Tags » CBT

5 Limitations to Cognitive Behavior Theory

Has anyone ever told you to “stop thinking negative?” What about telling you: “you are so pessimistic, can’t you ever be positive?” Another great one people say is: “look on the Brightside!” If you’re like me, you hate hearing these things because they have a way of shutting you down, undermining your very real feelings. 1,234 more words

General Psychology

2 Thinking Styles that Influence Self-Esteem

The question of why some people develop healthy self-esteem (while others don’t) can be approached from many angles. Self-esteem can be understood and explained socially, emotionally, and behaviorally since it is a holistic phenomenon that encompasses many aspects of a person. 411 more words

Personal Growth

1st LighterLife Weigh in

So, it’s a week after I made the decision to back to LL, not a light decision either if you’ll pardon the pun cos I can barely afford it. 283 more words

eCom Expo at Olympia - No Hot Air (promise)

It’s #ECE14 time – don’t you just love a hashtag. Ok, it’s actually ecommerce Expo 2014 time – which is the “all you need to know about ecommerce but were afraid to ask show” at Olympia (London, England). 241 more words

Amazon Repricer

What is CBT?

  • Cognitive behavioural therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviours and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures.

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Internet-based CBT for Body Dysmorphic Disorder!

We recently published the worlds first trial of Internet-based CBT for body dysmorphic disorder. A vast majority (82%) of the patients were responders and the treatment was deemed highly acceptable. 63 more words