So I have CBT session 2 under my belt now.
I was still very nervous – evident in my constant fidgeting. But I managed not to cry so progress. 1,044 more words
Cognitive behavioural therapy is very good in many ways. There is no denying that it has a lot of strengths. I use several techniques that come from the CBT repertoire and I wouldn’t be without them, but I have to admit that I find the hype, and the halo of praise and official approval, that has hovered around CBT for the past decade gives me the creeps. 370 more words
If after practising these mindfulness exercises you find you would like to integrate mindfulness into your weekly routine, you can explore the field of mindfulness further by purchasing a more in-depth CD. 249 more words