wrote 3 months ago: The 17th annual WA Fashion Awards took place last night at Perth's new style hub, Brookf … more →
wrote 4 months ago: Make up shoot with the very talented Erin Sandler and model Bianca Oakes @ Chadwicks Images copyrigh … more →
wrote 4 months ago: Events in the Rogue Valley today – Sunday, January 20, 2013 11th Annual Celebration of the Lif … more →
wrote 4 months ago: Sometimes mistakes introduce me to beauty, yesterday once again showed me this, regretfully the mo … more →
wrote 10 months ago: I’ve always wanted to tall but it seems that Cherifer has no effect on me. To cure my insecuri … more →
wrote 12 months ago: Check out our May newsletter HERE. … more →
wrote 1 year ago: This is a little video that a fellow trainer, Greg Kazmierski, refered me to. I could not stop laugh … more →
wrote 1 year ago: In a perfect world, we would all have an abundance of time to get a full warm up, ninety minute work … more →
wrote 1 year ago: When trying to eat healthy we all look to change our diet by eating healthier foods. Seems simple en … more →
wrote 1 year ago: One of the most common misconceptions of exercise is that MORE IS BETTER. Sometimes more can mean TO … more →
wrote 1 year ago: The dreaded “Deck of Cards” workout This is a quick way to get your workout in for the d … more →
wrote 1 year ago: I came across a video some time ago from our Be Healthy Challenge Nutritionist, Laura Bennett. It is … more →
wrote 1 year ago: Now, everybody generally knows how to get from one place to the other at any given time. All you hav … more →
wrote 1 year ago: This is officially my first post in my first blog. I am starting this blog in an attempt to connect … more →
wrote 1 year ago: Not feeling it. This morning, Alex sweetly suggested we take advantage of the nice weather with a tr … more →
wrote 1 year ago: If you’re familiar with Stars Hollow then you pretty much know what my town looks like. If you … more →
wrote 1 year ago: Chez Bruce is my local restaurant. It is also my favourite restaurant and was my mother’s favourite … more →
wrote 1 year ago: … more →
wrote 1 year ago: We were merely Twitter-stalking (tweavesdropping? hmm) our news feed the other day when we saw a bun … more →