Tags » CBT

CBT: Understanding the Links Between our Thoughts, Emotions, Physical Sensations, and Actions

  • Cognitive behavioural therapy (CBT) is a form of treatment that helps people modify their negative and unhealthy patterns of thinking to more adaptive and realistic ways of thinking (modifies bad thinking habits-excellent!)
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 How To Check:IbadanPoly Post-UTME (CBT) Result 2014/2015

This is to inform candidates that sat for the 2014/2015 post UTME/CBT exam that the admission list has been released. 116 more words


Handling difficult emotions: A Simple PDF.

By Angelica Shiels Psy.D

A while back, I created a  document for some of the teenagers I see in therapy (For therapists:  It combines CBT and DBT, addressing some common thinking errors, validation, radical acceptance, and distress tolerance in a SIMPLE FORM.  209 more words


Starting Points

A dirty word for a messy world

This blog is for people living in a messy world.  The evidence of the mess is all around us.  1,259 more words

Cake, whipped cream & teasing

TAGS: male submissive, female dominant, tease, whipped cream, anal, buttplug, cbt, oral, cfnm, bdsm

He had sent her a picture of a single slice of cake when she was at work, and she had fumed. 1,933 more words



I’ve been doing CBT for the last month or so. I started out very, very sceptical because to my mind, it’s patching over the problem by teaching you methods to quell your anxieties or the symptoms thereof, rather than actually ‘solving’ them. 543 more words

Lexical Alchemy

Black Dogs and Guitars

Someone once told me I was lucky to have Bipolar Disorder rather than Clinical Depression; they felt that having Bipolar Disorder was easier to cope with because, in their misguided opinion, at least the Depressive episodes experienced with Bipolar would have some light at the end of the tunnel. 1,892 more words