Like most people I have thrown a lot of money at supplements – mostly thrown away that money since I either failed to take them reliably or the supplement was probably useless. 701 more words
1 day, 4 hours
The Tommy Higgins Blog
So, I had pretty good weekend. And it began with a little backyard fire with a soon-to-be two year old. 9 more words
2 days, 15 hours
"Up to date / state of the art / take part, get taken apart as I make my mark"
A little history lesson from the homie DJ Ideal as he drops this mix featuring some of the finest names from the first wave of British Hip Hop. 31 more words
3 days, 6 hours
Yes, as a rule, Audio Fawn reserves our Fresh Band Friday feature for local bands. If you know about Roadkill Ghost Choir, you’re probably thinking, “They’re a Florida band, dummy,” and you would have been right — last month. 373 more words
Living in The Free World
Has anyone ever called you Cave Man, Cave Woman, or Cave Dweller?
Have you ever woke up to begin working early in the hours or darkness, only to tap away all of the daylight hours to finish a seemingly endless project? 771 more words
5 days, 1 hour
After almost 14,000 sometimes brutally physical kilometres of cycling had been completed, my back ‘went’ as I bent over to pick something up in the hostel in Santa Marta. 1,557 more words
Pocket Money Polishes
What is Paleo? I know it as the “cave-man diet”. If the cave-men 25464231 years ago could not eat it because it was not available then we should not eat it. 545 more words