Tags » Cardio

No Excuses! (Anytime Fitness is Open 24/7/365 and In Your Neighborhood)

Great news for Center Grove! Anytime Fitness is now open at 1642 Olive Branch Parke Lane (next to Beefcake Burgers).  And when we say OPEN, we mean it! 105 more words


Tuesday's Workout & Eats

I seriously love buffalo sauce. If you haven’t noticed, I eat it with everything!


Shake with almond milk, ice, tablespoon of chocolate protein, 2 tablespoons of PB2… 267 more words


Jump Rope Workout

I bought a speed rope a year and a half ago but never did I start skipping. Lazy, yes I knooooow!

My sister has been doing it though ad she’s been pretty good at it so I decided to give it a try. 107 more words


Step It Up NTC High

Arrived to class a few minutes late on Sunday. And I mean merely a few minutes. Only to discover there were no more steps. Problem? Yes, if the class is NTC Step. 336 more words


Update of Cardio Across Canada!!

It has been quite awhile since a posting about how the Cardio across Canada is going. For awhile in May it was just slumping along, but after getting used to new routines and life changes we are back on track and doing fantastic! 155 more words


WIn Some You Lose Some

I spent all last week hungry, sore, cranky and my sleep was for shit, excuse my French. Seriously I was in such a bad place it affected my work and my wife definitely took notice. 187 more words