Tags » Certified Personal Trainer

Want Abs?

Okay, so my last post on abs was focused on spirituality and abdominal strength. Now I will discuss abs in the physical plane. The old adage is true: “Abs are made in the kitchen, not in the gym.” What you eat will have a direct influence on your abdominal structure or the lack thereof. 221 more words


Johnny Reddick: New York Sports Club Certified Personal Trainer

 Johnny Reddick, Certified Personal Trainer, at New York Sports Club talks about having the right certifications and education as a trainer. 

1. How important is to have the right certifications and education to be a trainer/instructor? 215 more words
Health & Fitness

Welcome to Oxygen, Inc.

Oxygen, Inc. allows readers the ability to “breathe freely,” especially if they reside in South Florida. I am a World Fitness Association Certified Personal Trainer, and this blog exists as my exercise motivation page. 62 more words


Why client talk is important.

This isn’t going to be a typical Workout Wednesday post. It’s Wednesday, and I did workout. I had quite a few different posts I’ve thought about working up for today, but this is something that I feel is a little more important. 593 more words

Get Fit

Just a Quickie Update

No pix, sorry….there is an explanation, though…

So since I last posted, a LOT has happened.

I fed hummingbirds from a feeder held in my hand. 453 more words

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