Blogs about: Cardiovascular Activity

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Happy Heart Month!

Can someone please tell me where January went? Well, here we are on February 1st! While I have mixed emotions about turning another year older this month, there’s a special event I DO welcome wi… more →

lauralovesfitness

The secret to accelerated muscle & joint recovery — 4 comments

Kristy Ware wrote 2 weeks ago: Whether you’re training for a marathon or exercising for the maintenance of good health, ensur … more →

Tags: Blog, Energy, Exercise, health, inflammation, muscle recovery, Strength Training, Vega, Weight-training

Healthy Heart: Rehab and Diet — 4 comments

MikesFilmTalk wrote 3 weeks ago: Before you ask; no, no-one looked like that at my session. Today was my first rehabilitation session … more →

Tags: Food, health, Heart, Personal, Philosophical, Reflective, Social, Entertainment, hospital

Healthy Heart Tip: Change Your Eating Habits — 23 comments

MikesFilmTalk wrote 1 month ago: As part of my daily exercise regimen, I walk around my neighbourhood. Generally I walk to my local s … more →

Tags: autobiography, health, Heart, Personal, Reflective, Social, twitter, Reflective, Personal

Crash diet

armandsicks wrote 1 month ago: … more →

Tags: Fast Reduce Weight Exercise, how to lose weight, aerobic workout, juice diet, aerobic classes, undigested food, 2 ways

Aerobic vs. Cardiovascular Exercise

Cooper Aerobics wrote 2 months ago: Aerobic exercise or cardiovascular exercise – what’s the difference? You may not know the answ … more →

Tags: Fitness, aerobic activities, aerobic activity definition, aerobic activity list, aerobic cardio activity, aerobic excerise, Aerobic Exercise, aerobics, Aerobics Exercises

Goals schmoals — 2 comments

Karla Dondio wrote 3 months ago: Okay so it’s February already and the whole - IT’S A NEW YEAR, LET’S KICK SOME ARS … more →

Tags: Articles, humour, musings, HOPE, writer, twitter, February, kick some arse, drink less

Happy Heart Month! — 2 comments

LauraLovesFitness wrote 3 months ago: Can someone please tell me where January went? Well, here we are on February 1st! While I have mixed … more →

Tags: Fitness, health, Personal Fitness, Laura DeAngelis, American Heart Month, National Wear Red Day, Heart Disease, go red for women, American Heart Association

Cardio — 12 comments

Tamara Faith wrote 7 months ago: Good Morning World! Get up and get your workout ON! Do whatever it takes to motivate you …pin … more →

Tags: Exercise & Diet, Healthy Living, Cardio, exercise and diet, walking, loose weight, improve health, increase your heart rate, heatlhy

How Can I Improve My Balance?

preferredorthopedics wrote 11 months ago: Exercise programs commonly emphasize strength training and cardiovascular activity, but usually negl … more →

Tags: EXerCiSe And FitNess, General Health, Preferred Orthopedics, Exercise, Steven L. Bernstein, Strength Training, Balance system,, feet, Balance

Yoga on the trail;Practical and necessary

centeryourselfyoga wrote 1 year ago: 50 Miles, four ridge tops, a total ascent of 27,000 feet over 6 days, two days of snow and ice and l … more →

Tags: Yoga, anusara, Breath, Travel, vegetarian, switzerland, haute route, Hiking

Window of Opportunity — 4 comments

LauraLovesFitness wrote 1 year ago: As we start a new work week filled with new opportunities, I thought I’d offer yet another mot … more →

Tags: Fitness, health, Nutrition, Personal Fitness, Laura DeAngelis, EPOC, Excess Postexercise Oxygen Consumption, Circuit Training, Post Workout Window

Running uphill and back to the mat (couscous too)

centeryourselfyoga wrote 1 year ago: On Adding More Cardiovascular Activity to My Life… I ran today, uphill mostly. It was hard and … more →

Tags: Yoga, Couscous, Running, meat-eater, vegetarian

The Skinny on Walking

LauraLovesFitness wrote 1 year ago: My friend Paula, the List Producer, offered up the following question for a blog topic: what IS the … more →

Tags: Fitness, health, walking, Brent Brookbush, Personal Fitness, Exercise, Laura DeAngelis, Mental Health, Running

A Healthy Business Trip — 2 comments

LauraLovesFitness wrote 1 year ago: L-R: Tom Brown, Wheelchair Games Co-Founder; Trish LaBar, U.S. Army Veteran; Doug Beckley, U.S. Navy … more →

Tags: Fitness, health, Nutrition, Personal Fitness, Laura DeAngelis, Running, Business Travel, Elliptical Training, workout gear

The Power of Walking — 4 comments

LauraLovesFitness wrote 1 year ago: We’re busy people.  Between work, family and social engagements, there never seem to be enough … more →

Tags: Fitness, Outdoor Fitness, walking, preventing injury, West Glen Communications, Inc., Health & Home Report, Laura DeAngelis

Health Benefits of Kissing — 2 comments

quietadove wrote 3 years ago: How does it feel to be kissed? Hmmph I’m sure everyone knows the answer except yours truly,  T … more →

Tags: Science, Sexuality, Kissing Diseases, Dopamine, endorphin, norepinephrine, phenylethylamine, Kissing, cross-immunotherapy

this is your brain on exercise — 6 comments

thewholeway wrote 3 years ago: A couple of years ago I read the smartest book ever about exercise.  I refer back to the book freque … more →

Tags: Exercise, Spark: The Revolutionary New Science of Exercise and th, John Ratey, Brain health

One Of The Best Ways To Burn Fat: HIIT (High Intensity Interval Training) — 1 comment

peter0307 wrote 3 years ago: HIIT : One Of The Best Things You Can Do To Burn Fat Before we get started, we have to acknowledge t … more →

Tags: Fitness Tips, lose fat, reader questions, Burn Fat, Cardio, exercise that melts fat, fat burning exercise, Fat loss, get fit

Not Cooling Down Post-Workout May Put Your Life At Risk?

peter0307 wrote 3 years ago: There are a lot of people who believe that cooling down is optional and something that is done … more →

Tags: Fitness Tips, General Health, Blood Pressure, cardiac arrest, Cardio, Cool Down, light jog, Post workout


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