Blogs about: Cf Sac Community
CrossFit Sac News: Scotty The Intern Deadlifts!
jimmyjames91 wrote 1 year ago: CrossFit Sacramento A big CONGRATS to our beloved intern, “Scotty the Intern” who dead-l … more →
Traveling CrossFitter
jimmyjames91 wrote 1 year ago: We love getting traveling CrossFitters in our box. We never charge for a drop in unless you’re … more →
Coaches
jimmyjames91 wrote 1 year ago: Jamie Llopis is a 1989 graduate of Sacramento State University. He is certified as an Athletic Train … more →
The Ball Slam
jimmyjames91 wrote 1 year ago: The Ball Slam is a fantastic exercise and shows up in a plethora of workouts. Like most of the exerc … more →
CrossFit: It Doesn't Have To Be Fun To Be Fun
jimmyjames91 wrote 1 year ago: Metabolic Conditioning (aka: Met-Con) is the base of the CrossFit exercise program. The only thing t … more →
Sunday Morning Frelen with Lars Anderson
jimmyjames91 wrote 1 year ago: Nice Turnout For Frelen! Just finished “Frelen” on a Sunday morning with the Boston Red … more →
CrossFit Sacramento: Two Minute Defense Night
jimmyjames91 wrote 1 year ago: It was Two Minute Defense night at CrossFit Sacramento: For Time 5 rounds of: 1 power clean 3 hang s … more →
Loretto HS Meets Nicole
jimmyjames91 wrote 1 year ago: A big GOOD JOB goes out to the Loretto HS athletes that trained today! For starters they got a shock … more →
Back Squat PR!
jimmyjames91 wrote 1 year ago: Melissa Flores, one of our athletes from St. Francis H.S., set a back squat PR of 170lbs yesterday. … more →
Fight Gone Bad Explained
jimmyjames91 wrote 1 year ago: Fight Gone Bad has been on the board a few times in the recent past. I was lucky enough to be at the … more →
New Rate Schedule Posted
jimmyjames91 wrote 1 year ago: General Access To Gym Type Rate Monthly: Single / Couple $79.00 / $119* per month Six Month: Single … more →
New Schedule for Fall 2008 is Up
jimmyjames91 wrote 1 year ago: CrossFit Sacramento Fall Schedule … more →
The Banana - Friend or Foe?
— 16 comments
willsacto wrote 1 year ago: going bananas With the recent flurry of paleo-related discussions that have taken place at Fourth Po … more →
2008 CrossFit Games -- In The Books
jimmyjames91 wrote 1 year ago: Travis Cassidy finished 27th overall out of a field of 196 competitors in the 2008 CrossFit Games. W … more →
CrossFit Games 2008 Update - Go Travis Cassidy!
jimmyjames91 wrote 1 year ago: Travis, as it currently stands, is in 16th place overall after two events. That puts him in the fina … more →
Gaming The New Schedule
jimmyjames91 wrote 1 year ago: The new class schedule has each class divided up into three distinct sessions – a Speed sessio … more →
Trainer Spotlight - James Kitcher
jimmyjames91 wrote 1 year ago: James (aka “The Kitch”) is the newest addition to the staff at Fourth Power Fitness. He … more →
More on the New Schedule / Class Format
jimmyjames91 wrote 1 year ago: Classes use to be an hour long and consist, generally, of a Dynamic Warm Up, speed work, technical w … more →
Class Schedule Change
jimmyjames91 wrote 1 year ago: There’s been some significant changes in the class schedule. Take a look. New Class Schedule … more →
