Tags » Carried Away

How to be a Mindful Eater

Mindful eating practices can naturally shape a healthy diet without counting calories or constantly depriving yourself. In this day and age everything is about speed and getting things done as quickly as possible. 252 more words

Carried Away

All these WordPress features are making me excited and it seems that I have posted a total of 5 entries today. Record.

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Said the straight man to the tale man:
“Where have you been?”
“I have been here and I have been there;
“And I’ve been in between!” 145 more words


Quinoa Pesto Meatloaf

This is not your traditional meatloaf. However, Wes still dipped it in ketchup much to my dismay. This meatloaf is not only gluten free, but also made with a dairy free pesto. 163 more words

Carried Away

Your Habits Define You... And Your WEIGHT!

One concept I always explore with my patients is that of making real lasting changes. The fact of the matter is once you lose weight, the changes need to be incorporated into a lifestyle. 192 more words

Carried Away

What I'm Listening To

One of my favorite uses for technology is learning and educating myself through podcasts and books “on tape”. I also love my iPhone for the apps and music it also brings me for my workouts. 181 more words

Carried Away

Short Sleep and Obesity: Part 4

When you are tired are you more likely to skip your workout? Well research has demonstrated that exact correlation with short sleep and having reduced energy to engage in physical activity.1 There are many reasons we may not be getting enough sleep. 446 more words

Carried Away