Tags » CBT

Head vs. Heart

Choices. Free choice, and the right to choose… (that is, the privilege to choose).

I want a big life filled with love and passion and adventure. 401 more words


Day 2:365 - Inertia

An object at rest will remain at rest unless acted on by an unbalanced force. An object in motion continues in motion with the same speed and in the same direction unless acted upon by an unbalanced force.

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The Tunnel

My biggest anxiety trigger is unfamiliar places and faces. My biggest anxiety symptom is silence.

Starting a new job, with a new team and new names is a fresh start. 760 more words


Day 1:365 - The Beginning

CONGRATULATIONS! You’ve made the conscious decision to begin a transformative journey to being the best version of you!  I am aware that for many, this is not the first time an endeavor of this nature has be considered or acted upon.   533 more words


Erik Andersson now a PhD, first to come out of our lab.

Erik Andersson today defended his thesis in the best of ways and is now a PhD from the Karolinska Institutet. Opponent was Prof Sabine Wilhelm, Harvard and she said “this is the best dissertation I have come across, by far”. 157 more words


The psychodynamic answer to CBT?

We are looking at Dynamic Interpersonal Therapy (DIT) at our Newbury seminar for psychotherapy professionals this Saturday. Is it the pschodynamic answer to CBT? Check in with our blog next week for more information.


New Client-R (Who is that lady in Red?)

I have had the pleasure of exploring with a new client. One whom responds greatly to my dominance and is left begging for more. When he first met me, there was that instant attraction. 667 more words