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Back to School...

Naptime Gnome #39

The Naptime Gnome is back to the Day Shift!

Hurray for School! Hurray for Mommy Time!

Perhaps this is a bit belated for some, but HAPPY MOTHER’S DAY! 1,629 more words

Family Fun

Ice Date

So I have to rave about my latest dairy-free and vegan ice cream discovery, Ice Date. It’s located in Maxvorstadt on Amalienstrasse 91.

The ice-“cream” is organic and made of cashew nuts, water, dates and organic fruits and/or nuts. 129 more words


This creamy soup combines avocado, coconut milk, broth, onion, garlic, jalapeño and cilantro. It is easy to make and a sure hit for anyone who loves avocados! 161 more words


How to stay GF/CF with a busy schedule

I have been away from the blog and I do apologize! Today started my last first day of my undergrad career! I have been baking up a storm in my apartment and I thought I would share quite a bit with you. 466 more words

Casein Free


Today is day 3 and I am trying very hard to get through these bad cravings! I work in a high energy environment (valet at a hotel) and CONSTANTLY hungry! 434 more words

Casein Free

Background, Day 1:

As I sit here, sippin’ my coffee sweetened with honey and coconut milk half &half, I probably should explain to you why this lifestyle change has come my way. 1,088 more words

Casein Free


During the hot summer months I enjoy starting the day with a bright and refreshing smoothie. What do you like to put in your smoothie? 121 more words

Alternative Health