Mindful eating practices can naturally shape a healthy diet without counting calories or constantly depriving yourself. In this day and age everything is about speed and getting things done as quickly as possible. 252 more words
Tags » Carried Away
All these WordPress features are making me excited and it seems that I have posted a total of 5 entries today. Record.
When you are tired are you more likely to skip your workout? Well research has demonstrated that exact correlation with short sleep and having reduced energy to engage in physical activity.1 There are many reasons we may not be getting enough sleep. 446 more words