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Tuesday 23rd December

*Deload Week*

Gymnastics

Week 9 of Kipping Pull-Up (Chest to Bar if possible) progression. 10 mins to complete the work.

5 x 5 Program: 4 x 4 reps… 68 more words

CrossFit

Amazing Bottles and Prices at IFC Mall

Visiting Hong Kong from Seoul, the main thing I wanted to check out wasn’t The Peak or the Star Ferry but the craft beer!

I certainly haven’t explored very much of Hong Kong in my first two days, but I did stumble upon a grocery store at IFC mall with an amazing selection of foodstuffs that blows anything Seoul has out of the water. 257 more words

Beer

Monday 22nd December

*Deload Week*

Conditioning

3 rounds;

Row 30s hard (90%)

Jog 2:30 easy.

Handstand Test

60s x Tripod hold**

60s x Headstand hold** 104 more words

CrossFit

Genesis Shootout Highlights - Part 1

PART 1 from our Genesis Shootout coverage: Geneseo Drops West to 0-21 All-Time at the Shootout; Riverdale clips Davenport Central in a frantic finish; North takes care of Alleman and Moline Erases a 17 point deficit to stun Bettendorf.

Top Video

Sculptural Showhome Pierced By A Central Courtyard

A sculptural home in Taipei presents its facade with a play of light and geometry that mesmerizes passers-by. Spreading over 635 square meters, the surprising showcase house in Taiwan is known as Casa De Flore. 10 more words

'Tis the Season for Holiday Stress

The holidays are here and everyone is bustling about cooking, shopping, cleaning, and…stressing! For many, the holiday season is a time of joy, peace, fun, and family. 168 more words

Central