Tags » Cardio

Les Mills Combat Kick Start

Wanted to change it up some and dusted off the Les Mills Combat DVDs. I LOVE the Kick Start workout. Since, at this point last week, there was a slight improvement on the pain levels, I was able to get thru most of this routine with some mods and some stuff I couldn’t do at all. 209 more words


How Muay Thai Made Me a Better Person

I may still be a total stoner fuckhead but I am improving daily on certain questionable traits, I thank martial arts. I took up the practice of Muay Thai in 2010 and became very engrossed to the point where I researched how to become qualified to teach it. 1,020 more words


Spring 2014 Workout Playlist!

Hello and Happy Tuesday! Today I thought I would share my Spring Workout Playlist. To me, music always makes my workout better and every few months I make a new playlist to keep me motivated. 36 more words


Walking Isn't a 'Workout'? Say What??

In the summer of last year, I decided to incorporate walking into my health journey. It was for a very simple reason: I was laid off from my job and I REFUSED to pay for a gym membership. 436 more words

Health Journey

Bootcamp Workout

If you’re looking for a simple workout that you can do at home, outside, or while travelling, this is it! Here’s how it goes:

Select 8 exercises… 163 more words


MLM Motivation Monday: Turn Through The Burn

Hello Beauties

I love, love, love indoor cycle and the feeling of accomplishment after class make me feel like I’m 20 feet tall. ¬†When my legs are burning, I just keep repeating “Turn Through The Burn, Baby!!”


Life is like a roller coaster

Hey all,

Sorry I’ve been MIA for a little. Lots of things have been happening like, my temp contract not getting renewed at work, Lexi is on vacation so this week I’m finishing up my last week at my job, writing a research paper on the Watergate Scandal, and doing a whole bunch of stuff before the end of the semester. 299 more words