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	<title>carlos-gonzalez &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/carlos-gonzalez/</link>
	<description>Feed of posts on WordPress.com tagged "carlos-gonzalez"</description>
	<pubDate>Sat, 05 Dec 2009 23:58:34 +0000</pubDate>

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<title><![CDATA[Community Death Tube]]></title>
<link>http://wirewater.wordpress.com/2009/11/20/community-death-tube/</link>
<pubDate>Fri, 20 Nov 2009 18:02:53 +0000</pubDate>
<dc:creator>pizzagoblin</dc:creator>
<guid>http://wirewater.wordpress.com/2009/11/20/community-death-tube/</guid>
<description><![CDATA[RUSSIAN TSARLAG COMMUNITY DEATH TUBE FEB 2009 Released by NIGHT PEOPLE Wow, words cannot express not]]></description>
<content:encoded><![CDATA[RUSSIAN TSARLAG COMMUNITY DEATH TUBE FEB 2009 Released by NIGHT PEOPLE Wow, words cannot express not]]></content:encoded>
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<title><![CDATA[Las endivias al roquefort…]]></title>
<link>http://vidaymaternidad.com/2009/11/09/las-endivias-al-roquefort%e2%80%a6/</link>
<pubDate>Mon, 09 Nov 2009 16:49:12 +0000</pubDate>
<dc:creator>vidaymaternidad</dc:creator>
<guid>http://vidaymaternidad.com/2009/11/09/las-endivias-al-roquefort%e2%80%a6/</guid>
<description><![CDATA[De Carlos González en su libro “Mi niño no me come” Las endivias al roquefort están excelentes; pero]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><strong>De Carlos González en su libro “Mi niño no me come”</strong></p>
<p>Las endivias al roquefort están excelentes; pero un camarero que me observa, reloj en mano, me tiene un poco intranquilo. De pronto, se abalanza y me arrebata el plato con gesto vivaz.<br />
_ ¡Oiga!¡Que no he acabado!<br />
_ Lo siento, diez minutos. Ha tenido tiempo suficiente. Ahora coloque la cabeza sobre mi hombro-me da unas palmaditas en la espalda-. ¡Vamos, señor, haga ya el eructo!<br />
_ Pero si yo nunca eructo …<br />
_ Tranquilo, relájese -las palmaditas en la espalda se hacen más insistentes-. Tiene que echar esos gases.<br />
Finalmente, me deja por imposible y trae el segundo plato. Esta vez como a dos carrillos, temiendo que me vuelvan a dejar a medias. Pero el camarero tampoco está contento:<br />
_ Vamos, siga comiendo. Le quedan tres minutos.<br />
_ No quiero más.<br />
_ Venga, no sea tonto, ¡si está muy bueno!-. Ante mi asombro, me agarra por los hombros y empieza a zarandearme mientras canturrea.<br />
_ ¡Ea, ea, ea!-. Sólo se detiene cuando me llevo el tenedor a la boca. Pero ¡ay de mí si me paro unos segundos! El zarandeo es cada vez más violento, los gritos más apremiantes. Por fin, mira su reloj y parece tan aliviado como yo.<br />
_ ¡Diez minutos!-. Exclama, y se lleva el plato.<br />
Me levanto y escapo. El aire fresco y el perfume del otoño me ayudan a olvidar el incidente. Más allá, la terraza de una cafetería me seduce.<br />
_ Un café y una tarta de frambuesa.<br />
La expresión del camarero es una mezcla de sorpresa e indignación.<br />
_ Perdone, señor, pero dígame ¿a qué hora ha comido usted?<br />
_ A las dos.<br />
Sólo la sorpresa me impide añadir: “¿y a usted qué le importa?”.<br />
_ Lo que me temía. Son las tres; hasta las cinco no le vuelve a tocar.<br />
_ ¿Cómo que no me toca?¡Me apetece un café, y lo quiero ahora!<br />
_ Sólo hace una hora que ha comido. No puede tener hambre tan pronto.<br />
_ ¿Qué sabe usted si tengo hambre o no?<br />
_ Tonterías, no es más que un capricho. Puede gritar todo lo que quiera, pero no le serviré nada hasta que hayan pasado tres horas.<br />
Se me ocurre una pregunta capciosa:<br />
- ¿Tres horas desde que empecé a comer o desde que acabé de comer?<br />
El camarero acusa el golpe. Su desconcierto es evidente. En fin, me retiro antes de que encuentre una respuesta ingeniosa…</p>
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<title><![CDATA[El sueño del bebé]]></title>
<link>http://aprendizdemadre.wordpress.com/2009/10/16/el-sueno-del-bebe/</link>
<pubDate>Fri, 16 Oct 2009 20:41:07 +0000</pubDate>
<dc:creator>alfonsin</dc:creator>
<guid>http://aprendizdemadre.wordpress.com/2009/10/16/el-sueno-del-bebe/</guid>
<description><![CDATA[Montserrat nació a las 2.20 de la madrugada de un lluvioso viernes de abril. Cerca de las 5 una enfe]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><img class="aligncenter size-full wp-image-166" title="bebe" src="http://aprendizdemadre.wordpress.com/files/2009/10/bebe.jpg" alt="bebe" width="450" height="322" />Montserrat nació a las 2.20 de la madrugada de un lluvioso viernes de abril. Cerca de las 5 una enfermera se la llevó de mi lado y me dijo: «Anda mamá, duerme un poco que lo necesitarás». Cuatro horas después, en las que caí en un sueño profundo y delicioso, la niña regresó a mi lado. Durante los tres días que permanecí ingresada en el hospita, la niña dormía y dormía y solo el hambre podía despertarla. Pero fue llegar a casa y el hechizo terminó. Empezaron entonces las largas noches de insomnio. Montse dormía mucho por el día y permanecía despierta hasta las tantas.</p>
<p>Desesperados y angustiados, el aprendiz de padre y yo empezamos a buscar la ayuda de los expertos. Fue así que conocí a <a href="http://www.lavozdegalicia.es/sociedad/2009/10/16/0003_8040241.htm">Eduard Estivill y Carlos González</a>. Dos especialistas que han escrito sendos manuales sobre como ayudar a dormir a los niños. Tras pensarlo mucho me decanté por el segundo, porque entendí que mi objetivo era enfilar nuestro camino familiar hacia la crianza con amor, sacrificando así mis noches de sueño.</p>
<p>He sido duramente criticada por esta decisión, pero no me arrepiento. Pese a que en mis ojos aún se conserva la huella de mis desvelos, Montse ha regularizado poco a poco sus horarios de descanso, lo que mi esposo y yo agradecemos profundamente.</p>
<p>No me arrepiento de haber atendido a la niña cada vez que lloraba. Ni me arrepiento de haber pasado las noches en vela, a su lado, cogiendo sus manos o cantándole una nana. Hoy que todo eso quedó atrás me siento satisfecha y feliz.</p>
<p>Es positivo que los padres tengan a su disposición una larga lista de manuales sobre el sueño infantil para hacer frente al problema. Cada uno es libre de aplicar el método que más le convenga, lo importante es tener claro que el niño, y su bienestar, debe ser una prioridad en el seno de cualquier familia.</p>
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<title><![CDATA[Brad Hawpe: What's His Trade Market?]]></title>
<link>http://theghostofmoonlightgraham.wordpress.com/2009/10/14/brad-hawpe-whats-his-trade-market/</link>
<pubDate>Wed, 14 Oct 2009 17:32:08 +0000</pubDate>
<dc:creator>Adam Bernacchio</dc:creator>
<guid>http://theghostofmoonlightgraham.wordpress.com/2009/10/14/brad-hawpe-whats-his-trade-market/</guid>
<description><![CDATA[When Troy Tulowitzki struckout on that nasty slider from Brad Lidge, the Colorado Rockies&#8217; off]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>When Troy Tulowitzki struckout on that nasty slider from Brad Lidge, the Colorado Rockies&#8217; offseason officially began. Just like with every team, the Rockies face some difficult offseason decisions.</p>
<p>One of those difficult decisions for the Rockies is whether or not to trade RF Brad Hawpe. </p>
<p>The Rockies also have a surplus of young, talented outfielders. Seth Smith, Dexter Fowler, and Carlos Gonzalez seem to have the three outfield spots locked down for 2010.</p>
<div id="attachment_2454" class="wp-caption alignright" style="width: 160px"><img class="size-thumbnail wp-image-2454" title="brad hawpe" src="http://theghostofmoonlightgraham.wordpress.com/files/2009/10/brad-hawpe.jpg?w=150" alt="Hawpe could be dealt this winter" width="150" height="101" /><p class="wp-caption-text">Hawpe could be dealt this winter</p></div>
<p>And with Hawpe due *$7.5 million in 2010 and having a club option for $10 million in 2011 (if Hawpe is traded, he can void the 2011 club option), Hawpe seems to be the odd man out in Colorado.</p>
<p>I think the Rockies will make every effort to trade the 2009 All-Star. But what type of player are they trading and who would be interested in Hawpe?</p>
<p>Let&#8217;s a look at Hawpe and what he brings to the table&#8230;</p>
<p><strong>Positives</strong></p>
<p>Hawpe is a remarkably consistent offensive player. For the last four years, Hawpe has averaged .288/.384/.518 with 25 HR&#8217;s in 146 games. And if you look at his numbers on a year to year basis&#8211;he does that every year.</p>
<p>It&#8217;s kind of freaky to be honest.</p>
<p>Hawpe also crushes right-handed pitching. In 357 AB&#8217;s against right-handed pitching in 2009, Hawpe hit .303/.403/.552 with 17 HR&#8217;s.</p>
<p>And for those of you who think Hawpe is just a product of Coors Field&#8211;he is not. He hit more HR&#8217;s on the road in 2009 than he did at home (14 to nine). For his career, Hawpe has hit 54 HR&#8217;s at home and 57 on the road.</p>
<p>Also, his OPS for his career at home is .887 and on the road is .864. Not much difference.</p>
<p><strong>Negatives</strong></p>
<p>While Hawpe might a remarkably consistent offensive player, his defense is flat-out offensive. He might be one of the worst defensive RF&#8217;s in baseball.</p>
<p>His UZR/150 in 2009 was -19.5, which puts him amongst the bottom of major league RF&#8217;s. What ever he brings to the table offensively, he takes away from it with his defense.</p>
<p>Hawpe can&#8217;t hit left-handed pitching. Hawpe&#8217;s career OPS vs. left-handed pitching is 158 points lower than it is against right-handed pitching. If Hawpe plays against a lefty and with his defense, you might as well just bring back Terry Shumpert to play the OF.</p>
<p>Here is another thing that bothers me about Hawpe and is a negative. Every time the Rockies are in prime time, Hawpe just disappears. He only has two extra-base hits in 42 career postseason AB&#8217;s.</p>
<p>How telling was it that Hawpe only got four AB&#8217;s against the Phillies in four games? He was one of the Rockies best offensive players throughout the year and he didn&#8217;t even sniff the batter&#8217;s box in the postseason.</p>
<p>Jim Tracy didn&#8217;t even go to Hawpe against righties. He used Jason Giambi as his primary left-handed pinch hitter off the bench.</p>
<p>Now that we looked at Hawpe as a player, what teams would be interested in trading for Hawpe? Here are some teams that makes potentially make sense for Hawpe&#8230;</p>
<p><strong>Boston Red Sox &#8211; </strong>If they don&#8217;t re-sign Jason Bay and Matt Holliday re-signs with the St. Louis Cardinals, who is going to play LF for the Red Sox? If the Red Sox could live with Bay&#8217;s defense in LF, they could certainly live with Hawpe in left.</p>
<p><strong>New York Mets &#8211; </strong>The Mets are desperate for any type of power infusion and need a left fielder. However, having an OF of Hawpe, Carlos Beltran (bad knees), and Jeff Francoeur (-3.2 UZR/150) means a lot of balls will be dropping in at cavernous Citi Field.</p>
<p><strong>Chicago Cubs &#8211; </strong>The Cubs will do their best to trade Milton Bradley this offseason, leaving a hole in right field. Hawpe could give the Cubs the left-handed power hitter they have wanted since last year.</p>
<p><strong>Atlanta Braves &#8211; </strong>If the Braves had their perfect world, their OF in June of 2010 would look like Nate McLouth in left, Jordan Schafer in center, and Jason Heyward in right.</p>
<p>If the Braves feel Schafer is still not ready for prime time yet, the Braves could look to Hawpe to take over for Garrett Anderson in left.</p>
<p><strong>Kansas City Royals - </strong>The Royals need some offense and the Rockies would like some young relief pitching. Dayton Moore trades young relievers for DH-types all the time.</p>
<p>One of the issues the Rockies would run into if they decide to trade Hawpe is that there are a lot of DH-type players (Carlos Delgado, Russell Branyan, Hank Blalock, etc&#8230;) available on the open market this winter. Why would an American League GM trade prospects and add salary, when they can just add salary via free agency?</p>
<p>Hawpe figures to be one of the most talked about names on the trade market this winter. We will just have to wait and find out if the Rockies trade their right-handed crushing, poor fielding right fielder.</p>
<p>*All contract information was supplied by <a title="Brad Hawpe" href="http://mlbcontracts.blogspot.com/2005/01/colorado-rockies.html" target="_self">Cot&#8217;s Baseball Contracts</a>.</p>
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<title><![CDATA[Rockies Desperate Three Out Rally in the 9th Proves Futile]]></title>
<link>http://realfakesports.wordpress.com/2009/10/13/rockies-desperate-three-out-rally-in-the-9th-proves-futile/</link>
<pubDate>Tue, 13 Oct 2009 14:25:00 +0000</pubDate>
<dc:creator>andybo429</dc:creator>
<guid>http://realfakesports.wordpress.com/2009/10/13/rockies-desperate-three-out-rally-in-the-9th-proves-futile/</guid>
<description><![CDATA[Despite a desperate three out rally attempt in the 9th inning, the Colorado Rockies were eliminated ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><a href="http://realfakesports.wordpress.com/files/2009/10/image3.jpg"><img src="http://realfakesports.wordpress.com/files/2009/10/image3.jpg?w=300" border="0" /></a></p>
<p>Despite a desperate three out rally attempt in the 9th inning, the Colorado Rockies were <a href="http://sports.espn.go.com/mlb/recap?gameId=291012127" target="_blank">eliminated from the playoffs</a> by the Philadelphia Phillies. <a name='more'></a> Rockies shortstop, Troy Tulowitzki, who was struck out by Phillies closer Brad Lidge for the third out in the 9th inning, refused to let the game end.</p>
<p>&#8220;C&#8217;mon guys, we can still do it,&#8221; said Tulowitzki, frantically taking cuts against imaginary pitches. &#8220;We&#8217;re not out of it yet. Hey Lidge, is that all you got?!?&#8221;</p>
<p>As Tulowitzki was taking hacks, Rockies outfielder Carlos Gonzalez, who was on second for the third out, repeatedly ran around the bases until collapsing.</p>
<p>&#8220;Did we do it?&#8221; said the obviously fatigued and bewildered outfielder. &#8220;Rocktober&#8230;.we can&#8217;t let Rocktober end!&#8221;</p>
<p>The futile comeback mercifully ended when the stadium staff finally decided to turn off the lights.</p>
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<title><![CDATA[Rocktober Is Over...]]></title>
<link>http://fanofbaseball24.wordpress.com/2009/10/12/rocktober-is-over/</link>
<pubDate>Tue, 13 Oct 2009 02:52:37 +0000</pubDate>
<dc:creator>fanofbaseball24</dc:creator>
<guid>http://fanofbaseball24.wordpress.com/2009/10/12/rocktober-is-over/</guid>
<description><![CDATA[The Colorado Rockies were eliminated from the postseason tonight after losing game 4 of the Division]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>The <strong>Colorado Rockies</strong> <strong>were eliminated</strong> from the postseason tonight after losing game 4 of the Division Series against the Phillies 5-4.  It was a great series.  It&#8217;s not hard to say that it was the best series because it&#8217;s the only one that wasn&#8217;t a sweep.  Huston Street ended up getting back to back losses in games 3 and 4.  He was <strong>automatic</strong> in the regular season, saving 35 games out of 35 opportunities, 61 and 2/3 innings pitched, 70 Ks and 13 BBs.  After coming into a tie game in the 9th last night and giving up the lead, tonight he came in the top of the 9th with a 5-3 lead.  With 2 outs and a man on second, the Rockies were one out away from making it a 5 game series.  Street missed his spot to Howard, and Howard made him pay, doubling to right and scoring 2.  The next AB Werth singled and brought Howard home for the 5-4 lead the Phillies took to the end.  Lidge came in the bottom of the 9th w/ 2 outs and struck out Tulowitzki with a man on first and second.  I like both Street and Tulo, so it was hard seeing Huston blow back to back games and Tulo making the last out in consecutive games.</p>
<p>Other notable items included <strong>Cliff Lee</strong> pitching lights out, only 2 ER and 16 1/3 IP between his 2 games.   I&#8217;m not so sure I would have taken him out in the 8th in this game.  <strong>Carlos Gonzalez</strong> had 10 hits in the series, he was on fire. There was an interesting play in the bottom of the 8th when Dexter Fowler actually hurdled Utley on a ground ball to 2nd.  It was incredible to see the athleticism that Fowler used to make absolutely no contact with Utley to avoid baserunner interference.  Rollins didn&#8217;t catch Utley&#8217;s throw which was he had to stretch for.</p>
<div id="attachment_430" class="wp-caption alignnone" style="width: 360px"><img class="size-full wp-image-430" title="display_image" src="http://fanofbaseball24.wordpress.com/files/2009/10/display_image.jpg" alt="Fowler hurdling Utley" width="350" height="225" /><p class="wp-caption-text">Fowler hurdling Utley</p></div>
<p>I wanted to see the <strong>Rockies</strong> advance, I like their team, Howard, Tulo, the youth, their crowd, their ballpark, and the Phillies had it all last year.  They did accomplish most wins in a season for their franchise with 92 games.</p>
<p>So we&#8217;re down to 4 now (and I&#8217;m 4 for 4 on my picks so far&#8230;haha).  <strong>Phillies and Dodgers</strong> start Thursday, <strong>Angels and Yankees</strong> start Friday.</p>
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<title><![CDATA[Awful Umpiring Help Phillies Take Game Three]]></title>
<link>http://theghostofmoonlightgraham.wordpress.com/2009/10/12/awful-umpiring-help-phillies-take-game-two/</link>
<pubDate>Mon, 12 Oct 2009 18:04:55 +0000</pubDate>
<dc:creator>Adam Bernacchio</dc:creator>
<guid>http://theghostofmoonlightgraham.wordpress.com/2009/10/12/awful-umpiring-help-phillies-take-game-two/</guid>
<description><![CDATA[I would like to first off thank the inventor of DVR. It really is one of the best inventions ever. I]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>I would like to first off thank the inventor of DVR. It really is one of the best inventions ever. It allows to watch shows, programs on sporting events on your time.</p>
<p>Last night I used this wonderful invention to record Game Three of the Philadelphia Phillies-Colorado Rockies series last night. With the game starting at 10:00 ET, there was no way I was staying up to watch this game.</p>
<p>I watched the first four innings last night, woke up this morning, and watched the remaining five innings. Truly fantastic.</p>
<p>While DVR allows you to watch everything you want to see, it allows you to watch things you have no interest in seeing during the show, program, or sporting event. Things like&#8211;more awful, hideous, terrible, inexcusable umpiring.</p>
<p>What the heck is going on with the umpiring during these playoffs? It has been truly terrible. I think the home plate umpiring has been okay. For the most part, the home plate umpires have been consistent with their umpiring</p>
<p>But the issue is&#8211;they are missing obvious calls. And it is happening time and time again throughout these playoffs. As much as I would hate to see all forms of instant replay in baseball, I really think Bud Selig and his band of merry owners are going to have to start to give it some serious consideration moving forward.</p>
<p>Last night was a perfect example of the umpires missing the obvious calls. In the top of the ninth, with the game tied at five, Chase Utley came to the plate with one out and Jimmy Rollins on second.</p>
<p>Utley hit a ball that went off his leg in the batter&#8217;s box and then rolled into fair territory. Utley was able to beat the ball out for an infield single.</p>
<p>However, not only did the ball hit him in the batter&#8217;s box which is a foul ball, but Utley was out at first base as well. Not did the umpires get the call wrong once, but they compounded the issue by getting the call wrong a second time.</p>
<div id="attachment_2439" class="wp-caption alignright" style="width: 460px"><img class="size-full wp-image-2439" title="HeltonUtley" src="http://theghostofmoonlightgraham.wordpress.com/files/2009/10/heltonutely1.jpg" alt="As you can see Utley is clearly out" width="450" height="300" /><p class="wp-caption-text">As you can see Utley is clearly out</p></div>
<p class="wp-caption-dt">Two terrible calls on the same play. Rollins advanced to third on the play and then the Phillies took advantage of the situation when Ryan Howard hit a sac fly to give the Phillies the lead.</p>
<p>I hate to harp on bad umpiring because it really overshadowed what was a really good game. And despite this game being played in 30 degree weather, it really was a good game.</p>
<p>In a back-and-forth game, the difference at the end was the backend of the Phillies bullpen. Ryan Madson, Chad Durbin, and Brad Lidge didn&#8217;t allow a hit for the last three innings and really shut the Rockies down.</p>
<p>With both starters being completely useless&#8211;JA Happ and Jason Hammel, you knew this game was not only going to come down to the underbelly of the bullpens, but the backend as well.</p>
<div id="attachment_2436" class="wp-caption alignright" style="width: 122px"><img class="size-thumbnail wp-image-2436" title="Brad Lidge" src="http://theghostofmoonlightgraham.wordpress.com/files/2009/10/brad-lidge.jpg?w=112" alt="Lidge got the save last night" width="112" height="150" /><p class="wp-caption-text">Lidge got the save last night</p></div>
<p>Madson, Durbin, and yes, Lidge all got the job done. And let&#8217;s give somewhat credit to Lidge. I don&#8217;t care how much of a Philly homer you are, when Lidge walked Carlos Gonzalez (the best player so far in this series on either team) you had to being thinking here we go again.</p>
<p>Then he walked Todd Helton with two outs and then about four million Phillies fans said &#8220;I can&#8217;t watch right now.&#8221; But Lidge got his act together and managed to get Troy Tulowitzki to pop out to end the game.</p>
<p>I said somewhat credit earlier because Lidge really threw a hanger to Tulowitzki. That last pitch was made to be hit 450 feet. Tulowitzki just missed it.</p>
<p>But the bottom line is this&#8211;one inning, no runs, no hits, and a save for Lidge in a tight game. The Phillies and their fans aren&#8217;t interested in style points, they are interested in results.</p>
<p>The result was a 6-5 Phillies win and a 2-1 advantage in the series.</p>
<p>Game Four is tonight at 6:07 ET. Charlie Manuel should be thanking Mother Nature for the rest of his life. Because of the snow out, Manuel can come back with Cliff Lee tonight and if necessary, Cole Hammels tomorrow.</p>
<p>I am convinced Manuel had no idea who he was going to start in Game Four. Now he gets to come back with Lee. Not a bad deal for the Phillies.</p>
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<title><![CDATA[NLDS Game 3, Phils @ Rox recap...]]></title>
<link>http://insidethehumidor.wordpress.com/2009/10/12/nlds-game-3-phils-rox-recap/</link>
<pubDate>Mon, 12 Oct 2009 16:48:45 +0000</pubDate>
<dc:creator>insidethehumidor</dc:creator>
<guid>http://insidethehumidor.wordpress.com/2009/10/12/nlds-game-3-phils-rox-recap/</guid>
<description><![CDATA[For as well as Jason Hammel started game 3 aside for a solo homerun to Chase Utley, Hammel did retir]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>For as well as Jason Hammel started game 3 aside for a solo homerun to Chase Utley, Hammel did retire 9 of the first 10. But it all fell apart for him in the 4th inning with a 3-1 lead. Hammel not able to find the strike zone, loaded the bases. Then walking Raul Ibanez to allow the Phillies to tie the game at 3. A ground ball hit between third and short and poorly played by Atkins in my opinion, gave the Phillies the 4-3 lead, resulting in Hammel being removed in the 4th with 2 outs for Matt Belisle.</p>
<p>Carlos Gonzalez continues to be hot in the playoffs thus far. Gonzalez was 3 for 4 on the night with a homerun, 3 runs scored and a stolen base. Not to mention a triple shy of hitting for the cycle.</p>
<p>A series of bad calls from behind the plate and struggles of Hammel, and Contreras didn&#8217;t do the Rockies any good. Huston Street as well struggled in the 9th. The series is not over and I don&#8217;t believe the Rockies are thinking that, though some fans may be. The Rockies know they let last night&#8217;s game get away from them and though the umpiring was it&#8217;s usual, below average in quality. The Rockies can only try to bounce back this afternoon with the game 4 matchup again of Cliff Lee and Ubaldo Jimenez as we saw in game 1.</p>
<p>Should it happen that the Rockies lose in the game this afternoon, we can take some comfort in that the Rockies are the only team in the first round of either division series to not be swept from the playoffs. It may not sound like much, but it has to account for something.</p>
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<title><![CDATA[2009 Fantasy Baseball Awards]]></title>
<link>http://myfantasyland.wordpress.com/2009/10/03/2009-fantasy-baseball-awards/</link>
<pubDate>Sun, 04 Oct 2009 02:59:07 +0000</pubDate>
<dc:creator>jhulsey</dc:creator>
<guid>http://myfantasyland.wordpress.com/2009/10/03/2009-fantasy-baseball-awards/</guid>
<description><![CDATA[Whenever I am asked about my opinions regarding MVP, Cy Young or rookie of the year awards, I genera]]></description>
<content:encoded><![CDATA[Whenever I am asked about my opinions regarding MVP, Cy Young or rookie of the year awards, I genera]]></content:encoded>
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<title><![CDATA[Rockies win, magic # is 1...]]></title>
<link>http://insidethehumidor.wordpress.com/2009/10/01/rockies-win-magic-is-1/</link>
<pubDate>Thu, 01 Oct 2009 15:42:11 +0000</pubDate>
<dc:creator>insidethehumidor</dc:creator>
<guid>http://insidethehumidor.wordpress.com/2009/10/01/rockies-win-magic-is-1/</guid>
<description><![CDATA[It&#8217;s October 1st, the start to Rocktober 2009 can officially begin. The Rockies pounding of th]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>It&#8217;s October 1st, the start to Rocktober 2009 can officially begin.</p>
<p>The Rockies pounding of the Brewers last night 10-6 and Atlanta&#8217;s loss to the Marlins 5-4 now has the Rockies magic number for the playoffs at 1. The math is simple, win today or an Atlanta loss means the Rox are in the playoffs. Still the Rockies have a slim shot at winning the division only 2 1/2 games back of the slumping Dodgers who have the day off today.</p>
<p>Last night&#8217;s win gave the Rockies their 3rd in a row and Jason Hammel his 10th win on the season. Helton, Gonzalez and Tulo all homered for the Rockies and the bullpen was near perfect on the night following Hammel. Torrealba continues to tear the cover off the baseball, going 3 for 4 last night with an RBI, a run scored and a .292 batting average.</p>
<p>Aaron Cook (10-6, 4.32) takes the mound this afternoon against Manny Parra (11-10, 6.16) for the Brewers.</p>
<p>** There&#8217;s a good article over at the Hardball Cooperative website by Thom Henninger on whether or not Jim Tracy&#8217;s success this season will carry over to the 2010 season. Story <a href="http://www.hardballcooperative.com/?p=1579">here</a>. Is it a little early to be discussing next season already? Probably, but go check out the article, it&#8217;s a good read.</p>
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<title><![CDATA[Phillies in play-offs, Tigers en Rockies bijna]]></title>
<link>http://vijfdehonk.wordpress.com/2009/10/01/phillies-in-play-offs-tigers-en-rockies-bijna/</link>
<pubDate>Thu, 01 Oct 2009 08:53:01 +0000</pubDate>
<dc:creator>Lennart Beishuizen</dc:creator>
<guid>http://vijfdehonk.wordpress.com/2009/10/01/phillies-in-play-offs-tigers-en-rockies-bijna/</guid>
<description><![CDATA[Pedro Martinez had niet de beste wedstrijd van zijn carrière (Bron: dbking-Flickr) De Philladelphia ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><div id="attachment_327" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-327" title="Pedro Martinez" src="http://vijfdehonk.wordpress.com/files/2009/10/pedromartinez-dbking-flickr.jpg?w=150" alt="Pedro Martinez had niet de beste wedstrijd van zijn carrière (Bron: dbking-Flickr)" width="150" height="142" /><p class="wp-caption-text">Pedro Martinez had niet de beste wedstrijd van zijn carrière (Bron: dbking-Flickr)</p></div>
<p>De <strong>Philladelphia Phillies</strong> hebben de National League East gewonnen. De regerend kampioenen hebben zich hiermee verzekerd van een play-offplaats. De <strong>Colorado Rockies</strong> en de <strong>Detroit Tigers </strong>goede zaken, mede door het verlies van de <strong>Atlanta Braves</strong> hebben de Rox nog één overwinning nodig voor de laatste play-off plek. De Tigers wonnen weer weer van de <strong>Minnesota Twins</strong> en zij kunnen het vanavond afmaken.</p>
<p>De Phils wonnen woensdag met <a href="http://mlb.mlb.com/mlb/gameday/index.jsp?gid=2009_09_30_houmlb_phimlb_1&#38;mode=wrap" target="_blank">10-3</a> tegen de <strong>Houston Astros. </strong>Startende werper voor de &#8217;stros <strong>Brian Moehler</strong> kon geen grip krijgen op de sterke aanval van de Phillies. Na drie redelijke inning gaf hij in de vierde inning vier punten op en in de vijfde nog ééns twee. De Astros konden drie punten in vier innings op de borden zetten tegen <strong>Pedro Martinez</strong>, maar het was niet genoeg. De bullpen van de Phils maakte het karwei vooral dankzij <strong>Kyle Kendrick</strong> sterk af. Voor de Phillies is het de <a href="http://philadelphia.phillies.mlb.com/news/article.jsp?ymd=20090930&#38;content_id=7247460&#38;vkey=recap&#38;fext=.jsp&#38;c_id=phi" target="_blank">derde titel</a> in de NL East in drie jaar.</p>
<p><!--more--></p>
<h3><strong>Rox</strong></h3>
<p>De Colorado Rockies wonnen gisteren met 10-6 van de <strong>Milwaukee Brewers. </strong>Door drie homerun met een man op de honken van <strong>Todd Helton, Carlos Gonzalez</strong> en <strong>Troy Tulowitzki</strong> konden de Rox uitlopen. Startende werper voor de Brew Crew, <strong>Jeff Suppan</strong>, gaf in zes innings acht punten op. De Rockies staan nu op het <a href="http://mlb.mlb.com/news/article.jsp?ymd=20090930&#38;content_id=7251950&#38;vkey=recap&#38;fext=.jsp&#38;c_id=mlb" target="_blank">randje van plaatsing</a> voor de play-offs.</p>
<h3><strong>Braves</strong></h3>
<p>De Atlanta Braves konden niet in het spoor van de Rockies blijven. <strong>Ricky Nolasco</strong> van de <strong>Florida Marlins </strong>stuurde in 7.2 innings zestien man terug naar de dugout met drie slag. Daarmee zette hij een <a href="http://mlb.mlb.com/news/article.jsp?ymd=20090930&#38;content_id=7251954&#38;vkey=recap&#38;fext=.jsp&#38;c_id=fla" target="_blank">clubrecord</a>. Logischerwijs konden Braves niet veel aanval creeëren tegen de <a href="http://mlb.mlb.com/media/video.jsp?content_id=6936023" target="_blank">meesterlijke</a> Nolasco, maar tegen de bullpen konden zij goed terugkomen.</p>
<h3><strong>Curieus</strong></h3>
<p>De wedstrijd eindigde uiteindelijk zeer curieus. Bij een <a href="http://mlb.mlb.com/mlb/gameday/index.jsp?gid=2009_09_30_flomlb_atlmlb_1" target="_blank">5-4</a> voorsprong voor de Marlins en gelade honken voor de Bravo&#8217;s met twee uit gooit catcher <strong>Ronny Paulino</strong> de man op het derde honk, <strong>Matt Diaz,</strong> <a href="http://mlb.mlb.com/media/video.jsp?content_id=6936149" target="_blank">uit</a>. Een dure fout op de honken, want de Braves moeten nu alles winnen en hopen dat de Rockies alles verliezen om nog kans te maken op de play-offs.</p>
<h3><strong>Tigers</strong></h3>
<p>De Detroit Tigers hebben hun ticket ook bijna binnen. Door woensdag de Minnesota Twins met <a href="http://mlb.mlb.com/mlb/gameday/index.jsp?gid=2009_09_30_minmlb_detmlb_1" target="_blank">7-2</a> te verslaan kunnen de Tigers zich vanavond verzekeren van winst in de American League Central. De Twins konden, op een sterke eerste inning waarin zij twee punten scoorden na, geen vuist maken tegen startende werper <strong>Eddie Bonine</strong> van de Tigers. Onder andere een  tweepunts dubbelslag van <strong>Brandon Inge</strong> was genoeg voor de ovewinning.</p>
<h2><strong>Midweeks kort:</strong></h2>
<ul>
<li>De <strong>Boston Red Sox </strong>zich dan wel geplaatst, echt in vorm zijn ze niet. De laatste zes wedstrijden gingen verloren. Tegen <strong>Roy Halladay</strong> van de <strong>Toronto Blue Jays</strong> hadden de Sox opnieuw <a href="http://mlb.mlb.com/mlb/gameday/index.jsp?gid=2009_09_30_tormlb_bosmlb_1&#38;mode=wrap" target="_blank">geen kans</a>.</li>
<li>Ondanks de overwinning van de <strong>San Francisco Giants</strong> zijn zij uitgeschakeld in de NL Wild Card door de Rockies. <strong>Brad Penny</strong> hield de <strong>Arizona Diamondbacks</strong> op <a href="http://mlb.mlb.com/mlb/gameday/index.jsp?gid=2009_09_30_arimlb_sfnmlb_1" target="_blank">één punt in negen sterke innings</a>.</li>
<li>Dit seizoen lijkt uit te draaien op een anti-climax. Vier dagen voordat het seizoen is afgelopen zijn zes van de acht plaatsen al vergeven en zijn de andere twee plaatsen ook al bijna veroverd.</li>
<li>De plaatsing in de National League kan nog wèl spannend worden. De <strong>Los Angeles Dodgers</strong> hebben nu 93 overwinningen, de Phillies 92 en de <strong>St. Louis Cardinals</strong> 90. De ploeg die uiteindelijk de <a href="http://mlb.mlb.com/mlb/standings/index.jsp" target="_blank">minste overwinningen</a> heeft zal in de play-offs geen thuisvoordeel hebben.</li>
<li>Volgens de Miami Herald willen de Florida Marlins <strong>Dan Uggla</strong> <a href="http://www.fannation.com/truth_and_rumors/view/120912-marlins-to-dump-big-names" target="_blank">van de hand doen</a>, omdat zij hem niet meer willen betalen. <strong>Nick Johnson</strong> krijgt volgens dezelfde krant geen nieuw contract meer aangeboden.</li>
</ul>
<h2><strong>Play-off players:</strong></h2>
<h3>American League</h3>
<p>Detroit Tigers &#8211; <em>New York Yankees</em><br />
Boston Red Sox &#8211; Los Angeles Angels</p>
<h3>National League</h3>
<p>St. Louis Cardinals - <em>Los Angeles Dodgers</em><br />
Colorado Rockies &#8211; Phillidelphia Phillies</p>
<p>(cursieve teams hebben thuisvoordeel in elke ronde, de winnaar van de AL heeft voordeel bij de World Series).</p>
<h2><strong>Play-off contenders:</strong></h2>
<h3>American League</h3>
<ul>
<li>Minnesota (3)</li>
</ul>
<h3>National League</h3>
<ul>
<li>Atlanta (4 WC)</li>
</ul>
<p>(wedstrijden achter, WC=Wild Card)</p>
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<title><![CDATA[¿Cómo lograr amamantar?]]></title>
<link>http://apegolacteo.wordpress.com/2009/09/28/%c2%bfcomo-lograr-amamantar/</link>
<pubDate>Mon, 28 Sep 2009 13:07:44 +0000</pubDate>
<dc:creator>apegolacteo</dc:creator>
<guid>http://apegolacteo.wordpress.com/2009/09/28/%c2%bfcomo-lograr-amamantar/</guid>
<description><![CDATA[articulo original del blog: tenemos tetas Por Ileana Medina Hernández Lo más sensato sería decir: am]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>articulo original del blog: <a href="http://www.tenemostetas.com/2009/04/como-lograr-amamantar.html">tenemos tetas</a></p>
<p><img src="http://apegolacteo.wordpress.com/files/2009/09/cuadro1.jpg" alt="cuadro" title="cuadro" width="160" height="254" class="aligncenter size-full wp-image-275" /></p>
<p>Por Ileana Medina Hernández</p>
<p>Lo más sensato sería decir: amamantando. Todos las mujeres de todas las épocas lo han hecho, y todas las mamíferas de todas las especies.</p>
<p>&#191;Por qué entonces tantas mujeres hoy sienten que &#8220;no pueden&#8221;?</p>
<p>La respuesta muchas veces entonces es: porque no sabemos cómo.</p>
<p>Los seres humanos hacemos lo que vemos. (No solo los niños, también los adultos). Las mujeres de hoy en día no vemos a nadie amamantar, es muy difícil desear o saber hacer algo que nunca se ha visto, ni siquiera en libros ni en películas.</p>
<p>Entonces concluimos que no se amamanta porque &#8220;no se quiere&#8221; o &#8220;por falta de información&#8221;.</p>
<p>Para suplir esa &#8220;falta de información&#8221; se abren cada vez más frentes: la formación de obstetras, matronas y pediatras (la <a href="http://www.aeped.es/lactanciamaterna/index.htm">Asociación Española de Pediatría </a>dedica especial atención al tema, aunque hay mucho por hacer todavía), las campañas de los Servicios de Salud de distintas comunidades autónomas, la organización internacional de <a href="http://www.laligadelaleche.es/lactancia_materna/diez_claves.htm">La Liga de la Leche</a>, las distintas <a href="http://www.fedalma.org/">asociaciones de apoyo </a>a la lactancia, libros y manuales para enseñarnos a hacer lo que toda la vida se hizo por puro instinto.</p>
<p>Es la intención con la que por ejemplo, el pediatra <a href="http://es.wikipedia.org/wiki/Carlos_Gonz%C3%A1lez_(pediatra)">Carlos González </a>publicó su magnífica Guía para Lactancia Materna,<a href="http://www.casadellibro.com/libro-un-regalo-para-toda-la-vida/2900001222833"> &#8220;Un regalo para toda la vida&#8221;, </a>que aclara muy bien que solo pretende dar información para que aquellas madres que <strong>quieran amamantar</strong>, puedan hacerlo. (Pero me temo que en el fondo, Carlos González sabe bien que cualquier mujer que se exponga a la información, va a &#8220;querer hacerlo&#8221;. Está en el fondo de nuestra condición femenina).</p>
<p>La información necesaria para poder lactar, la podemos encontrar en cualquiera de las fuentes antes citadas, aunque muchas veces tiene que rebuscarla la propia mujer interesada, porque no llega a ella de manera espontánea (como sí los biberones).</p>
<p>Sin embargo, nos encontramos con muchas mujeres, que una vez informadas, descubren que quieren lactar (o al revés) pero aún así, el deseo y la información no les basta para lograr una lactancia exitosa. O no nos molestamos en informarnos, porque creemos que eso de la lactancia va a ser natural -como debería ser- y luego resulta que nos encontramos con que &#8220;no podemos&#8221;, con que hay muchos más obstáculos de los que creíamos. O creemos ingenuamente que &#8220;con el biberón se crían igual de bien&#8221; pues nadie nos ha dicho lo contrario.</p>
<p>Nos encontramos en los foros con madres muy motivadas para amamantar, que se han leído a Carlos González y muchos artículos sobre lactancia materna, y que a pesar de ello, encuentran que tienen que hacer grandes SACRIFICIOS para poder amamantar.</p>
<p>&#8220;La lactancia materna es muy sacrificada&#8221;, escuchamos habitualmente. Cierto es que la mayoría de las cosas que valen la pena en la vida exigen ciertos sacrificios, pero la lactancia no tiene por qué ser un sufrimiento para la madre. Al revés, lo normal sería que la lactancia fuera una experiencia satisfactoria, como lo es para cualquier individuo sano todas sus funciones biológicas básicas: comer, dormir, defecar, tener relaciones sexuales&#8230; Además, podrían sentirse orgullosas dando lo más grande que pueden dar a sus hijos: el alimento más adecuado para ellos, la inmunización que necesitan (ha llegado a decirse que el sistema inmunitario del bebé es la leche materna), contacto físico, calor, amor.</p>
<p>Creo que hay varios factores, muchas veces poco mencionados, que pueden hacer que la lactancia sea menos &#8220;sacrificada&#8221;. Intentaré enumerar algunos. Mientras más factores de estos se acumulen, menos &#8220;SACRIFICIO&#8221; tendrá que hacer la madre para amamantar:</p>
<p>-Un embarazo sano, relajado y tranquilo, alimentándose bien (que no es por dos), descansando las últimas semanas, que pueda llegar a término y con el recién nacido con un peso normal. Los recién nacidos con bajo peso son cada vez más frecuentes en nuestros hospitales, y son muy susceptibles de necesitar atenciones neonatales extras, ser separados de sus madres al nacer, recibir biberones de refuerzo, o en última instancia, aumentan la inseguridad y temores de la madre.</p>
<p>-Un parto natural, en un entorno de respeto a la madre y al bebé (Hospitales <a href="http://www.ihan.es/">Amigos de los Niños</a>, o partos en casa), que coloquen al bebé <a href="http://www.quenoosseparen.info/">inmediatamente en contacto con el cuerpo de su madre</a>. Algunos estudios citados por Carlos González en su libro, demuestran que la falta de contacto inmediato del bebé con su madre está relacionada con una mala técnica del bebé para succionar posteriormente (que provocará dolor y grietas en los pechos).</div>
<div>-Una baja maternal digna y remunerada, de <a href="http://es-la.facebook.com/group.php?gid=83087025402">por lo menos 6 meses</a>, tiempo que, según la Organización Mundial de la Salud, debe durar la lactancia materna <strong>exclusiva</strong>.</p>
<p>-Una madre segura de sí misma, que confíe en la capacidad de su cuerpo para amamantar a su bebé, con la autoestima alta, capaz de enfrentar los comentarios adversos que encontrará a su alrededor.</p>
<p>-El sostén emocional de la pareja, que sea capaz de la generosidad suficiente para no sentir, aun inconscientemente, su espacio &#8220;invadido&#8221; por la demanda constante del bebé.</p>
<p>-Un espacio cálido de intimidad para la madre y su bebé, donde puedan encontrarse y dedicarse el <strong>tiempo</strong> que sea necesario para su alimentación y contacto, respetado por el resto de la familia que puede y debe ayudar en el resto de las labores domésticas. </div>
<div></div>
<div>-El verdadero apoyo familiar a una recién parida consiste en aliviarla de cualquier otra ocupación doméstica, para que pueda permanecer todo el tiempo piel con piel con su bebé, descansar junto a él cuando el bebé duerme, y estar despierta cada vez que la necesita.</p>
<p>-Capacidad de relajación de la madre, de &#8220;abandonarse&#8221; a la experiencia de amamantar a su bebé, de dar una lactancia continua, sin mirar el reloj, de fusionarse con esa otra nueva personita, de entregar su espacio y su tiempo a las demandas del bebé, sin sentir que pierde su &#8220;identidad&#8221; en ello.</p>
<p>Todos estos son factores <strong>ajenos a la voluntad de la madre, </strong>aunque a veces no lo parezca. Que van más allá de la información y las ganas. No son absolutamente imprescindibles para una lactancia exitosa, pero ayudan mucho.</p>
<p>Que se conjunten todos esos factores hoy en día es una gran suerte, cuando tendría que ser lo habitual. Son factores a veces muy íntimos, que parecen individuales, pero de los que paradójicamente son responsables la sociedad en su conjunto, la organización social, <strong>el enfoque colectivo solo dirigido a la producción y no a la re-producción.<br /></strong><br />Y son los factores que truecan el SACRIFICIO en una gran SATISFACCIÓN.<img src="http://apegolacteo.wordpress.com/files/2009/09/cuadro.jpg" alt="cuadro" title="cuadro" width="160" height="254" class="aligncenter size-full wp-image-272" /></p>
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<title><![CDATA[Tu hijo es buena persona.]]></title>
<link>http://vidaymaternidad.com/2009/09/26/tu-hijo-es-buena-persona/</link>
<pubDate>Sat, 26 Sep 2009 18:32:06 +0000</pubDate>
<dc:creator>vidaymaternidad</dc:creator>
<guid>http://vidaymaternidad.com/2009/09/26/tu-hijo-es-buena-persona/</guid>
<description><![CDATA[Cuando una esposa afirma que su marido es muy bueno, probablemente es un hombre cariñoso, trabajador]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Cuando una esposa afirma que su marido es muy bueno, probablemente es un hombre cariñoso, trabajador, paciente, amable&#8230; En cambio, si una madre exclama &#8220;mi hijo es muy bueno&#8221;, casi siempre quiere decir que se pasa el día durmiendo, o mejor que &#8220;no hace más que comer y dormir&#8221; (a un marido que se comportase así le llamaríamos holgazán). Los nuevos padres oirán docenas de veces (y pronto repetirán) el chiste fácil: &#8220;¡Qué monos son&#8230; cuando duermen!&#8221; </p>
<p>Y así los estantes de las librerías, las páginas de las revistas, las o­ndas de la radio, se llenan de &#8220;problemas de la infancia&#8221;: problemas de sueño, problemas de alimentación, problemas de conducta, problemas en la escuela, problemas con los hermanos&#8230; Se diría que cualquier cosa que haga un niño cuando está despierto ha de ser un problema.<br />
Nadie nos dice que nuestros hijos, incluso despiertos (sobre todo despiertos), son gente maravillosa; y corremos el riesgo de olvidarlo. Aún peor, con frecuencia llamamos &#8220;problemas&#8221;, precisamente, a sus virtudes. </p>
<p><strong>Tu hijo es generoso</strong></p>
<p>Marta juega en la arena con su cubo verde, su pala roja y su caballito. Un niño un poco más pequeño se acerca vacilante, se sienta a su lado y, sin mediar palabra (no parece que sepa muchas) se apodera del caballito, momentáneamente desatendido. A los pocos minutos, Marta decide que en realidad el caballito es mucho más divertido que el cubo, y lo recupera de forma expeditiva. Ni corto ni perezoso, el otro niño se pone a jugar con el cubo y la pala. Marta le espía por el rabillo del ojo, y comienza a preguntarse si su decisión habrá sido la correcta. ¡El cubo parece ahora tan divertido! </p>
<p>Tal vez la mamá de Marta piense que su hija &#8220;no sabe compartir&#8221;. Pero recuerde que el caballito y el cubo son las más preciadas posesiones de Marta, digamos como para usted el coche. Y unos minutos son para ella una eternidad. Imagine ahora que baja usted de su coche, y un desconocido, sin mediar palabra, sube y se lo lleva. ¿Cuántos segundos tardaría usted en empezar a gritar y a llamar a la policía? Nuestros hijos, no le quepa duda, son mucho más generosos con sus cosas que nosotros con las nuestras.</p>
<p><strong>Tu hijo es desinteresado</strong></p>
<p>Sergio acaba de mamar; no tiene frío, no tiene calor, no tiene sed, no le duele nada&#8230; pero sigue llorando. Y ahora, ¿qué más quiere?<br />
La quiere a usted. No la quiere por la comida, ni por el calor, ni por el agua. La quiere por sí misma, como persona. ¿Preferiría acaso que su hijo la llamase sólo cuando necesitase algo, y luego &#8220;si te he visto no me acuerdo&#8221;? ¿Preferiría que su hijo la llamase sólo por interés?<br />
El amor de un niño hacia sus padres es gratuito, incondicional, inquebrantable. No hace falta ganarlo, ni mantenerlo, ni merecerlo. No hay amor más puro. El doctor Bowlby, un eminente psiquiatra que estudió los problemas de los delincuentes juveniles y de los niños abandonados, observó que incluso los niños maltratados siguen queriendo a sus padres. </p>
<p>Un amor tan grande a veces nos asusta. Tememos involucrarnos. Nadie duda en acudir de inmediato cuando su hijo dice &#8220;hambre&#8221;, &#8220;agua&#8221;, &#8220;susto&#8221;, &#8220;pupa&#8221;; pero a veces nos creemos en el derecho, incluso en la obligación, de hacer oídos sordos cuando sólo dice &#8220;mamá&#8221;. Así, muchos niños se ven obligados a pedir cosas que no necesitan: infinitos vasos de agua, abrir la puerta, cerrar la puerta, bajar la persiana, subir la persiana, encender la luz, mirar debajo de la cama para comprobar que no hay ningún monstruo&#8230; Se ven obligados porque, si se limitan a decir la pura verdad: &#8220;papá, mamá, venid, os necesito&#8221;, no vamos. ¿Quién le toma el pelo a quién? </p>
<p><strong>Tu hijo es valiente</strong></p>
<p>Está usted haciendo unas gestiones en el banco y entra un individuo con un pasamontañas y una pistola. &#8220;¡Silencio! ¡Al suelo! ¡Las manos en la nuca!&#8221; Y usted, sin rechistar, se tira al suelo y se pone las manos en la nuca. ¿Cree que un niño de tres años lo haría? Ninguna amenaza, ninguna violencia, pueden obligar a un niño a hacer lo que no quiere. Y mucho menos a dejar de llorar cuando está llorando. Todo lo contrario, a cada nuevo grito, a cada bofetón, el niño llorará más fuerte. </p>
<p>Miles de niños reciben cada año palizas y malos tratos en nuestro país. &#8220;Lloraba y lloraba, no había manera de hacerlo callar&#8221; es una explicación frecuente en estos casos. Es la consecuencia trágica e inesperada de un comportamiento normal: los niños no huyen cuando sus padres se enfadan, sino que se acercan más a ellos, les piden más brazos y más atención. Lo que hace que algunos padres se enfaden más todavía. Si que huyen los niños, en cambio, de un desconocido que les amenaza. </p>
<p>Los animales no se enfadan con sus hijos, ni les riñen. Todos los motivos para gritarles: sacar malas notas, no recoger la habitación, ensuciar las paredes, romper un cristal, decir mentiras&#8230; son exclusivos de nuestra especie, de nuestra civilización. Hace sólo 10.000 años había muy pocas posibilidades de reñir a los hijos. Por eso, en la naturaleza, los padres sólo gritan a sus hijos para advertirles de que hay un peligro. Y por eso la conducta instintiva e inmediata de los niños es correr hacia el padre o la madre que gritan, buscar refugio en sus brazos, con tanta mayor intensidad cuanto más enfadados están los progenitores. </p>
<p><strong>Tu hijo sabe perdonar</strong></p>
<p>Silvia ha tenido una rabieta impresionante. No se quería bañar. Luchaba, se revolvía, era imposible sacarle el jersey por la cabeza (¿por qué harán esos cuellos tan estrechos?). Finalmente, su madre la deja por imposible. Ya la bañaremos mañana, que mi marido vuelve antes a casa; a ver si entre los dos&#8230; </p>
<p>Tan pronto como desaparece la amenaza del baño, tras sorber los últimos mocos y dar unos hipidos en brazos de mamá, Silvia está como nueva. Salta, corre, ríe, parece incluso que se esfuerce por caer simpática. El cambio es tan brusco que coge por sorpresa a su madre, que todavía estará enfadada durante unas horas. &#8220;¿Será posible?&#8221; &#8220;Mírala, no le pasa nada, era todo cuento&#8221;. </p>
<p>No, no era cuento. Silvia estaba mucho más enfadada que su madre; pero también sabe perdonar más rápidamente. Silvia no es rencorosa. Cuando Papá llegue a casa, ¿cuál de las dos se chivará? (&#8220;Mamá se ha estado portando mal&#8230;&#8221;). El perdón de los niños es amplio, profundo, inmediato, leal. </p>
<p><strong>Tu hijo sabe ceder</strong></p>
<p>Jordi duerme en la habitación que sus padres le han asignado, en la cama que sus padres le han comprado, con el pijama y las sábanas que sus padres han elegido. Se levanta cuando le llaman, se pone la ropa que le indican, desayuna lo que le dan (o no desayuna), se pone el abrigo, se deja abrochar y subir la capucha porque su madre tiene frío y se va al cole que sus padres han escogido, para llegar a la hora fijada por la dirección del centro. </p>
<p>Una vez allí, escucha cuando le hablan, habla cuando le preguntan, sale al patio cuando le indican, dibuja cuando se lo ordenan, canta cuando hay que cantar. Cuando sea la hora (es decir, cuando la maestra le diga que ya es la hora) vendrán a recogerle, para comer algo que otros han comprado y cocinado, sentado en una silla que ya estaba allí antes de que él naciera. </p>
<p>Por el camino, al pasar ante el quiosco, pide un &#8220;Tontanchante&#8221;, &#8220;la tontería que se engancha y es un poco repugnante&#8221;, y que todos los de su clase tienen ya. &#8220;Vamos, Jordi, que tenemos prisa. ¿No ves que eso es una birria?&#8221; &#8220;¡Yo quiero un Totanchante, yo quiero, yo quiero&#8230;!&#8221; Ya tenemos crisis. </p>
<p>Mamá está confusa. Lo de menos son los 20 duros que cuesta la porquería ésta. Pero ya ha dicho que no. ¿No será malo dar marcha atrás? ¿Puede permitir que Jordi se salga con la suya? ¿No dicen todos los libros, todos los expertos, que es necesario mantener la disciplina, que los niños han de aprender a tolerar las frustraciones, que tenemos que ponerles límites para que no se sientan perdidos e infelices? Claro, claro, que no se salga siempre con la suya. Si le compra ese Tontachante, señora, su hijo comenzará una carrera criminal que le llevará al reformatorio, a la droga y al suicidio. </p>
<p>Seamos serios, por favor. Los niños viven en un mundo hecho por los adultos a la medida de los adultos. Pasamos el día y parte de la noche tomando decisiones por ellos, moldeando sus vidas, imponiéndoles nuestros criterios. Y a casi todo obedecen sin rechistar, con una sonrisa en los labios, sin ni siquiera plantearse si existen alternativas. Somos nosotros los que nos &#8220;salimos con la nuestra&#8221; cien veces al día, son ellos los que ceden. Tan acostumbrados estamos a su sumisión que nos sorprende, y a veces nos asusta, el más mínimo gesto de independencia. Salirse de vez en cuando con la suya no sólo no les va hacer ningún daño, sino que probablemente es una experiencia imprescindible para su desarrollo. </p>
<p><strong>Tu hijo es sincero</strong></p>
<p>¡Cómo nos gustaría tener un hijo mentiroso! Que nunca dijera en público &#8220;¿Por qué esa señora es calva?&#8221; o ¿Por qué ese señor es negro?&#8221; Que contestase &#8220;Sí&#8221; cuando le preguntamos si quiere irse a la cama, en vez de contestar &#8220;Sí&#8221; a nuestra retórica pregunta &#8220;¿Pero tú crees que se pueden dejar todos los juguetes tirados de esta manera?&#8221; </p>
<p>Pero no lo tenemos. A los niños pequeños les gusta decir la verdad. Cuesta años quitarles ese &#8220;feo vicio&#8221;. Y, entre tanto, en este mundo de engaño y disimulo, es fácil confundir su sinceridad con desafío o tozudez.</p>
<p><strong>Tu hijo es buen hermano</strong></p>
<p>Imagínese que su esposa llega un día a casa con un guapo mozo, más joven que usted, y le dice: &#8220;Mira, Manolo, este es Luis, mi segundo marido. A partir de ahora viviremos los tres juntos, y seremos muy felices. Espero que sabrás compartir con él tu ordenador y tu máquina de afeitar. Como en la cama de matrimonio no cabemos los tres, tú, que eres el mayor, tendrás ahora una habitación para tí solito. Pero te seguiré queriendo igual&#8221;. ¿No le parece que estaría &#8220;un poquito&#8221; celoso? Pues un niño depende de sus padres mucho más que un marido de su esposa, y por tanto la llegada de un competidor representa una amenaza mucho más grande. Amenaza que, aunque a veces abrazan tan fuerte a su hermanito que le dejan sin aire, hay que admitir que los niños se toman con notable ecuanimidad.   </p>
<p><strong>Tu hijo no tiene prejuicios</strong></p>
<p>Observe a su hijo en el parque. ¿Alguna vez se ha negado a jugar con otro niño porque es negro, o chino, o gitano, o porque su ropa no es de marca o tiene un cochecito viejo y gastado? ¿Alguna vez le oyó decir &#8220;vienen en pateras y nos quitan los columpios a los españoles&#8221;? Tardaremos aún muchos años en enseñarles esas y otras lindezas.   </p>
<p><strong>Tu hijo es comprensivo</strong></p>
<p>Conozco a una familia con varios hijos. El mayor sufre un retraso mental grave. No habla, no se mueve de su silla. Durante años, tuvo la desagradable costumbre de agarrar del pelo a todo aquél, niño o adulto, que se pusiera a su alcance, y estirar con fuerza. Era conmovedor ver a sus hermanitos, con apenas dos o tres años, quedar atrapados por el pelo, y sin gritar siquiera, con apenas un leve quejido, esperar pacientemente a que un adulto viniera a liberarlos. Una paciencia que no mostraban, ciertamente, con otros niños. Eran claramente capaces de entender que su hermano no era responsable de sus actos. </p>
<p>Si se fija, observará estas y muchas otras cualidades en sus hijos. Esfuércese en descubrirlas, anótelas si es preciso, coméntelas con otros familiares, recuérdeselas a su hijo dentro de unos años (&#8220;De pequeño eras tan madrugador, siempre te despertabas antes de las seis&#8230;&#8221;) La educación no consiste en corregir vicios, sino en desarrollar virtudes. En potenciarlas con nuestro reconocimiento y con nuestro ejemplo. </p>
<p><strong>La semilla del bien</strong></p>
<p>Observando el comportamiento de niños de uno a tres años en una guardería, unos psicólogos pudieron comprobar que, cuando uno lloraba, los otros espontáneamente acudían a consolarle. Pero aquellos niños que habían sufrido palizas y malos tratos hacían todo lo contrario: reñían y golpeaban al que lloraba. A tan temprana edad, los niños maltratados se peleaban el doble que los otros, y agredían a otros niños sin motivo ni provocación aparente, una violencia gratuita que nunca se observaba en niños criados con cariño. </p>
<p>Oirá decir que la delincuencia juvenil o la violencia en las escuelas nacen de la &#8220;falta de disciplina&#8221;, que se hubieran evitado con &#8220;una bofetada a tiempo&#8221;. Eso son tonterías. El problema no es falta de disciplina, sino de cariño y atención, y no hay ningún tiempo &#8220;adecuado&#8221; para una bofetada. Ofrézcale a su hijo un abrazo a tiempo. Miles de ellos. Es lo que de verdad necesita.</p>
<p>Autor: Dr. Carlos González, pediatra.</p>
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<title><![CDATA["Los niños lloran, como los adultos, porque sufren"]]></title>
<link>http://vidaymaternidad.com/2009/09/24/los-ninos-lloran-como-los-adultos-porque-sufren/</link>
<pubDate>Thu, 24 Sep 2009 21:39:38 +0000</pubDate>
<dc:creator>vidaymaternidad</dc:creator>
<guid>http://vidaymaternidad.com/2009/09/24/los-ninos-lloran-como-los-adultos-porque-sufren/</guid>
<description><![CDATA[La siguiente entrevista al Dr Carlos González fue publicada el 23 de abril en la revista Presència. ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>La siguiente entrevista al Dr Carlos González fue publicada el 23 de abril en la revista Presència. </p>
<p>El Dr Carlos González es padre de cuatro niños, pediatra, y el presidente de la ACPAM (Associació Catalana Pro Alletament Matern -Asociación Catalana Pro Amamantamiento Materno-).</p>
<p>&#8220;En muchos foros, hablar de crianza natural es hablar del pediatra y presidente de la ACPAM, Carlos González.</p>
<p><strong>-¿Qué es la crianza natural?</strong></p>
<p>A mediados del siglo pasado se extendieron unas prohibiciones arbitrarias que tendían a crear barreras entre padres e hijos: no lo cojas en brazos, no lo metas en vuestra cama, déjalo llorar, no le des el pecho (o hazlo diez minutos cada tres horas), &#8230; La crianza natural da a los padres el derecho de coger a su hijo, de disfrutarlo, de cuidarlo como les sale del corazón, cómo se ha hecho durante milenios.</p>
<p><strong>- Muchos padres prefieren los biberones y la lactancia artificial.</strong></p>
<p>Cada madre, cada família, ha de tomar la decisión según le parezca más adecuado, según las circunstancias, preferencias y la información de que dispongan. La cuestión es que no decidan siguiendo información falsa (por ejemplo: &#60;&#62;, o &#60;&#62;) y que no tengan obstáculos para hacer lo que han decidido. Todos los que decidan dar el biberón lo consiguen; queremos que todos los que desean dar el pecho lo consigan también.</p>
<p><strong>- ¿Lactancia a demanda?</strong></p>
<p>La lactancia con horario sencillamente no funciona. Tanto el pecho como el biberón se dan a demanda: la cantidad que el niño quiere y cuando tiene hambre. Ni un libro ni un reloj saben cuando tendrá hambre un bebé; sólo él lo sabe. Y es así como funciona el pecho: cuánto más mama el niño, más leche sale. Si tiene más hambre, pero no lo dejamos mamar, no comerá suficiente.</p>
<p><strong>- ¿Qué es más importante para su desarrollo?</strong></p>
<p>Los niños pequeños necesitan contacto físico constante con un cuidador y la mayor parte del tiempo este tiene que ser la madre. Cuando se separan, lloran. Se ha querido engañar a los padres diciendo que lloran por <em>capricho</em>, para <em>manipular</em>, o que tienen <em>cuento</em>. No es verdad. Los niños lloran, como los adultos, porque sufren. Aún ahora, la mayoría de madres del mundo llevan en brazos a sus hijos prácticamente todo el día. </p>
<p><em>- ¿Coger a menudo a un niño en brazos es malcriarlo? ¿Es necesario dejarlo llorar para que duerma?</em></p>
<p>Imaginemos un marido que contínuamente dice &#8216;te quiero&#8217;, pero nunca te coge la mano, ni te abraza, ni te hace caso si lloras, ni duerme contigo, y te dice : &#8216;Puedes venir un rato a mi cama para tener relaciones, pero después tienes que dormir en tu habitación, porque mañana tengo que trabajar y tengo derecho a dormir tranquilo&#8217;. ¿creerías de verdad que te quiere? Cuando queremos a alguien, se lo tenemos que demostrar con hechos; con tiempo; con contacto físico. Más aún los niños pequeños, que no pueden hacer nada por si mismos, que no pueden sobrevivir sin los padres y ni tan siquiera entienden la palabra te quiero. Sólo entienden los hechos.</p>
<p><strong>- ¿Cuándo se tiene que hacer caso de las peticiones del bebé?</strong></p>
<p>No es necesario hacer caso a todas, sólo aquellas que sean razonables, se puedan conceder y no sean malas para la salud, el medio ambiente o la economía familiar. Si tu hijo te pide un kilo de caramelos o jugar con un cuchillo o tener un caballo en el piso o dar la vuelta al mundo, no es necesario que se lo des. Los niños mayores piden cosas así. Pero los bebés, nunca. Los bebés sólo piden cosas razonables, necesarias y que les podemos dar: comida, calor, brazos, atención, estar con nosotros. Si le dices a un niño de dos años :&#8217;si esta noche no te despiertas y no nos llamas, te compraremos la bici, la <em>play</em> y te llevaremos al zoo&#8217;, se despertará igual. No se despiertan porque quieran juguetes o chucherías, sino porque quieren nuestra compañía, porque nos quieren.</p>
<p><strong>- ¿Cuánta más atención reciba un niño, más autoestima tendrá de mayor?</strong></p>
<p>No creo que haya estudios que demuestren eso, pero no me preocupa, porque estoy harto que las necesidades del niño es valoren en función de los efectos sobre la vida adulta. Los niños son personas, ríen ahora, lloran ahora, tienen derechos ahora, independientemente de cómo influya en su vida futura.</p>
<p><strong>- ¿Opina que los niños de ahora son los que menos afecto reciben de toda la historia?</strong></p>
<p>Jo no fui al colegio hasta los 5 años, como casi toda mi generación. Sólo desde hace unas décadas la mayoría de los niños van a la guardería con pocos meses, se quedan a comer en la escuela, hacen actividades extraescolares y tienen campamentos para el verano. Los niños modernos pasan, los primeros años de sus vidas, mucho menos tiempo con los padres que ninguna generación procedente de la historia de la humanidad.</p>
<p><strong>- ¿Las guarderías son necesarias para la sociabilización?</strong></p>
<p>Evidentemente, no. La mayoría de los que vivimos en España no fuimos nunca a la guardería y nos sociabilizamos perfectamente. Las guarderías sólo sirven para cuidarlos mientras los padres trabajan; en los países socialmente avanzados no hay guarderías, porque se garantiza a las famílias el derecho de cuidar a los niños durante sus primeros años.</p>
<p><strong>- ¿La crianza natural va en aumento?</strong></p>
<p>Sí, sin duda. Cada vez más padre pierden el miedo a malcriar a sus hijos.&#8221;</p>
<p>Por cierto, la traducción es mía.</p>
<p>Saludos.</p>
<p>Maria.</p>
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<title><![CDATA[2010 Fantasy Baseball Keepers]]></title>
<link>http://fantasysportsshack.com/2009/09/23/2010-fantasy-baseball-keepers/</link>
<pubDate>Thu, 24 Sep 2009 02:20:12 +0000</pubDate>
<dc:creator>joshf28</dc:creator>
<guid>http://fantasysportsshack.com/2009/09/23/2010-fantasy-baseball-keepers/</guid>
<description><![CDATA[Posted: September 23, 2009 For those of us who participate in Dynasty/Keeper leagues, now is the tim]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Posted: September 23, 2009</p>
<p>For those of us who participate in Dynasty/Keeper leagues, now is the time we start to consider the question &#8220;who will we hold onto for next season?&#8221;  Injuries, age, team, current season numbers, expert opinions, they all influence our decisions.  Here are, in my humble opinion, the top 60 keepers for 2010 (based on 12 team leagues, with a max of 5 keepers).</p>
<p>*&#8221;Age&#8221; is the age the player will be on opening day 2010.  Current #&#8217;s are prior to games played on 9/23.</p>
<p><img class="aligncenter size-medium wp-image-315" title="Albert Pujols" src="http://fantasysportsshack.wordpress.com/files/2009/09/albert-pujols.jpg?w=300" alt="Albert Pujols" width="300" height="183" /></p>
<table style="border-collapse:collapse;height:1008px;" border="0" cellspacing="0" cellpadding="0" width="726">
<col width="131"></col>
<col width="62"></col>
<col width="43"></col>
<col width="26"></col>
<col width="61"></col>
<col width="57"></col>
<col width="63"></col>
<col span="2" width="47"></col>
<col span="2" width="75"></col>
<tbody>
<tr>
<td width="131" height="13"><span style="text-decoration:underline;">Player</span></td>
<td width="62"><span style="text-decoration:underline;">Position</span></td>
<td width="43"><span style="text-decoration:underline;">Age</span></td>
<td width="26"></td>
<td width="61"><span style="text-decoration:underline;">Current #&#8217;s</span></td>
<td width="57"></td>
<td width="63"></td>
<td width="47"></td>
<td width="47"></td>
<td width="75"></td>
<td width="75"></td>
</tr>
<tr>
<td height="13">1.     <a title="Albert Pujols" href="http://mlb.mlb.com/team/player.jsp?player_id=405395" target="_blank">Albert Pujols</a></td>
<td>1B</td>
<td>30</td>
<td></td>
<td><strong>.330 Avg</strong></td>
<td><strong>47 HR</strong></td>
<td><strong>129 RBI</strong></td>
<td><strong>120 R</strong></td>
<td><strong>14 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="8" height="13">Pujols is, hands down, the best hitter in   the game, and he&#8217;s still at the peak of his career.</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="13">2.     <a title="Hanley Ramirez" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=434670&#38;c_id=fla" target="_blank">Hanley Ramirez</a></td>
<td>SS</td>
<td>26</td>
<td></td>
<td><strong>.352 Avg</strong></td>
<td><strong>23 HR</strong></td>
<td><strong>102 RBI</strong></td>
<td><strong>96 R</strong></td>
<td><strong>26 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">Hanley is in a tier by himself at a   position that lacks depth.  5-category star, and 30-30 always a   possibility.</td>
</tr>
<tr>
<td height="13">3.     <a title="Ryan Braun" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=460075&#38;c_id=mil" target="_blank">Ryan Braun</a></td>
<td>OF</td>
<td>26</td>
<td></td>
<td><strong>.313 Avg</strong></td>
<td><strong>29 HR</strong></td>
<td><strong>103 RBI</strong></td>
<td><strong>104 R</strong></td>
<td><strong>15 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="9" height="13">Flat out, this guy is a monster, and he   hasn&#8217;t even hit his prime.  Next   stop, 2010 MVP chatter.</td>
<td></td>
<td></td>
</tr>
<tr>
<td height="13">4.     <a title="Evan Longoria" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=446334&#38;c_id=tb" target="_blank">Evan Longoria</a></td>
<td>3B</td>
<td>24</td>
<td><strong><br />
</strong></td>
<td><strong>.281 Avg</strong></td>
<td><strong>31 HR</strong></td>
<td><strong>108 RBI</strong></td>
<td><strong>92 R</strong></td>
<td><strong>8 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="10" height="13">Already viewed by many as one of the   game&#8217;s top hitters, and he doesn&#8217;t even have 2 full seasons under his belt.</td>
<td></td>
</tr>
<tr>
<td height="13">5.     <a title="David Wright" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=431151&#38;c_id=nym" target="_blank">David Wright</a></td>
<td>3B</td>
<td>27</td>
<td><strong><br />
</strong></td>
<td><strong>.310 Avg</strong></td>
<td><strong>10 HR</strong></td>
<td><strong>68 RBI</strong></td>
<td><strong>87 R</strong></td>
<td><strong>26 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="9" height="13">An off year for Wright and the Mets, but   look for him to get back on track in 2010.  A 5-category star.</td>
<td></td>
<td></td>
</tr>
<tr>
<td height="13">6.     <a title="Miguel Cabrera" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=408234&#38;c_id=det" target="_blank">Miguel Cabrera</a></td>
<td>1B</td>
<td>26</td>
<td><strong><br />
</strong></td>
<td><strong>.331 Avg</strong></td>
<td><strong>30 HR</strong></td>
<td><strong>93 RBI</strong></td>
<td><strong>88 R</strong></td>
<td><strong>6 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">One of the most consistent hitters in the   game, has averaged .313, 33 HR, 118 RBI over past 5 years (not including   &#8216;09).</td>
</tr>
<tr>
<td height="13">7.   <a title="Jose Reyes" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=408314&#38;c_id=nym" target="_blank"> Jose Reyes</a></td>
<td>SS</td>
<td>26</td>
<td><strong><br />
</strong></td>
<td><strong>.279 Avg</strong></td>
<td><strong>2 HR</strong></td>
<td><strong>15 RBI</strong></td>
<td><strong>18 R</strong></td>
<td><strong>11 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">Injuries derailed 2009.  When healthy, he&#8217;s the   most dangerous leadoff man and base stealer in the game.  Also, triples gold.</td>
</tr>
<tr>
<td height="13">8.     <a title="Prince Fielder" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=425902&#38;c_id=mil" target="_blank">Prince Fielder</a></td>
<td>1B</td>
<td>25</td>
<td><strong><br />
</strong></td>
<td><strong>.296 Avg</strong></td>
<td><strong>41 HR</strong></td>
<td><strong>129 RBI</strong></td>
<td><strong>95 R</strong></td>
<td><strong>2 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">One of the game&#8217;s most feared sluggers,   he&#8217;s already had a 50-homer season, and he&#8217;s only 25!  Average increase a big plus.</td>
</tr>
<tr>
<td height="13">9.     <a title="Matt Kemp" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=461314&#38;c_id=la" target="_blank">Matt Kemp</a></td>
<td>OF</td>
<td>25</td>
<td></td>
<td><strong>.306 Avg</strong></td>
<td><strong>25 HR</strong></td>
<td><strong>97 RBI</strong></td>
<td><strong>94 R</strong></td>
<td><strong>34 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">If there&#8217;s a legit threat to the 40-40   club, it&#8217;s Kemp.  He should be in   the middle of the Dodger lineup for years to come.</td>
</tr>
<tr>
<td height="13">10. <a title="Chase Utley" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=400284&#38;c_id=phi" target="_blank">Chase Utley</a></td>
<td>2B</td>
<td>31</td>
<td><strong><br />
</strong></td>
<td><strong>.295 Avg</strong></td>
<td><strong>31 HR</strong></td>
<td><strong>91 RBI</strong></td>
<td><strong>106 R</strong></td>
<td><strong>23 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">The top keeper option at 2B, Utley is Mr.   Consistency.  A five-category   performer, though don&#8217;t expect 23 steals again.</td>
</tr>
<tr>
<td height="13">11. <a title="Mark Teixeira" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=407893&#38;c_id=nyy" target="_blank">Mark Teixeira</a></td>
<td>1B</td>
<td>29</td>
<td><strong><br />
</strong></td>
<td><strong>.292 Avg</strong></td>
<td><strong>37 HR</strong></td>
<td><strong>118 RBI</strong></td>
<td><strong>98 R</strong></td>
<td><strong>2 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">He does everything but steal bases (and   hit in April).  At 29, Tex is in   the prime of his career at a hitter-friendly park.</td>
</tr>
<tr>
<td height="13">12. <a title="Tim Lincecum" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=453311&#38;c_id=sf" target="_blank">Tim Lincecum</a></td>
<td>SP</td>
<td>25</td>
<td><strong><br />
</strong></td>
<td><strong>14-5</strong></td>
<td><strong>2.47 ERA</strong></td>
<td><strong>1.06 WHIP<br />
</strong></td>
<td><strong>247 K</strong></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="10" height="13">The 2008 NL Cy Young winner has become   the most dominant pitcher in the NL and can carry a fantasy rotation.</p>
<p><img class="aligncenter size-medium wp-image-316" title="Joe Mauer" src="http://fantasysportsshack.wordpress.com/files/2009/09/joe-mauer-batting.jpg?w=300" alt="Joe Mauer" width="300" height="227" /></p>
<table style="border-collapse:collapse;height:398px;" border="0" cellspacing="0" cellpadding="0" width="763"><!--StartFragment--></p>
<col width="131"></col>
<col width="62"></col>
<col width="43"></col>
<col width="26"></col>
<col width="61"></col>
<col width="57"></col>
<col width="63"></col>
<col span="2" width="47"></col>
<col span="2" width="75"></col>
<tbody>
<tr>
<td width="131" height="13">13. <a title="Grady Sizemore" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=429713&#38;c_id=cle" target="_blank">Grady Sizemore</a></td>
<td width="62">OF</td>
<td width="43">27</td>
<td width="26"><strong><br />
</strong></td>
<td width="61"><strong>.248 Avg</strong></td>
<td width="57"><strong>18 HR</strong></td>
<td width="63"><strong>64 RBI</strong></td>
<td width="47"><strong>73 R</strong></td>
<td width="47"><strong>13 SB</strong></td>
<td width="75"></td>
<td width="75"></td>
</tr>
<tr>
<td colspan="11" height="13">No one can argue his ability.  A   rebound is likely in 2010.  Would   like to see the average go up &#8212; career .275 hitter.</td>
</tr>
<tr>
<td height="13">14. <a title="Ryan Howard" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=429667&#38;c_id=phi" target="_blank">Ryan Howard</a></td>
<td>1B</td>
<td>30</td>
<td><strong><br />
</strong></td>
<td><strong>.271 Avg</strong></td>
<td><strong>41 HR</strong></td>
<td><strong>126 RBI</strong></td>
<td><strong>95 R</strong></td>
<td><strong>7 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">The power numbers almost make up for the   low average.  The 7 steals are a   fluke.  Only the 5th best dynasty   option at 1B.</td>
</tr>
<tr>
<td height="13">15. <a title="Joe Mauer" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=408045&#38;c_id=min" target="_blank">Joe Mauer</a></td>
<td>C</td>
<td>26</td>
<td><strong><br />
</strong></td>
<td><strong>.372 Avg</strong></td>
<td><strong>28 HR</strong></td>
<td><strong>89 RBI</strong></td>
<td><strong>88 R</strong></td>
<td><strong>4 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">The most polished hitter in baseball, and   as real a threat to hit .400 as there is.  He finally got the power stroke going in &#8216;09.</td>
</tr>
<tr>
<td height="13">16. <a title="Alex Rodriguez" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=121347&#38;c_id=nyy" target="_blank">Alex Rodriguez</a></td>
<td>3B</td>
<td>34</td>
<td><strong><br />
</strong></td>
<td><strong>.284 Avg</strong></td>
<td><strong>27 HR</strong></td>
<td><strong>89 RBI</strong></td>
<td><strong>72 R</strong></td>
<td><strong>11 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="10" height="13">A-Rod didn&#8217;t get started until May.  Still   one of the most dangerous hitters in the game… for a few more seasons.</td>
<td></td>
</tr>
<tr>
<td height="13">17. <a title="Ian Kinsler" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=435079&#38;c_id=tex" target="_blank">Ian Kinsler</a></td>
<td>2B</td>
<td>27</td>
<td><strong><br />
</strong></td>
<td><strong>.249 Avg</strong></td>
<td><strong>29 HR</strong></td>
<td><strong>80 RBI</strong></td>
<td><strong>89 R</strong></td>
<td><strong>29 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">Hard to figure him out: 30-30, solid   RBI and runs, .249 Avg!  A .279   career hitter, so the numbers should go up.</td>
</tr>
<tr style="page-break-before:always;">
<td height="13">18. <a title="Justin Upton" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=457708&#38;c_id=ari" target="_blank">Justin Upton</a></td>
<td>OF</td>
<td>22</td>
<td><strong><br />
</strong></td>
<td><strong>.306 Avg</strong></td>
<td><strong>25 HR</strong></td>
<td><strong>82 RBI</strong></td>
<td><strong>80 R</strong></td>
<td><strong>19 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">Upton is just starting to come into his   own.  2009 was a big step   forward, 2010 could be a major leap toward stardom.</td>
</tr>
<tr>
<td height="13">19. <a title="Felix Hernandez" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=433587&#38;c_id=sea" target="_blank">Felix Hernandez</a></td>
<td>SP</td>
<td>24</td>
<td><strong><br />
</strong></td>
<td><strong>16-5</strong></td>
<td><strong>2.45 ERA</strong></td>
<td><strong>1.14 WHIP<br />
</strong></td>
<td><strong>196 K</strong></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="10" height="13">He would have 20 wins if he could   get run support.  He&#8217;s still   developing, but is already one of the best in the game.</td>
<td></td>
</tr>
<tr>
<td height="13">20. <a title="Zack Greinke" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=425844&#38;c_id=kc" target="_blank">Zack Greinke</a></td>
<td>SP</td>
<td>26</td>
<td><strong><br />
</strong></td>
<td><strong>15-8</strong></td>
<td><strong>2.08 ERA</strong></td>
<td><strong>1.06 WHIP</strong></td>
<td><strong>229 K</strong></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="9" height="13">No pitcher deserves a Cy Young in &#8216;09 more   than Greinke.  Lock him up while   you have the chance.</td>
<td></td>
<td></td>
</tr>
<tr>
<td height="13">21. <a title="Dan Haren" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=429717&#38;c_id=ari" target="_blank">Dan Haren</a></td>
<td>SP</td>
<td>29</td>
<td></td>
<td><strong>14-9</strong></td>
<td><strong>2.90 ERA</strong></td>
<td><strong>0.96 WHIP</strong></td>
<td><strong>208 K</strong></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="9" height="13">A true ace, Haren&#8217;s wins could increase as   the young Arizona offense starts to come into its own.</td>
<td></td>
<td></td>
</tr>
<tr>
<td height="13">22. <a title="Jason Bay" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=424726&#38;c_id=bos" target="_blank">Jason Bay</a></td>
<td>OF</td>
<td>31</td>
<td></td>
<td><strong>.267 Avg</strong></td>
<td><strong>36 HR</strong></td>
<td><strong>113 RBI</strong></td>
<td><strong>98 R</strong></td>
<td><strong>13 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="10" height="13">Bay is just a solid, all-around   hitter.  Expect a similar 2010,   regardless of where the free agent ends up.</td>
<td></td>
</tr>
<tr>
<td height="13">23. <a title="Victor Martinez" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=400121&#38;c_id=bos" target="_blank">Victor Martinez</a></td>
<td>C/1B</td>
<td>31</td>
<td></td>
<td><strong>.299 Avg</strong></td>
<td><strong>21 HR</strong></td>
<td><strong>101 RBI</strong></td>
<td><strong>80 R</strong></td>
<td><strong>1 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">Lots of value in a catcher who   can log more than 550 AB&#8217;s in a season.    He will be in the heart of the Boston lineup in 2010.</td>
</tr>
<tr>
<td height="13">24. <a title="Matt Holliday" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=407812&#38;c_id=stl" target="_blank">Matt Holliday</a></td>
<td>OF</td>
<td>30</td>
<td><strong><br />
</strong></td>
<td><strong>.313 Avg</strong></td>
<td><strong>24 HR</strong></td>
<td><strong>104 RBI</strong></td>
<td><strong>91 R</strong></td>
<td><strong>14 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">Oakland didn&#8217;t agree with him, St. Louis   did.  The power-decline may   continue, but he is a solid hitter &#8212; especially in the NL.</td>
</tr>
<p><!--EndFragment--></tbody>
</table>
</td>
<td></td>
</tr>
<p><!--EndFragment--></tbody>
</table>
<p><img class="aligncenter size-medium wp-image-317" title="CC Sabathia" src="http://fantasysportsshack.wordpress.com/files/2009/09/sabathia.jpg?w=300" alt="CC Sabathia" width="300" height="234" /></p>
<table style="border-collapse:collapse;height:398px;" border="0" cellspacing="0" cellpadding="0" width="761">
<col width="131"></col>
<col width="62"></col>
<col width="43"></col>
<col width="26"></col>
<col width="61"></col>
<col width="57"></col>
<col width="63"></col>
<col span="2" width="47"></col>
<col span="2" width="75"></col>
<tbody>
<tr>
<td width="131" height="13">25. <a title="Ryan Zimmerman" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=475582&#38;c_id=was" target="_blank">Ryan Zimmerman</a></td>
<td width="62">3B</td>
<td width="43">25</td>
<td width="26"><strong><br />
</strong></td>
<td width="61"><strong>.290 Avg</strong></td>
<td width="57"><strong>30 HR</strong></td>
<td width="63"><strong>97 RBI</strong></td>
<td width="47"><strong>102 R</strong></td>
<td width="47"><strong>2 SB</strong></td>
<td width="75"></td>
<td width="75"></td>
</tr>
<tr>
<td colspan="11" height="13">Hard to believe he&#8217;s only going to be   25!  One of the most   under-the-radar 3rd basemen in the league.</td>
</tr>
<tr>
<td height="13">26. <a title="Carl Crawford" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=408307&#38;c_id=tb" target="_blank">Carl Crawford</a></td>
<td>OF</td>
<td>28</td>
<td><strong><br />
</strong></td>
<td><strong>.307 Avg</strong></td>
<td><strong>14 HR</strong></td>
<td><strong>66 RBI</strong></td>
<td><strong>89 R</strong></td>
<td><strong>59 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">For a guy with a good average and tons of   steals, Crawford doesn&#8217;t score a lot; 100+ runs only twice in his 8 year   career.</td>
</tr>
<tr>
<td height="13">27. <a title="Justin Morneau" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=408047&#38;c_id=min" target="_blank">Justin Morneau</a></td>
<td>1B</td>
<td>28</td>
<td><strong><br />
</strong></td>
<td><strong>.274 Avg</strong></td>
<td><strong>30 HR</strong></td>
<td><strong>100 RBI</strong></td>
<td><strong>85 R</strong></td>
<td><strong>0 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="10" height="13">The 2006 MVP and career .280 hitter will   continue to give you 30 homers and 100+ RBI year-in and year-out.</td>
<td></td>
</tr>
<tr>
<td height="13">28. <a title="Mark Reynolds" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=448602&#38;c_id=ari" target="_blank">Mark Reynolds</a></td>
<td>3B</td>
<td>26</td>
<td></td>
<td><strong>.266 Avg</strong></td>
<td><strong>43 HR</strong></td>
<td><strong>100 RBI</strong></td>
<td><strong>93 R</strong></td>
<td><strong>24 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="10" height="13">The raw skill is there, but his biggest   number from &#8216;09: 206 K&#8217;s.  Fewer whiffs = more production.</td>
<td></td>
</tr>
<tr>
<td height="13">29. <a title="CC Sabathia" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=282332&#38;c_id=nyy" target="_blank">C.C. Sabathia</a></td>
<td>SP</td>
<td>29</td>
<td></td>
<td><strong>18-7</strong></td>
<td><strong>3.31 ERA</strong></td>
<td><strong>1.13 WHIP<br />
</strong></td>
<td><strong>186 K</strong></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="10" height="13">He eats innings, and is the most dominant   lefty in the AL.  Similar numbers   to be expected for years to come.</td>
<td></td>
</tr>
<tr>
<td height="13">30. <a title="Pablo Sandoval" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=467055&#38;c_id=sf" target="_blank">Pablo Sandoval</a></td>
<td>3B/1B/C</td>
<td>23</td>
<td><strong><br />
</strong></td>
<td><strong>.326 Avg</strong></td>
<td><strong>22 HR</strong></td>
<td><strong>83 RBI</strong></td>
<td><strong>70 R</strong></td>
<td><strong>5 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">This guy is a natural born hitter.  He plays in a pitchers&#8217; park in San   Francisco, but numbers should continue to rise.</td>
</tr>
<tr>
<td height="13">31. <a title="Carlos Beltran" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=136860&#38;c_id=nym" target="_blank">Carlos Beltran</a></td>
<td>OF</td>
<td>32</td>
<td><strong><br />
</strong></td>
<td><strong>.330 Avg</strong></td>
<td><strong>9 HR</strong></td>
<td><strong>45 RBI</strong></td>
<td><strong>44 R</strong></td>
<td><strong>11 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">He was putting up great numbers when   injury struck.  Injuries and age   &#8212; he&#8217;ll be 33 in April &#8212; keep him from being higher.</td>
</tr>
<tr>
<td height="13">32. <a title="Johan Santana" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=276371&#38;c_id=nym" target="_blank">Johan Santana</a></td>
<td>SP</td>
<td>31</td>
<td><strong><br />
</strong></td>
<td><strong>13-9</strong></td>
<td><strong>3.13 ERA</strong></td>
<td><strong>1.21 WHIP<br />
</strong></td>
<td><strong>146 K</strong></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="9" height="13">Yet another injured Met, but Santana&#8217;s   numbers were all down in 2009.    Expect a rebound in 2010.</td>
<td></td>
<td></td>
</tr>
<tr>
<td height="13">33. <a title="Roy Halladay" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=136880&#38;c_id=tor" target="_blank">Roy Halladay</a></td>
<td>SP</td>
<td>32</td>
<td><strong><br />
</strong></td>
<td><strong>15-10</strong></td>
<td><strong>3.01 ERA</strong></td>
<td><strong>1.16 WHIP<br />
</strong></td>
<td><strong>193 K</strong></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="10" height="13">The master of complete games, and arguably the best pitcher in baseball.  Has a few good years left in the tank.</td>
<td></td>
</tr>
<tr>
<td height="13">34. <a title="Troy Tulowitzki" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=453064&#38;c_id=col" target="_blank">Troy Tulowitzki</a></td>
<td>SS</td>
<td>25</td>
<td><strong><br />
</strong></td>
<td><strong>.289 Avg</strong></td>
<td><strong>29 HR</strong></td>
<td><strong>82 RBI</strong></td>
<td><strong>92 R</strong></td>
<td><strong>18 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">It took Tulo half the season to put it   together, but when he did, he posted big numbers.  A top option at a weak position.</td>
</tr>
<tr>
<td height="13">35. <a title="Adrian Gonzalez" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=408236&#38;c_id=sd" target="_blank">Adrian Gonzalez</a></td>
<td>1B</td>
<td>27</td>
<td></td>
<td><strong>.276 Avg</strong></td>
<td><strong>39 HR</strong></td>
<td><strong>94 RBI</strong></td>
<td><strong>85 R</strong></td>
<td><strong>1 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="10" height="13">No one is affected more   adversely by his surroundings than Gonzalez.  Yet, he still manages to produce.</td>
<td></td>
</tr>
<tr>
<td height="13">36. <a title="Jacoby Ellsbury" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=453056&#38;c_id=bos" target="_blank">Jacoby Ellsbury</a></td>
<td>OF</td>
<td>26</td>
<td><strong><br />
</strong></td>
<td><strong>.302 Avg</strong></td>
<td><strong>8 HR</strong></td>
<td><strong>57 RBI</strong></td>
<td><strong>85 R</strong></td>
<td><strong>64 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="9" height="13">If the 2009 stolen base king learns   patience at the plate, all of his numbers could rise in 2010.</td>
<td></td>
<td></td>
</tr>
<p><!--EndFragment--></tbody>
</table>
<p><img class="aligncenter size-medium wp-image-318" title="Josh Beckett" src="http://fantasysportsshack.wordpress.com/files/2009/09/josh-beckett.jpg?w=300" alt="Josh Beckett" width="300" height="225" /></p>
<table style="border-collapse:collapse;height:1062px;" border="0" cellspacing="0" cellpadding="0" width="700"><!--StartFragment--><br />
<col width="131"></col>
<col width="62"></col>
<col width="43"></col>
<col width="26"></col>
<col width="61"></col>
<col width="57"></col>
<col width="63"></col>
<col span="2" width="47"></col>
<col span="2" width="75"></col>
<tbody>
<tr>
<td width="131" height="13">37. <a title="Aramis Ramirez" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=133380&#38;c_id=chc" target="_blank">Aramis Ramirez</a></td>
<td width="62">3B</td>
<td width="43">31</td>
<td width="26"></td>
<td width="61"><strong>.325 Avg</strong></td>
<td width="57"><strong>14 HR</strong></td>
<td width="63"><strong>63 RBI</strong></td>
<td width="47"><strong>42 R</strong></td>
<td width="47"><strong>2 SB</strong></td>
<td width="75"></td>
<td width="75"></td>
</tr>
<tr>
<td colspan="10" height="13">On his way to a huge season, Ramirez ran   into an injury.  He should be   healthy for 2010, and he will produce.</td>
<td></td>
</tr>
<tr>
<td height="13">38. <a title="Nick Markakis" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=455976&#38;c_id=bal" target="_blank">Nick Markakis</a></td>
<td>OF</td>
<td>26</td>
<td><strong><br />
</strong></td>
<td><strong>.294 Avg</strong></td>
<td><strong>16 HR</strong></td>
<td><strong>94 RBI</strong></td>
<td><strong>86 R</strong></td>
<td><strong>5 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="10" height="13">Still waiting for Markakis to return to   2007 form (.300, 23 HR, 112 RBI, 97 R, 18 SB).  26 is often a breakout age.</td>
<td></td>
</tr>
<tr>
<td height="13">39. <a title="Robinson Cano" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=429664&#38;c_id=nyy" target="_blank">Robinson Cano</a></td>
<td>2B</td>
<td>27</td>
<td><strong><br />
</strong></td>
<td><strong>.321 Avg</strong></td>
<td><strong>23 HR</strong></td>
<td><strong>77 RBI</strong></td>
<td><strong>97 R</strong></td>
<td><strong>4 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="8" height="13">A doubles-machine and solid overall   hitter, Cano is priming himself for a career year in 2010.</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="13">40. <a title="Kendry Morales" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=434778&#38;c_id=ana" target="_blank">Kendry Morales</a></td>
<td>1B</td>
<td>26</td>
<td><strong><br />
</strong></td>
<td><strong>.304 Avg</strong></td>
<td><strong>31 HR</strong></td>
<td><strong>99 RBI</strong></td>
<td><strong>77 R</strong></td>
<td><strong>1 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="10" height="13">Morales was handed the starting job on   opening day, and he never looked back.    Expect more of the same in 2010.</td>
<td></td>
</tr>
<tr>
<td height="13">41. <a title="Adam Lind" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=452252&#38;c_id=tor" target="_blank">Adam Lind</a></td>
<td>OF</td>
<td>26</td>
<td><strong><br />
</strong></td>
<td><strong>.301 Avg</strong></td>
<td><strong>30 HR</strong></td>
<td><strong>106 RBI</strong></td>
<td><strong>86 R</strong></td>
<td><strong>1 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="10" height="13">Finally given a starting gig, Lind   performed.  He&#8217;s coming into his   prime, so expect a slight boost all-around.</td>
<td></td>
</tr>
<tr>
<td height="13">42. <a title="Aaron Hill" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=431094&#38;c_id=tor" target="_blank">Aaron Hill</a></td>
<td>2B</td>
<td>28</td>
<td><strong><br />
</strong></td>
<td><strong>.286 Avg</strong></td>
<td><strong>33 HR</strong></td>
<td><strong>100 RBI</strong></td>
<td><strong>94 R</strong></td>
<td><strong>5 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">The power is a bit of an anomaly, and   some of those homers may become doubles in 2010.  Still 20+ HR, 90+ RBI realistic.</td>
</tr>
<tr>
<td height="13">43. <a title="Kevin Youkilis" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=425903&#38;c_id=bos" target="_blank">Kevin Youkilis</a></td>
<td>1B/3B</td>
<td>31</td>
<td><strong><br />
</strong></td>
<td><strong>.305 Avg</strong></td>
<td><strong>25 HR</strong></td>
<td><strong>86 RBI</strong></td>
<td><strong>93 R</strong></td>
<td><strong>6 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="9" height="13">Youk has missed some time due to injuries,   but when healthy, he provides good 4-cat production.</td>
<td></td>
<td></td>
</tr>
<tr>
<td height="13">44. <a title="Jon Lester" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=452657&#38;c_id=bos" target="_blank">Jon Lester</a></td>
<td>SP</td>
<td>26</td>
<td><strong><br />
</strong></td>
<td><strong>14-7</strong></td>
<td><strong>3.33 ERA</strong></td>
<td><strong>1.21 WHIP<br />
</strong></td>
<td><strong>215 K</strong></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="9" height="13">Arguably the best pitcher on the Red Sox   staff, Lester is poised to be a top AL pitcher for many years.</td>
<td></td>
<td></td>
</tr>
<tr>
<td height="13">45. <a title="Josh Johnson" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=435178&#38;c_id=fla" target="_blank">Josh Johnson</a></td>
<td>SP</td>
<td>26</td>
<td><strong><br />
</strong></td>
<td><strong>15-5</strong></td>
<td><strong>3.12 ERA</strong></td>
<td><strong>1.14 WHIP</strong></td>
<td><strong>181 K</strong></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="8" height="13">The ace of the Marlins&#8217; staff has been   consistently good all year.  He&#8217;s   just getting started.</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td height="13">46. <a title="Josh Beckett" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=277417&#38;c_id=bos" target="_blank">Josh Beckett</a></td>
<td>SP</td>
<td>29</td>
<td><strong><br />
</strong></td>
<td><strong>15-6</strong></td>
<td><strong>3.80 ERA</strong></td>
<td><strong>1.14 WHIP</strong></td>
<td><strong>187 K</strong></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">A rough August inflated otherwise solid   numbers.  The ace of the Boston   staff, he will be a top AL pitchers for years to come.</td>
</tr>
<tr>
<td height="13">47. <a title="Brian McCann" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=435263&#38;c_id=atl" target="_blank">Brian McCann</a></td>
<td>C</td>
<td>26</td>
<td><strong><br />
</strong></td>
<td><strong>.285 Avg</strong></td>
<td><strong>20 HR</strong></td>
<td><strong>88 RBI</strong></td>
<td><strong>58 R</strong></td>
<td><strong>3 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="10" height="13">Behind Mauer and Martinez (and Pablo   Sandoval), but after McCann, there&#8217;s a large dropoff at the catcher position.</td>
<td></td>
</tr>
<tr>
<td height="13">48. <a title="Clayton Kershaw" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=477132&#38;c_id=la" target="_blank">Clayton Kershaw</a></td>
<td>SP</td>
<td>22</td>
<td><strong><br />
</strong></td>
<td><strong>8-8</strong></td>
<td><strong>2.85 ERA</strong></td>
<td><strong>1.24 WHIP<br />
</strong></td>
<td><strong>171 K</strong></td>
<td><strong><br />
</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="9" height="13">The kid is dominant already, and he&#8217;s only   21!  171 K in 161 IP.  Gross.  He is an ace in the making.</p>
<p><img class="aligncenter size-medium wp-image-319" title="Dustin Pedroia" src="http://fantasysportsshack.wordpress.com/files/2009/09/dustin-pedroia.jpg?w=300" alt="Dustin Pedroia" width="300" height="218" /></p>
<table style="border-collapse:collapse;height:378px;" border="0" cellspacing="0" cellpadding="0" width="734"><!--StartFragment--><br />
<col width="131"></col>
<col width="62"></col>
<col width="43"></col>
<col width="26"></col>
<col width="61"></col>
<col width="57"></col>
<col width="63"></col>
<col span="2" width="47"></col>
<col span="2" width="75"></col>
<tbody>
<tr>
<td width="131" height="13">49. <a title="Justin Verlander" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=434378&#38;c_id=det" target="_blank">Justin Verlander</a></td>
<td width="62">SP</td>
<td width="43">27</td>
<td width="26"><strong><br />
</strong></td>
<td width="61"><strong>16-9</strong></td>
<td width="57"><strong>3.44 ERA</strong></td>
<td width="63"><strong>1.18 WHIP<br />
</strong></td>
<td width="47"><strong>245 K</strong></td>
<td width="47"><strong><br />
</strong></td>
<td width="75"></td>
<td width="75"></td>
</tr>
<tr>
<td colspan="10" height="13">Second to only Tim Lincecum in K&#8217;s,   Verlander righted the ship in &#8216;09.    He is the Tigers unquestioned ace.</td>
<td></td>
</tr>
<tr>
<td height="13">50. <a title="Tommy Hanson" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=462102&#38;c_id=atl" target="_blank">Tommy Hanson</a></td>
<td>SP</td>
<td>23</td>
<td><strong><br />
</strong></td>
<td><strong>10-4</strong></td>
<td><strong>2.85 ERA</strong></td>
<td><strong>1.22 WHIP<br />
</strong></td>
<td><strong>100 K</strong></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="10" height="13">In just over half a season in the Majors,   Hanson has already become a consistent pitcher.  He is a future ace.</td>
<td></td>
</tr>
<tr>
<td height="13">51. <a title="Matt Cain" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=430912&#38;c_id=sf" target="_blank">Matt Cain</a></td>
<td>SP</td>
<td>25</td>
<td><strong><br />
</strong></td>
<td><strong>13-7</strong></td>
<td><strong>2.99 ERA</strong></td>
<td><strong>1.20 WHIP<br />
</strong></td>
<td><strong>158 K</strong></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">Cain has had trouble recently, and his   ERA has jumped half-a-point in September.  He&#8217;ll be fresh and dominant in 2010.</td>
</tr>
<tr>
<td height="13">52. <a title="Jake Peavy" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=408241&#38;c_id=cws" target="_blank">Jake Peavy</a></td>
<td>SP</td>
<td>29</td>
<td><strong><br />
</strong></td>
<td><strong>7-6</strong></td>
<td><strong>4.05 ERA</strong></td>
<td><strong>1.18 WHIP</strong></td>
<td><strong>97 K</strong></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="10" height="13">There are concerns.  He&#8217;s compiled a lot of innings, and the injury ate up most of &#8216;09.  Still, he is one of the best.</td>
<td></td>
</tr>
<tr>
<td height="13">53. <a title="Adam Wainwright" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=425794&#38;c_id=stl" target="_blank">Adam Wainwright</a></td>
<td>SP</td>
<td>28</td>
<td><strong><br />
</strong></td>
<td><strong>18-8</strong></td>
<td><strong>2.59 ERA</strong></td>
<td><strong>1.21 WHIP</strong></td>
<td><strong>193 K</strong></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="10" height="13">Has quietly had a Cy Young   caliber season.  His K&#8217;s are way   up, but he should be good for years to come.</td>
<td></td>
</tr>
<tr>
<td height="13">54. <a title="Dustin Pedroia" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=456030&#38;c_id=bos" target="_blank">Dustin Pedroia</a></td>
<td>2B</td>
<td>26</td>
<td></td>
<td><strong>.298 Avg</strong></td>
<td><strong>13 HR</strong></td>
<td><strong>64 RBI</strong></td>
<td><strong>105 R</strong></td>
<td><strong>19 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="10" height="13">The 2008 MVP has put up modest numbers in   2009, and that trend seems to be likely to continue into 2010.</td>
<td></td>
</tr>
<tr>
<td height="13">55. <a title="Chad Billingsley" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=451532&#38;c_id=la" target="_blank">Chad Billingsley</a></td>
<td>SP</td>
<td>25</td>
<td><strong><br />
</strong></td>
<td><strong>12-10</strong></td>
<td><strong>4.05 ERA</strong></td>
<td><strong>1.34 WHIP</strong></td>
<td><strong>165 K</strong></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="10" height="13">Not quite the numbers from &#8216;08   (16-10, 3.14 ERA, 1.34 WHIP, 201 K), but should continue to grow in 2010.</td>
<td></td>
</tr>
<tr>
<td height="13">56. <a title="Cole Hamels" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=430935&#38;c_id=phi" target="_blank">Cole Hamels</a></td>
<td>SP</td>
<td>26</td>
<td><strong><br />
</strong></td>
<td><strong>10-9</strong></td>
<td><strong>4.07 ERA</strong></td>
<td><strong>1.27 WHIP</strong></td>
<td><strong>157 K</strong></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">Hamels has had a   disappointing &#8216;09, but he&#8217;s only   25, still has a brilliant future ahead and has turned it around of late.</td>
</tr>
<tr>
<td height="13">57. <a title="Carlos Gonzalez" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=471865&#38;c_id=col" target="_blank">Carlos Gonzalez</a></td>
<td>OF</td>
<td>24</td>
<td><strong><br />
</strong></td>
<td><strong>.280 Avg</strong></td>
<td><strong>12 HR</strong></td>
<td><strong>26 RBI</strong></td>
<td><strong>49 R</strong></td>
<td><strong>16 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">He&#8217;ll be a fixture in Colorado   for years.  His &#8216;09 sample size   is just 250 AB.  2010   translation: 25 HR, 60 RBI, 100 R, 30 SB.</td>
</tr>
<tr>
<td height="13">58. <a title="Javier Vasquez" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=134320&#38;c_id=atl" target="_blank">Javier Vazquez</a></td>
<td>SP</td>
<td>33</td>
<td><strong><br />
</strong></td>
<td><strong>14-9</strong></td>
<td><strong>2.91 ERA</strong></td>
<td><strong>1.04 WHIP<br />
</strong></td>
<td><strong>222 K</strong></td>
<td><strong><br />
</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="11" height="13">Vasquez&#8217;s numbers have been up-and-down   throughout his career, and &#8216;09 is a career year.  He&#8217;ll be solid 2010.</td>
</tr>
<tr>
<td height="13">59. <a title="Gordon Beckham" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=493596&#38;c_id=cws" target="_blank">Gordon Beckham</a></td>
<td>3B</td>
<td>23</td>
<td><strong><br />
</strong></td>
<td><strong>.269 Avg</strong></td>
<td><strong>13 HR</strong></td>
<td><strong>56 RBI</strong></td>
<td><strong>52 R</strong></td>
<td><strong>7 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="10" height="13">Less than a year in the minors, and he got the call.  A   well-rounded player, could be an All-Star as early as 2010.</td>
<td></td>
</tr>
<tr>
<td height="13">60. <a title="Andrew McCutchen" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=457705&#38;c_id=pit" target="_blank">Andrew McCutchen</a></td>
<td>OF</td>
<td>23</td>
<td><strong><br />
</strong></td>
<td><strong>.278 Avg</strong></td>
<td><strong>12 HR</strong></td>
<td><strong>52 RBI</strong></td>
<td><strong>62 R</strong></td>
<td><strong>16 SB</strong></td>
<td></td>
<td></td>
</tr>
<tr>
<td colspan="10" height="13">After the McLouth trade, McCutchen was   handed the CF job, and hasn&#8217;t disappointed.  20-20 potential in 2010.</td>
<td></td>
</tr>
<p><!--EndFragment--></tbody>
</table>
</td>
<td></td>
<td></td>
</tr>
<p><!--EndFragment--></tbody>
</table>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Optimism For Athletics Fans, Once Again: A Rebuilding Process in Review]]></title>
<link>http://doin-work.com/2009/09/20/optimism-for-athletics-fans-once-again-a-rebuilding-process-in-review/</link>
<pubDate>Sun, 20 Sep 2009 17:46:13 +0000</pubDate>
<dc:creator>chappy81</dc:creator>
<guid>http://doin-work.com/2009/09/20/optimism-for-athletics-fans-once-again-a-rebuilding-process-in-review/</guid>
<description><![CDATA[Even Stomper&#39;s excited! The A’s had their fans hopes sky high going into this season after makin]]></description>
<content:encoded><![CDATA[Even Stomper&#39;s excited! The A’s had their fans hopes sky high going into this season after makin]]></content:encoded>
</item>
<item>
<title><![CDATA[Exposición de Gustavo Acosta y Carlos González hoy en Miami.]]></title>
<link>http://zoevaldes.net/2009/09/12/exposicion-de-gustavo-acosta-y-carlos-gonzalez-hoy-en-miami/</link>
<pubDate>Sat, 12 Sep 2009 11:21:09 +0000</pubDate>
<dc:creator>Zoé Valdés</dc:creator>
<guid>http://zoevaldes.net/2009/09/12/exposicion-de-gustavo-acosta-y-carlos-gonzalez-hoy-en-miami/</guid>
<description><![CDATA[En Miami, The Big Systems en la galería Panamerican Art Projects. Ver también en la página de Gustav]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>En Miami, <em>The Big Systems</em> en la galería <em><a href="http://www.panamericanart.com/exhibitions-miami/">Panamerican Art Projects</a>. </em>Ver también en la página de <a href="http://www.gustavoacosta.com">Gustavo Acosta</a>. No encontré la página de Carlos González, si algún lector me la puede hacer llegar le pondré el link.</p>
<p><img class="aligncenter size-medium wp-image-7241" title="20090909_1148" src="http://zoevaldes.wordpress.com/files/2009/09/20090909_1148.jpg?w=300" alt="20090909_1148" width="300" height="200" /></p>
<p><img class="aligncenter size-medium wp-image-7242" title="20090909_1156" src="http://zoevaldes.wordpress.com/files/2009/09/20090909_1156.jpg?w=300" alt="20090909_1156" width="300" height="200" /></p>
<p><img class="aligncenter size-medium wp-image-7243" title="20090909_1162" src="http://zoevaldes.wordpress.com/files/2009/09/20090909_1162.jpg?w=300" alt="20090909_1162" width="300" height="200" /></p>
<p><img class="aligncenter size-medium wp-image-7244" title="20090909_1166" src="http://zoevaldes.wordpress.com/files/2009/09/20090909_1166.jpg?w=300" alt="20090909_1166" width="300" height="200" /></p>
<p><img class="aligncenter size-medium wp-image-7245" title="20090909_1167" src="http://zoevaldes.wordpress.com/files/2009/09/20090909_1167.jpg?w=300" alt="20090909_1167" width="300" height="200" /></p>
<p><img class="aligncenter size-medium wp-image-7246" title="20090909_1168" src="http://zoevaldes.wordpress.com/files/2009/09/20090909_1168.jpg?w=300" alt="20090909_1168" width="300" height="200" /></p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[2010 Minor league positional sleepers]]></title>
<link>http://fantasyscope.wordpress.com/2009/09/11/2010-minor-league-sleepers/</link>
<pubDate>Fri, 11 Sep 2009 21:25:18 +0000</pubDate>
<dc:creator>redsoxtalk</dc:creator>
<guid>http://fantasyscope.wordpress.com/2009/09/11/2010-minor-league-sleepers/</guid>
<description><![CDATA[It&#8217;s never too early to start thinking about next season&#8230; is it? With the minor league 2]]></description>
<content:encoded><![CDATA[It&#8217;s never too early to start thinking about next season&#8230; is it? With the minor league 2]]></content:encoded>
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<title><![CDATA[Rox Bring Down Avalanche]]></title>
<link>http://tatersandgophers.wordpress.com/2009/09/07/rox-bring-down-avalanche/</link>
<pubDate>Mon, 07 Sep 2009 05:30:18 +0000</pubDate>
<dc:creator>Ryan Gaydos</dc:creator>
<guid>http://tatersandgophers.wordpress.com/2009/09/07/rox-bring-down-avalanche/</guid>
<description><![CDATA[Chris Young connected on three solo home runs, but the D-backs dropped the series finale to the Rock]]></description>
<content:encoded><![CDATA[Chris Young connected on three solo home runs, but the D-backs dropped the series finale to the Rock]]></content:encoded>
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<title><![CDATA[Player of the Hour: Seth Smith]]></title>
<link>http://fantasysportsshack.com/2009/09/06/player-of-the-hour-seth-smith/</link>
<pubDate>Mon, 07 Sep 2009 03:22:20 +0000</pubDate>
<dc:creator>joshf28</dc:creator>
<guid>http://fantasysportsshack.com/2009/09/06/player-of-the-hour-seth-smith/</guid>
<description><![CDATA[Posted: September 6, 2009 Over the past week, including Sunday, Seth Smith has been a beast: .560 AV]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Posted: September 6, 2009</p>
<p>Over the past week, including Sunday, <a title="Seth Smith" href="http://mlb.mlb.com/team/player.jsp?player_id=452234" target="_blank">Seth Smith</a> has been a beast: .560 AVG, 4 HR, 12 RBI, 10 Runs, 5 Doubles and an OPS around 2.000.</p>
<p><img class="alignleft size-thumbnail wp-image-210" title="seth smith" src="http://fantasysportsshack.wordpress.com/files/2009/09/seth-smith.jpg?w=98" alt="seth smith" width="94" height="142" />The <a title="Colorado Rockies" href="http://colorado.rockies.mlb.com/index.jsp?c_id=col" target="_blank">Colorado</a> outfield appears crowded, with <a title="Carlos Gonzalez" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=471865&#38;c_id=col" target="_blank">Carlos Gonzalez</a> destroying the baseball and locked into center field, <a title="Brad Hawpe" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=425547&#38;c_id=col" target="_blank">Brad Hawpe</a> a staple in right, and <a title="Ryan Spilborghs" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=448676&#38;c_id=col" target="_blank">Ryan Spilborghs</a> and <a title="Dexter Fowler" href="http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=451594&#38;c_id=col" target="_blank">Dexter Fowler</a> (currently on the DL, but looming) in the mix, but <a title="Seth Smith" href="http://http://mlb.mlb.com/team/player.jsp?roster_year=2009&#38;player_id=452234&#38;c_id=col" target="_blank">Smith</a> is making his case for a full-time gig, and, at least for now, the <a title="Colorado Rockies" href="http://colorado.rockies.mlb.com/index.jsp?c_id=col" target="_blank">Rockies</a> are listening.  And why wouldn&#8217;t they?  In just 267 at-bats going into Sunday, <a title="Seth Smith" href="http://mlb.mlb.com/team/player.jsp?player_id=452234" target="_blank">Smith</a> was hitting .315 with a .403 OBP, 13 HR, 43 RBI, 53 Runs, 16 Doubles, 4 Triples and an OPS of .954.  Add the 2-5, 2 HR, 5 RBI day he had today and check out his upcoming schedule (4 home game against the <a title="Cincinnati Reds" href="http://cincinnati.reds.mlb.com/index.jsp?c_id=cin" target="_blank">Cincinnati Reds</a>), and it seems obvious, <a title="Seth Smith" href="http://mlb.mlb.com/team/player.jsp?player_id=452234" target="_blank">Smith</a> is a must add in all fantasy leagues.</p>
<p><strong>Projections for the remainder of 2009: 75 AB, .320 AVG, .407 OBP, 5 HR, 15 RBI, 15 Runs, 5 2B, 1 SB</strong></p>
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<title><![CDATA[Rockies beat Mets, retake wildcard lead....]]></title>
<link>http://insidethehumidor.wordpress.com/2009/09/02/rockies-beat-mets-retake-wildcard-lead/</link>
<pubDate>Wed, 02 Sep 2009 21:52:19 +0000</pubDate>
<dc:creator>insidethehumidor</dc:creator>
<guid>http://insidethehumidor.wordpress.com/2009/09/02/rockies-beat-mets-retake-wildcard-lead/</guid>
<description><![CDATA[If the last two weeks weren&#8217;t enough of a roller coaster ride, then you&#8217;d be well advise]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>If the last two weeks weren&#8217;t enough of a roller coaster ride, then you&#8217;d be well advised to get ready for the next 4 weeks, because no amusement park in the country will have the ups and downs that this playoff race the Rockies are a part of will have.</p>
<p>The Rockies got back on track last night with an 8-3 win over the Mets. While the Giants lost last night in Philadelphia 1-0, giving the Rockies a 1 game lead again in the NL Wildcard race. The offense seems to be back on track, for a game at least. Gonzalez and Helton both homered, accouting for 5 of the team&#8217;s 8 runs. Seth Smith went 3 for 4, scoring 3 runs.</p>
<p>Jorge De La Rosa struck out 6 through six innings of work for his 13th win on the season. The bullpen only gave up a single run by Matt Daley in the 7th, while Betancourt and Street were flawless in the 8th and 9th innings.</p>
<p>The Rockies Ubaldo Jimenez (12-10, 3.33), like De La Rosa last night will go for his 13th win tonight. Jimenez will face Tim Redding (2-4, 5.94)</p>
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<title><![CDATA[The Rockies are White Label Hot! ]]></title>
<link>http://doin-work.com/2009/09/01/the-rockies-are-white-label-hot/</link>
<pubDate>Wed, 02 Sep 2009 05:17:59 +0000</pubDate>
<dc:creator>chappy81</dc:creator>
<guid>http://doin-work.com/2009/09/01/the-rockies-are-white-label-hot/</guid>
<description><![CDATA[The Rockies started off slow just as anybody would start off an ice cold Coors in April, but just af]]></description>
<content:encoded><![CDATA[The Rockies started off slow just as anybody would start off an ice cold Coors in April, but just af]]></content:encoded>
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<title><![CDATA[The Colorado Rockies Are Winning From Within]]></title>
<link>http://theghostofmoonlightgraham.wordpress.com/2009/08/27/the-colorado-rockies-are-winning-from-within/</link>
<pubDate>Thu, 27 Aug 2009 19:14:44 +0000</pubDate>
<dc:creator>Adam Bernacchio</dc:creator>
<guid>http://theghostofmoonlightgraham.wordpress.com/2009/08/27/the-colorado-rockies-are-winning-from-within/</guid>
<description><![CDATA[I say this with a staunch and unblemished record of heterosexuality &#8212; I have a man-crush on th]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>I say this with a staunch and unblemished record of heterosexuality &#8212; I have a man-crush on the Colorado Rockies. That&#8217;s right, not just one player, but the entire team.</p>
<p>I usually reserve my man-crushes for individual players like Michael Young, Chase Utley, or back in the day George Brett. However, the Rockies are a different case. I love the way this team plays.</p>
<div id="attachment_1951" class="wp-caption alignright" style="width: 160px"><img class="size-thumbnail wp-image-1951" title="troy tulowitzki" src="http://theghostofmoonlightgraham.wordpress.com/files/2009/08/tulowitzki.jpg?w=150" alt="Tulo is a home grown Rockie" width="150" height="150" /><p class="wp-caption-text">Tulo is a home grown Rockie</p></div>
<p>They play great defense, they can beat you with a big fly or small ball, they have a very high baseball IQ, and this team can pitch. They are a very fun team to watch on a night in and night out basis.</p>
<p>However, above everything I just mentioned, there is one thing that stands out to me when I watch this team. It&#8217;s the fact that the Rockies are winning with home grown talent.</p>
<p>Everywhere you look on the field, the Rockies have players that they drafted and groomed in their farm system. Look at the core of this team&#8230;</p>
<p>Chris Iannetta &#8211; Drafted in the 4th round of the 2004 draft</p>
<p>Todd Helton- Drafted in the 1st round of the 1995 draft</p>
<p>Clint Barmes &#8211; Drafted in the 10th round of the 2000 draft</p>
<p>Troy Tulowitzki- Drafted in the 1st round of the 2005 draft</p>
<p>Ian Stewart &#8211; Drafted in the 1st round of the 2003 draft</p>
<p>Seth Smith &#8211; Drafted in the 2nd round of the 2004 draft</p>
<p>Dexter Fowler &#8211; Drafted in the 14th round of the 2004 draft</p>
<p>Brad Hawpe &#8211; Drafted in the 11th round of the 2000 draft</p>
<p>Garrett Atkins &#8211; Drafted in the 5th round of the 2000 draft</p>
<p>Ryan Spilborghs &#8211; Drafted in the 7th round of the 2002 draft</p>
<p>Ubaldo Jimenez &#8211; Signed as an amateur free agent in 2001</p>
<p>Aaron Cook &#8211; Drafted in the 2nd round of the 1997 draft</p>
<p>Other key contributors such as Carlos Gonzalez, Huston Street, Jason Marquis, and Jason Hammel have been acquired via trades. Only Matt Herges, Josh Fogg, and Juan Rincon were signed to free agent contracts and their contacts were all minor league deals.</p>
<p>To break down the Rockies current 25-man roster, 52 percent are home grown talent (drafted, signed as an undrafted free agent, or signed as an amateur free agent and developed in the Rockies system), 36 percent came from trades, and just 12 percent came from minor league free agent contracts.</p>
<p>That 52 percent would be higher (64 percent) if Dexter Fowler and Aaron Cook weren&#8217;t currently on the DL. To have over 50 percent of your talent come from drafts and amateur free agent signings is amazing.</p>
<p>It just goes to show what a tremendous job Dan O&#8217;Dowd has done recently in reshifting his strategy of handing out large free agent contracts to reinvesting that money back into their minor league system, scouting, and the draft.</p>
<p>Back in the day, the Rockies tried to play with the big boys in the free agent signing game. Mike Hampton, the late Darryl Kile, Denny Neagle, Larry Walker, Darryl Hamilton and the legendary Tom Goodwin all signed free agent contracts to come to Colorado.</p>
<p>Those days are long gone. The Rockies have found their winning formula and the ingredients have come from within.</p>
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<title><![CDATA[.... Carlos Golo ....]]></title>
<link>http://omvisual.wordpress.com/2009/08/25/carlos-golo/</link>
<pubDate>Tue, 25 Aug 2009 00:33:29 +0000</pubDate>
<dc:creator>omvisual</dc:creator>
<guid>http://omvisual.wordpress.com/2009/08/25/carlos-golo/</guid>
<description><![CDATA[Hola!!!   Saludos a todos los que visitan mi blog. En esta ocasión es un gusto y un placer para mi i]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><span style="color:#ffffff;"><strong>Hola!!!</strong></span></p>
<p><span style="color:#ffffff;"> </span></p>
<p><span style="color:#ffffff;"><strong>Saludos a todos los que visitan mi blog. En esta ocasión es un gusto y un placer para mi invitarlos a conocer la nueva página web de un amigo mío llamado Carlos Golo:</strong></span></p>
<p><a href="http://www.carlosgolo.comLa"><span style="color:#ffffff;"><strong>http://www.carlosgolo.com</strong></span></a></p>
<p><span style="color:#ffffff;"><strong>La página tarda un poco en abrir, pero vale mucho la pena!!!</strong></span></p>
<p><span style="color:#ffffff;"><strong>Les mando un gran saludo y un abrazo lleno de energía positiva.</strong></span></p>
<p><span style="color:#ffffff;"><strong>Gracias por ser y estar&#8230;.</strong></span></p>
<p><span style="color:#000000;"><span style="color:#000000;"><span style="color:#000000;"><span style="color:#000000;"><span style="color:#ffffff;"><strong> </strong></span></span></span></span></span></p>
<p><span style="color:#000000;"><span style="color:#000000;"><span style="color:#000000;"><span style="color:#000000;"><span style="color:#ffffff;"><strong>* * * * * * *</strong></span></span></span></span></span></p>
<p><span style="color:#ffffff;"><strong>Copyright 2009 Pablo Jiménez Ortega</strong></span></p>
<p><span style="color:#000000;"><span style="color:#000000;"><span style="color:#000000;"><span style="color:#000000;"><span style="color:#000000;"><span style="color:#ffffff;"><strong>Contacto: </strong></span><a href="mailto:visual@omexico.com.mx"><span style="color:#ffffff;"><strong>visual@omexico.com.mx</strong></span></a></span></span></span></span></span></p>
<p><span style="color:#000000;"><span style="color:#000000;"><span style="color:#000000;"><span style="color:#000000;"><span style="color:#ffffff;"><strong>* * * * * * *</strong></span></span></span></span></span></p>
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<title><![CDATA[Your Baseball Weekend Update...]]></title>
<link>http://mightycaseybaseball.com/2009/08/23/your-baseball-weekend-update/</link>
<pubDate>Mon, 24 Aug 2009 01:34:04 +0000</pubDate>
<dc:creator>paulproia</dc:creator>
<guid>http://mightycaseybaseball.com/2009/08/23/your-baseball-weekend-update/</guid>
<description><![CDATA[John Smoltz&#8217;s career has life after beating San Diego Sunday.  Smoltz threw five shutout innin]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>John Smoltz&#8217;s career has life after <a href="http://sportsillustrated.cnn.com/baseball/mlb/gameflash/2009/08/23/27679_recap.html" target="_blank">beating San Diego Sunday</a>.  Smoltz threw five shutout innings and fanned nine batters.  Maybe the AL is tougher than the NL &#8211; but it certainly helps to face a punchless San Diego team, too.  [MLB/SI]</p>
<p>For the second time in history (according to STATS, Inc, that&#8217;s who), Eric Bruntlett ended a game by himself &#8211; recording <a href="http://sportsillustrated.cnn.com/baseball/mlb/gameflash/2009/08/23/27372_recap.html" target="_blank">an unassisted triple play</a> to help Brad Lidge avoid another blown save and give Pedro Martinez a win over his former team, the Mets.  The score stood 9 &#8211; 7 after a run scoring single by Daniel Murphy.  Murphy and Luis Castillo, who was on second, attempted a double steal when Jeff Francouer launched a Lidge pitch back up the middle where Bruntlett was moving&#8230;  Bruntlett caught the liner, stepped on second, and tagged Murphy.  [MLB/SI]</p>
<p>Rockies outfielder Carlos Gonzalez will be more careful next time &#8211; <a href="http://sportsillustrated.cnn.com/2009/baseball/mlb/08/23/gonzalez.puncture.wound.ap/index.html" target="_blank">he stabbed himself in the left hand with a falling steak knife</a>, requiring a single stitch but keeping him out of the lineup for the next couple of days.  [SI]</p>
<p>Meanwhile, the Rockies have <a href="http://sports.espn.go.com/mlb/news/story?id=4417133" target="_blank">come to terms</a> with free agent Jason Giambi, most recently released by the Oakland As.  He&#8217;d be a nice bench option, that&#8217;s for certain.  [ESPN]</p>
<p>Moving to the Rockies rotation, the pitching staff took a big hit when Aaron Cook <a href="http://msn.foxsports.com/mlb/story/9971558/Shoulder-strain-lands-Rockies%27-Cook-on-DL" target="_blank">hit the DL with a sore shoulder</a>.  Cook had to leave Friday&#8217;s start with a strain and an MRI is scheduled for Monday.  If the Rockies have to use Adam Eaton down the stretch, pencil in San Francisco or the Dodgers as the Wild Card team in the NL.   Josh Fogg is the other option (not appreciably better), and Matt Herges got the call from AAA Colorado Springs to join the roster. [FoxSports]</p>
<p>Reds starter Aaron Harang&#8217;s season came to an end thanks to <a href="http://sportsillustrated.cnn.com/2009/baseball/mlb/08/23/harang.surgery.ap/index.html" target="_blank">emergency appendectomy surgery</a>.  He&#8217;ll see restricted activity for about three weeks before he can do anything physical in nature.  According to SI, Harang is the ninth player to head to the DL for Cincinnati, and the seventh to require surgery &#8211; which is an amazing number, really.  Fortunately, Scott Rolen came off the DL &#8211; but he can&#8217;t pitch.  [SI]</p>
<p>Boston may have claimed Billy Wagner off the waiver wire (the Mets haven&#8217;t decided whether to allow the claim, work a deal, or pull him back), but apparently <a href="http://sports.espn.go.com/mlb/news/story?id=4417456" target="_blank">the bullpen wouldn&#8217;t have done it</a>.  Both Jonathon Papelbon and Manny Delcarmen weren&#8217;t excited about it when asked by WEEI radio earlier this weekend.  [ESPN]</p>
<p>FoxSports reported that David Eckstein will remain in San Diego next year and <a href="http://msn.foxsports.com/mlb/story/9971924/Padres,-Eckstein-agree-to-one-year-extension" target="_blank">signed a contract extension for 2010</a>&#8230;  He&#8217;s not really a championship level producer anymore, but he&#8217;s an extra coach for a young team and Eckstein does have a history of being on winning teams.  [FoxSports]</p>
<p><strong>Here&#8217;s a position that won&#8217;t get much of an argument&#8230;</strong> FoxSports Jon Paul Morosi makes his case that Ichiro Suzuki <a href="http://msn.foxsports.com/mlb/story/9971374/Has-Ichiro-done-enough-to-be-Hall-of-Fame-lock?" target="_blank">will one day enter the Hall of Fame</a>.   His take on it is mostly &#8220;Well, he has more hits than anybody, and Ken Griffey says he&#8217;s a Hall of Famer&#8230;&#8221;  Let&#8217;s look at it more subjectively.  Assuming he finishes the season and gets 16 more hits in the last 40 games or so &#8211; meaning he won&#8217;t get injured or suddenly freeze at the plate &#8211; Ichiro will have nine straight seasons of 200 hits, more than 2000 in his career, and his fourth season batting at least .350.  Dusting off a 1986 Bill James Baseball Abstract, his Hall of Fame calculator shows that Ichiro has  collected nearly 200 points of accomplishments that Hall of Fame voters tend to consider when voting for someone &#8211; which makes him, well, overqualified (the gray area is from 70 &#8211; 130; beyond that is pretty much guaranteed in, unless you are Pete Rose or Barry Bonds).  Then, you add that he was the first Japanese position player and remains one of the most skilled outfielders and hitters &#8211; he certainly qualifies as both famous and great.   Ichiro may wind up with more professional hits than Pete Rose when it&#8217;s all over &#8211; he could have 4500 hits if you count his days in Japan.</p>
<p><strong>Hurry Back!</strong> Alfonso Soriano continues to miss games with a sore knee.  Gee &#8211; I thought it was his poor batting.  (Sorry &#8211; Angry Cub Fan in me typing that one&#8230;)  Marlins reliever Brendan Donnelly hits the DL with a calf strain.  I watched the play &#8211; I&#8217;m not sure what he did, but if he can&#8217;t field a grounder without getting hurt, he needs to step aside.  Phillies infielder Greg Dobbs also has a strained calf.  Cardinal starter Kyle Lohse just came off the DL &#8211; he heads back with a strained groin (hopefully his own).</p>
<p><strong>Welcome Back!</strong> Miguel Cairo was called up by the Phillies to take Dobbs&#8217; spot.  Did you see that Armando Benitez was signed by Houston?  He heads to Round Rock to see if he can still pitch.    Jason Grilli returned to Texas from the DL.  Seattle is giving one more shot to former Marlin Randy Messenger.  I can answer this for you &#8211; this Messenger has already been shot.</p>
<p><strong>Pennant Chances</strong>:  Now that the season has entered its final quarter, let&#8217;s pronounce some races over&#8230;</p>
<p>Nobody is catching the Phillies or Cards.  The Yankees would have a significant collapse if they were to lose now, as would the Angels.  Even though it&#8217;s closer than before, I have faith in the Dodgers &#8211; but give Colorado a 15% chance to win, and San Francisco 10%.  The NL Wild Card is too close to call, but it&#8217;s going to be one of the teams from the West.  If someone were to surprise, it&#8217;s going to be Atlanta because they suddenly have a healthy pitching staff &#8211; but it&#8217;s getting late to put up a fight.  I&#8217;d give them a 15% chance of pulling it off.  The closest race is Detroit and Chicago in the AL Central, and I am relatively confident it will be Detroit by a nose because Chicago plays too sloppily to win.  Minnesota doesn&#8217;t have a fight in them this season thanks to a failing rotation.  The AL Wild Card will be the best race because Texas is good enough to win and Boston is just crazy enough to blow it right now.  I know &#8211; I picked Boston to win it all, but the last three weeks have been disastrous and I don&#8217;t see how they will get out of it.  I give Tampa a 15% chance of surprising somebody.</p>
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