Blogs about: Cfn
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Wednesday - WOD
For time: 50 wall ball shots 25 L pull-ups 40 wall ball shots 20 L pull-ups 30 wall ball shots 15 L pull-ups 20 wall ball shots 10 L pull-ups Post time to comments.… more →
CrossFit Nasti
Wednesday - WOD
— 6 comments
wrote 13 hours ago: For time: 50 wall ball shots 25 L pull-ups 40 wall ball shots 20 L pull-ups 30 wall ball shots 15 L … more →
Tuesday - WOD
— 14 comments
wrote 1 day ago: Back squat, 2-2-2-2-2-2-2-2-2-2 Rest exactly 60 seconds after each set. These are dynamic effort squ … more →
Monday - Make-up/Skill/Rest Day
— 19 comments
wrote 2 days ago: Post work and results to appropriate day’s comments. The Gundrum boat with a large lead, on it … more →
Sunday - WOD
— 15 comments
wrote 3 days ago: “Stephen” 30-25-20-15-10-5 rep rounds for time of: Glute-ham sit-ups Back extensions Kne … more →
Saturday - WOD
— 9 comments
wrote 4 days ago: Deadlift, 5-5-5-5-5-5-5 These should be tough but not true 5RM sets – you must be able to main … more →
Friday - WOD
— 17 comments
wrote 5 days ago: Part 1: Spend 20 minutes practicing pulls to inverted hang, lowering as slowly as possible Part 2: 5 … more →
Thursday - Make-up/Skill/Rest Day
— 18 comments
wrote 6 days ago: Post work and results to appropriate day’s comments. Chris P. sets the standard on "Kelly … more →
Wednesday - WOD
— 27 comments
wrote 1 week ago: “Kelly” Five rounds for time of: 400m run 30 box jumps, 24″ 30 wall ball shots, 20 … more →
Tuesday - WOD
— 30 comments
wrote 1 week ago: “Griff” 800m run 400m run, backwards 800m run 400m run, backwards Post time to comments. … more →
Monday - WOD
— 25 comments
wrote 1 week ago: Five rounds for time of: 5 thrusters, 155 lbs. 5 muscle-ups 400m run Post time to comments. Arjuna a … more →
Sunday - Rest Day
— 10 comments
wrote 1 week ago: Enjoy. Andrea receives one of 30 power snatches during "Isabel". … more →
Saturday - WOD
— 17 comments
wrote 1 week ago: Part 1: Spend 15 minutes practicing snatch balances Part 2: 30 snatches, 135 lbs. This is “Isa … more →
Friday - WOD
— 18 comments
wrote 1 week ago: For reps: 10:00 max rep handstand push-ups 5:00 max rep squats 2:00 max rep pull-ups 1:00 max rep pu … more →
Thursday - WOD
— 20 comments
wrote 1 week ago: Back squat, 1-1-1-1-1-1-1 Post loads to comments. Compare to 080109. Arjuna displays elite spotting … more →
Wednesday - Make-up/Skill/Rest Day
— 19 comments
wrote 2 weeks ago: Post work and results to appropriate day’s comments. The ladies search for a bench press max. … more →
Tuesday - WOD
— 24 comments
wrote 2 weeks ago: Clean, build to a 1-rep max Bench press, build to a 1-rep max Overhead squat, build to a 1-rep max Y … more →
Monday - WOD
— 26 comments
wrote 2 weeks ago: Five rounds for time of: 500m row 7 thrusters, 95 lbs. Post time to comments. Jason moves a few odd … more →
Sunday - WOD
— 7 comments
wrote 2 weeks ago: Rounds of 21, 15, and 9 for time of: Deadlift, 275 lbs. Pull-ups, chest-to-bar Post time to comments … more →
Saturday - Make-up/Skill/Rest Day
— 17 comments
wrote 2 weeks ago: Post work and results to appropriate day’s comments. Esteban shoulders our latest acquisition. … more →
