Tags » Certified Personal Trainer

Work with a Trainer for Better Results

Have you ever wondered if working with a strength coach or personal trainer is right for you or your children, or worth the money?  Well, according to new research from UCLA, … 302 more words

Strength And Conditioning

Reversibility - A Personal Account

All fitness professionals should have a good understanding of the Principles of Training:

  • Overload
  • Adaption
  • Specificity
  • Progression and Regression
  • Rest and Recovery
  • Reversibility

Each of these principles should be considered and used appropriately in individual training programmes. 2,254 more words

Fitness

How to Get Fit for Summer!

It’s Time for the “Get Fit for Summer” Challenge!

We all want killer abs, a tight tush, and to look great in that swimsuit this summer. 

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Healthy Living

Online College Certificate-Personal Trainer-Preparation for American College of Sports Medicine (ACSM) Certified Personal Trainer Certification

Online College Certificate in Personal Fitness Training
(partnered with over 10 Academic College-University Institutions)
Preparation for American College of Sports Medicine
(ACSM) Certified Pers…
299 more words

ACSM

Online College Certificate-Personal Trainer-Preparation for American Council on Exercise (ACE) Certified Personal Trainer Certification

Online College Certificate in Personal Fitness Training
(partnered with over 10 Academic College-University Institutions)
Preparation for American Council on Exercise (ACE)
Certified Personal Trainer Certification…
283 more words

ACE

Personal Fitness Training & Support ACSM Certified Personal Trainer

Patrick Foy, American College of Sports Medicine Certified Personal Trainer is ready to work with you

Are you ready to work out but don’t know where to begin? 117 more words

American College Of Sports Medicine

Fitness FAQ

A couple weeks ago I posted a blog about weight loss. At the end of it, I mentioned an upcoming post featuring Lisa Dutchak, personal trainer at… 1,524 more words

Of Interest