One of the key things to understanding how to view the body functionally specific is the biomechanics behind how we move. A (simplified) understanding of biomechanics allows us to break down different… more →
Cor-Kinetic blogwrote 1 year ago: One of the key things to understanding how to view the body functionally specific is the biomechanic … more →
wrote 1 year ago: I have read a lot of stuff on movement screens recently and specific “functional tests” … more →
wrote 1 year ago: So I have not blogged for a while. It feels like I have been here, there and everywhere teaching in … more →
wrote 1 year ago: I have read a few blogs recently on fascia. All of them giving a different perspective on what is a … more →
wrote 1 year ago: The hamstrings are one of the most misunderstood muscles in the body and the explanation of them sho … more →
wrote 1 year ago: Knee pain is very, very common. Although there are many types of knee pain affecting the various bur … more →
wrote 1 year ago: Being flexible has always been seen as a great thing. The more stretchy the better!! The ability to … more →