Tags » Cereals

Pearl Barley

My love for pearl barley was not instant. In fact it’s still a growing appreciation. My first memories of it is in a chicken casserole that my friends’ mom used to make when we were in primary school. 526 more words

My Pantry


Mejadra is without a doubt my favourite thing to have in my lunchbox at the moment. I make it in bulk and it’ll usually see me through the working week. 550 more words



Urkel-Os (Ralston, 1991)

This cereal was based on the character Steve Urkel from the ABC sitcom, Family Matters, which ran from 1989 to 1997 (then moved to CBS for the 1997-1998 season). 135 more words


10 Snacks You Thought Were Healthy But Aren't

People really love to eat healthy snacks, because they’re mostly low-fat, good for diet, and really suitable for health. But take attention. Those snacks may be ‘not’ healthy. 981 more words


Market Update - 11 April 2014

Market Update – 11 April 2014

World grain prices eased marginally this week as more benign weather across the States and the EU boosts crop growth. 203 more words


IFA Market Update - 7 April 2014

Market Update – 7 April 2014

According to the USDA’s Prospective Plantings report US maize sowings for the coming season are forecast to fall to 91.7m acres, 1m ac below market expectations. 307 more words


Top Tip No. 1 for a healthy gut

1. Increase fibre intake

Dietary fibre helps to keep our gut moving, reduces the likelihood of becoming constipated and getting haemorrhoids (piles) and lowers our risk of developing bowel cancer. 486 more words