Tags » Certified Personal Trainer

Welcome to Oxygen, Inc.

Oxygen, Inc. allows readers the ability to “breathe freely,” especially if they reside in South Florida. I am a World Fitness Association Certified Personal Trainer, and this blog exists as my exercise motivation page. 62 more words


Don't Let DOMS Get In the Way!!

Do you ever get bored of the same old workout routine? To spice things up, you decide to switch things in your workout or try a new exercise class. 1,248 more words

Certified Personal Trainer

Let's Do This!!

Where to start!? I have tried to start a blog a few times, but nothing ever stuck. It was like it was not what I was to be writing about. 625 more words

Certified Personal Trainer

Why client talk is important.

This isn’t going to be a typical Workout Wednesday post. It’s Wednesday, and I did workout. I had quite a few different posts I’ve thought about working up for today, but this is something that I feel is a little more important. 593 more words

Get Fit

Just a Quickie Update

No pix, sorry….there is an explanation, though…

So since I last posted, a LOT has happened.

I fed hummingbirds from a feeder held in my hand. 453 more words

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