Tags » Catechins

This deal just got sweeter

According to a new study in the journal Nutrition, subjects who ate about an ounce and a half of chocolate per day had a lower BMI, less body fat, and a trimmer waist, on average, than those who nibbled less. 34 more words

Interesting Facts

Green tea

Hello guys!! Hope we all had a beautiful week? Mine was stressful!but as always am thankful :)
And thank you all for the views shares and comments really really appreciate. 648 more words


Fight Belly Fat

Green tea Superpower: revs metabolism. Need another healthy reason to drink green tea? Aside from fighting heart disease, cancer, and other diseases, a new study shows that drinking green tea may also fight fat. 106 more words

A Curvy Girls Journey

Nutraceuticals- Plant based


Nutraceutical word with “nutra” derived from nutrition and “ceutical” from pharmaceutical. A nutraceutical is any substance that is a food or a part of a food and provides medical or health benefits, including the prevention and treatment of disease. 97 more words

Food Facts And Issues

Intro to Antioxidants/Free Radicals

What are antioxidants, and why are they getting so much attention?

Antioxidants: Molecules that stabilize free radicals and defend our cells from free radical damage (oxidative damage). 435 more words

Green Tea and the phenomenonal health benefits of this zero calorie drink!

Some people call green tea, the most inexpensive and effective medicine for the 21st century man (and woman). I’m a part of that brigade! And as I write this, I’m sipping my third cup of green tea for the day.. 722 more words


Dip & Flips

Today is Wednesday, February 19th

The topic or question of the day is:

What are Dip & Flips?

     Dip & Flips are tasty little snacks, low in sodium, full of fiber, chocolaty, and have a nice crunch.   234 more words