbell bench press {3 sets of 1 … more →
Day 106 Vol. 2: Wittman
wrote 1 hour ago: 4/19/2013 This was crazy brutal. It was great Cardio and I really enjoyed the WODQ 4/19/13 4/19/13 … more →
It Was Touch & Go, But I Survived The Grind
wrote 1 hour ago: Today we did the Grouse Grind, which is a hike/climb up Grouse Mountain in Vancouver. Its only 2.9km … more →
No Excuses.
wrote 1 hour ago: Dear Motivation. Welcome back you fickle bastard. All my love and grateful energy. Bernadette. I hav … more →
One Step At A Time
wrote 2 hours ago: Although I’ve been focusing most of my time at the gym, I have to keep in mind that preseaso … more →
Weekly Workout Recap (5/13-5/19) and Blogging More
wrote 2 hours ago: This week was awesome for my workouts! I got a workout in every day this week minus Friday! I hope t … more →
Slacker Sundays!
wrote 3 hours ago: What a week this has been! Tragedy struck our family in the passing of my beloved grandmother on Mo … more →
19 May 13
wrote 5 hours ago: Warmup plus: 20 x Plyo Push Ups Strength 5 x 5 Bench Press 5 x 10 DB Fly 3 x 12 DB Row 3 x 20 Rear D … more →
Shut Up and Stop Making Excuses
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wrote 5 hours ago: This month, I met a startling new friend. I say startling, because while interviewing a volunteer fo … more →
Imagine, Believe & Achieve 4 Week Cardio Challenge
wrote 6 hours ago: I don’t know about you but I seem to do cardio in spurts! I like it and I am in the groove and … more →
Hungover and Sweaty
wrote 7 hours ago: forcedmyself to get to the gym today after feeling slightly tender this morn I got to work and felt … more →
TD 19052013
wrote 8 hours ago: It wa a beautiful, warm and busy night in Warsaw City – such a pleasure to cycle outside Time: … more →
Check check check annnnnnd check {Omelette recipe!}
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wrote 9 hours ago: Happy Sunday my lovelies! I’m totally rekindling my love for Jesse McCartney right now. Beaut … more →
