Has anyone ever told you to “stop thinking negative?” What about telling you: “you are so pessimistic, can’t you ever be positive?” Another great one people say is: “look on the Brightside!” If you’re like me, you hate hearing these things because they have a way of shutting you down, undermining your very real feelings. 1,234 more words
Tags » CBT
What is Cognitive Behavior Therapy?
According to Aaron Beck, it is a “short-term, present-oriented psychotherapy… directed toward solving current problems and modifying dysfunctional (inaccurate and/ or unhelpful) thinking and behavior (Beck, 1964).” 18 more words