How often have you read this quote without much thought? It comes off as catchy, but without any practical use.
But the other day, it suddenly clicked: 771 more words
“If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.”
I have been thinking this week about a component of humanistic (person centred) psychotherapy known as ‘client phenomenology’. I would not consider myself any more challenged with the travails of this world than the next person, however I have been considering the different counselling approaches that I learned about during my degree in relation to improved wellbeing. 618 more words