Tags » CBT

My neighborhood

My CBT is in a suburb of Fez. I have been into the old city of Fez once and Inshallah (common Middle Eastern expression- it means God willing) will next couples of months. 349 more words

Changing: Do we secretly enjoy being stuck?

This time of year I feel a bit bombarded with pressure to change things. This whole “new year, new you” b*llsh*t. Weight loss products are everywhere, people are doing dry-athlete, anti-smoking campaigns are on TV. 543 more words


Get Self Help

http://www.getselfhelp.co.uk/ or just http://www.get.gg

Self Help & Therapist Resources

Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems.  This website offers CBT self-help information, resources and… 12 more words


Other People Have It Worse

“and to keep me humble there was given to me a thorn in the flesh”   The Bible

I’m no prophet, I think we can all agree on that. 822 more words


Anxious IBS

So lately my anxiety has been worse, and with that my ibs gets worse.

I’m finding dairy is setting my ibs off and so is my anxiety, fabulous! 232 more words

Finding Happiness

Top 3: Calming Techniques

Hello beautiful people,

If you read my 1st blog post than you should remember that I have been undergoing CBT, also know as cognitive behavioural therapy.   404 more words

All About Me

Hippy therapists

I know what I said about Tom judging hippies, but seriously if you seek therapy, seek it from a trained clinical professional. Who has qualifications. 878 more words