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Dallas Officer Provides Safety and Active Shooter Training

An active shooter is defined by the U.S. Department of Homeland Security as an individual actively engaged in killing or attempting to kill people in a confined and populated area. 191 more words

Saturday 19th April

Open Gym 10:00 – 13:00

Optional WOD

Strength

Front Squat. Find your 3 rep max for the day.

Compare to last week.

Optional Interval… 118 more words

CrossFit

Bruxelles - Paris

Nota ~ 1

Vivo con la constante esperanza de que al subirme al tren, el extraño frente a mi o a mi costado empieze a hablar con palabras que me impidan cambiarme de lugar por su atrevimiento, quizás incluso le contaría una vida inventada, adornada de picantes historias salpicadas con pimienta que aún sigue en el frasco, se necesitaría una mano divina para hacer que condimentara cualquier cosa, una mano como la mía. 254 more words

Soliloquios

Driving Home the Message on Distracted Driving

While driving to work this morning, I am sure you witnessed more than one distracted driver looking down at their smartphone, applying makeup, or wolfing down breakfast instead of keeping their eyes on the road. 521 more words

Central