Tags » Casein Free

How to stay GF/CF with a busy schedule

I have been away from the blog and I do apologize! Today started my last first day of my undergrad career! I have been baking up a storm in my apartment and I thought I would share quite a bit with you. 466 more words

Casein Free


Today is day 3 and I am trying very hard to get through these bad cravings! I work in a high energy environment (valet at a hotel) and CONSTANTLY hungry! 434 more words

Casein Free

Background, Day 1:

As I sit here, sippin’ my coffee sweetened with honey and coconut milk half &half, I probably should explain to you why this lifestyle change has come my way. 1,088 more words

Casein Free


During the hot summer months I enjoy starting the day with a bright and refreshing smoothie. What do you like to put in your smoothie? 121 more words

Alternative Health

Building a superhero

So my laptop has been rebooted, I now own a portable Wi-Fi and I’m ready to blog, blog, blog! This calls for a celebration. Cue boogying around my 1m x 2m kitchen. 460 more words


When I make dairy-free ice cream I use coconut milk, bananas or cashews in place of the dairy. Each version offers something different, however, banana ice cream is usually the quickest and easiest alternative. 62 more words

Food Shares