If every day were a vacation day, how would that change the way you feel about waking up? What would you do? Where would you go? Maybe you would choose to spend your days, dancing from one curiosity t… more →
Erin Lanahan Methodwrote 6 days ago: Reader Question: If I overeat or eat the wrong foods at one meal and have “blown it”, are my weight- … more →
wrote 1 week ago: Yoga has a funny reputation. It’s associated with spirituality and relaxation – yet, it’s also linke … more →
wrote 1 week ago: Oh people, I’ve failed again and I missed Day 9. Pretty much for the same reasons as before- I … more →
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wrote 1 week ago: Tire of waking up feeling like crap and not losing weight fast enough? Keep reading! QUESTION from … more →
wrote 2 weeks ago: So as of today I’m 12weeks out for my first NPC male physique competition!! But with a new goa … more →
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wrote 2 months ago: “HOW DO I GET RICH” ROSE TO THE TOP OF AMAZON.COM! WE MADE: #1 ENTREPRENEUR BOOK #1 SMAL … more →
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wrote 3 months ago: Vital Stats Title: Celebrity Trainer & Chief Operating Officer of Barry’s Bootcamp Background: O … more →
wrote 4 months ago: Smooth Tight and Sexy Legs and Butt~ If you have a perfect set of thighs and an awesome butt. Go bac … more →
wrote 4 months ago: I absolutely love graphic design! Best hobby ever! Not to mention, it’s going to help me pay f … more →
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wrote 4 months ago: Central Park Winter Workout: Michael Gonzalez-Wallace Author of Super Body, Super Brain shows how yo … more →
wrote 5 months ago: Vic’s Quick Tip Here are a couple of foods that my client’s say helps them burn fat and lose weight … more →
wrote 5 months ago: This is the perfect season to drink and lose! That’s right our bodies are over 70 percent wat … more →
wrote 5 months ago: Thanksgiving is over and today marks the official start of the holiday season. There’ll be a t … more →