Tags » Caveman

Blueberry banana muffins!

If you read my previous posts you know my love for blueberry muffins runs deep. When I was in 8th grade my family went on a cruise, and one morning at the breakfast buffet, I devoured 15 LARGE blueberry muffins. 221 more words


No bake cookie dough brownies

Cookie dough! I could eat a whole tub of this stuff back in the day. When we found this alternative, we whipped a batch together that night! 241 more words


Caveman - Easy Water (video)

In a bay, it’s easy water
It’s time to go now
Don’t let it stop now
Don’t let it go

I don’t know where I am going… 23 more words


"...put butter in your coffee.."

Even if 50,000 people say a wrong thing, it’s still wrong.

One of my biggest inspirations is becoming a healthier man is my friend Ty. Ty has been living the primal lifestyle for a couple years and is in the best shape of his life.

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Paleo Blueberry Muffins

Before I changed my diet- I would find myself scrambling and rushing around in the mornings before work to find a quick and convenient breakfast. More often than not, my stomach lead me to the chick-fil-a drive through and before I could stop myself I heard- “I’ll have a number 1 with a coke please.” This was such a common occurrence that what came back through the speaker was, “Good morning Mr. 407 more words


A Gutsy Decision: Paleo-rrific!

I am going in a bit of a different direction today with this blog.  I am focusing on the Paleolithic aspects of the digestive system today and how that lifestyle can bring enormous health benefits not only physically, but mentally as well. 1,215 more words

Where it began...

jour·ney – “an act of traveling from one place to another.”

I’ve often heard that the joy is in the journey not the destination. This is the main reason behind me starting this blog.

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