“Do you know that our soul is composed of harmony.” 
~ Leonardo da Vinci, Notebooks (1451-1519)

I meditate twice daily. And as a constant meditator I have come to use many different forms of this practice, so that I can choose a method best suited to my mood, energy and purpose each time.

One of my favoured methods employs my Tibetan Singing Bowl. Mine’s a humble bowl – not much to look at – in fact it’s quite dinged up, worn and cracked. I’ve been using it for almost twenty years. Over time the sound that emanates from it has become rich and full.

Today I’ve recorded a simple healing meditation for you. It’s a very simple procedure. All you need to do is get comfortable, somewhere you won’t be disturbed for about ten minutes.  Then focus on the sound of the bowl. Draw the sound into your body and see where it goes.  Be mindful of how the sound feels for you.  Let your awareness open to the messages and healing that the sound of the bowl will bring.

The tones of the bowl help to shift blockages and lower energies from your body and auric field. It’s a little like being in a sound shower, where the vibration cleanses you all over, and through and through.

To listen, just click the play button below:

You can use this meditation whenever you want to bring healing and clearing to your body, mind and emotions. You’ll find that your experiences will change each time you use this meditation. And all you ever have to do is just get quiet and follow the sound…

Much love to you, Nicole ♥ xx

Chakra Balancing Meditation with 2012 Ascension Harmonics by Jonathan Goldman.

Kundalini Spinal Breathing:  Spinal Breathing has three parts, inhale, hold, exhale.  As you inhale, relax your whole body.  As you hold your breath, perform the root lock and hold for a few moments, then exhale, continuing the root lock.  As you inhale, you release the root lock and continue the three part steps.

The root lock is performed by contracting the perineum muscles that are in the flat space between the genital area and the anus. By contracting this muscle group, the normally downward flowing energy is pulled upwards, gradually uniting with the normally upward flowing energy at the navel center.

Before beginning any meditation, one must connect with their Higher Self in Christ Consciousness. One could say out loud or silent — “I AM One with the Universe and all that is surrounded by Light & Love, I now connect with my Higher Self in Christ Consciousness. Light is the essence of our being, Love is the heart of our Soul.”

The Chakra Balancing Meditation is a physical, spiritual, visual way to help heal the 7 major chakras and to help strengthen the aura.  Each chakra has a color, mantra, shape, and harmonic note (for the more advanced Meditation student).

When your light is shining bright, nothing less than Christ may enter your sacred space, or Temple.  ~Namaste~

Chakra Information:

Muladhara or Root Chakra
Color: red
Mantra: LAM
Element: Earth
Basic Symbol: Square
Musical Note: C
Mudra: Place the backs of your hands on your knees and form a circle with the thumb and forefinger of each hand.

Svadhisthana or Sacral Chakra
Color: orange
Mantra: VAM
Element: water
Basic symbol: crescent moon
Musical Note: D
Mudra: Place hands in front of sacral chakra in the form of a shell, in which the right hand rests in the left and the tips of the thumbs touch.

Manipura or Solar Plexus Chakra
Color: yellow, yellow-gold, gold
Mantra: RAM
Element: fire
Basic symbol: triangle
Musical Note: E
Mudra: Place hands at the solar plexus chakra, facing out with hands in prayer position with thumbs crossed right over left.

Anahata or Heart Chakra
Color: green
Mantra: YAM
Element: air
Basic symbol: hexagon
Musical Note: F
Mudra: Place hands on the back of the knees. Woman: Touch the thumb and ring fingers of the left hand and the thumb and middle finger of the right hand. Men: Touch the thumb and ring fingers of the right hand and the thumb and middle fingers of the left hand.

Vishuddha or Throat Chakra
Color: sky blue
Mantra: HAM
Element: ether
Basic symbol: circle
Musical Note: G
Mudra: Place hand between sternum, hands folded with thumbs pointing up towards the throat chakra.

Ajna or Third Eye Chakra
Color: dark blue, violet blue (Indigo)
Mantra: KSHAM or OM
Element: Spirit
Basic symbol: winged circle
Musical Note: A
Mudra: Place hands at the heart chakra, form a heart with your hands. The tips of the thumbs and middle fingers of each hand should touch, with middle fingers pointing up towards your third eye and the thumbs pointing down towards the Earth.

Sahasrara or Crown Chakra
Color: violet, white, gold
Mantra: OM
Element: Spirit
Basic symbol: lotus blossom
Musical Note: B
Mudra: Fold hands together, left thumb over right and ring fingers pointing up towards your crown chakra.

Pariveshaha or Aura
Color: White or Rainbow
Mantra: AUM
Element: Earth, Air, Fire, Water, Spirit
Mudra: Start hands in prayer position, as you inhale, bring your hands up over your head, and stretch out your arms and hold it, then as you exhale, bring hands back to prayer position.

Uploaded by chakrameditation on Sep 24, 2008

This photograph is of a painting by Kim Rohr named "Samatha" meaning Serenity of the Mind. Limited Edition Prints are available, please contact me for more information.

I realised today after guiding someone through this meditation, that the health and balance in our chakra’s will determine how we experience our world energetically. I know this seems obvious but it really landed in my consciousness in such a way that I was able to fully get just how important that new insight was to me.

I have had a love hate relationship with the energy centres (Chakra’s)  in my body for about 10 years and have felt for a long time that I was continuously reaching for something unattainable and unknowable…..the perfectly balanced energy body. Conceptually this would allow me to experience perfect health as everything is energy and as such if my higher frequencies (my light body) are at optimum, my lower frequencies (my physical body) will be too.

But how will I know that I am in balance….

By integrating visualisation in meditation and the power of questioning from coaching I am able to have an awakening to each chakra in its state of absolute balance….and consider how that would express itself in my world.

So….

Take a long deep breath in…and breathe out….

Another long deep breath in through your nose…..hold it….and let go of the breath gently out through your mouth…..

Last loooong deep breath in ….and breathe out…..

Relax.

Drop your shoulders away from your ears.

Rest your hands in your lap, just comfortably holding on to each other and just breath naturally.

Watch yourself breathing naturally….in and out…in and out…..See how the body does this all on it’s own with no help from you whatsoever….

In and Out….

In and Out….

In and Out….

Feel your ribcage expand and contract

Feel your shoulders drop and your jaw loosen

Close your eyes and do this until you are ready to move on to the next stage…

Now take your attention to the base of your spine…to the Root Chakra. Imagine where it would be and see it in your minds eye spinning like a top, connecting to the energy of the earth and nature. ….Breathe in the colour of Deep Red. See it filling your nostrils as you continue to breath naturally and filling your body….watch it travel down your arms, through your torso, down through your legs to the tips of your toes. And as you continue to breathe in the colour of Deep Red, ask yourself… “How will it feel to have a perfectly balanced Root Chakra and know that I am totally safe?” and give yourself permission to feel how that might feel – throughout your body….

When you are ready, take your attention to your Sacral Chakra. Breathe in the colour Orange.  See it filling your nostrils as you continue to breath naturally. Watch it fill your body….watch it travel down your arms, through your torso, down through your legs to the tips of your toes. And as you continue to breathe in the colour of vibrant orange, ask yourself… “How will it feel to have a perfectly balanced Sacral Chakra and be able to express my creativity and sexuality fully?” and give yourself permission to feel how that might feel – throughout your body….

When you are ready, take your attention to your Solar Plexus Chakra. Breathe in the colour Yellow.  See it filling your nostrils as you continue to breath naturally. Watch it fill your body….watch it travel down your arms, through your torso, down through your legs to the tips of your toes. And as you continue to breathe in the colour of sunshine yellow, ask yourself… “How will it feel to have a perfectly balanced  Solar Plexus Chakra and stand fully in my power?” and give yourself permission to feel how that might feel – throughout your body….

When you are ready, take your attention to your Heart Chakra. Breathe in the colour Green.  See it filling your nostrils as you continue to breath naturally. Watch it fill your body….watch it travel down your arms, through your torso, down through your legs to the tips of your toes. And as you continue to breathe in the colour green, ask yourself… “How will it feel to have a perfectly balanced Primary Heart Chakra and live with absolute compassion?” and give yourself permission to feel how that might feel – throughout your body….

When you are ready, take your attention to your Secondary Heart Chakra. Breathe in the colour Pink.  See it filling your nostrils as you continue to breath naturally. Watch it fill your body….watch it travel down your arms, through your torso, down through your legs to the tips of your toes. And as you continue to breathe in the colour Pink, ask yourself… “How will it feel to have a perfectly balanced Secondary Heart Chakra and love myself completely?” and give yourself permission to feel how that might feel – throughout your body….

When you are ready, take your attention now to your Throat Chakra. Breathe in the colour Blue.  See it filling your nostrils as you continue to breath naturally. Watch it fill your body….watch it travel down your arms, through your torso, down through your legs to the tips of your toes. And as you continue to breathe in the colour Blue, ask yourself… “How will it feel to have a perfectly balanced Throat Chakra and to express my truth confidently, trusting that I am fully heard and understood?”. Give yourself permission to feel how that might feel – throughout your body….

When you are ready, take your attention now to your Third Eye Chakra. Breathe in the colour Indigo.  See it filling your nostrils as you continue to breath naturally. Watch it fill your body….watch it travel down your arms, through your torso, down through your legs to the tips of your toes. And as you continue to breathe in the colour Indigo, ask yourself… “How will it feel to have a perfectly balanced Third Eye Chakra and to have powerful insight and a clear vision for my life?”. Give yourself permission to feel how that might feel – throughout your body….

When you are ready, take your attention now to your Crown Chakra. Breathe in a spiral of the colour Purple and White Light.  See it filling your nostrils as you continue to breath naturally. Watch it fill your body….watch it travel down your arms, through your torso, down through your legs to the tips of your toes. And as you continue to breathe in both the colour purple and energising white light, ask yourself… “How will it feel to have a perfectly balanced Crown Chakra where I am always connected to my higher self and the spirit of all creation?”. Give yourself permission to feel how that might feel – throughout your body….

And now breathe in that white light and and draw it down through each of the chakras from the top of your head to the base of your spine and into the ground beneath you.

Relax fully in the knowing that perfect balance is attainable in the small and large ways that you live your life… day by day…. reaching ever further, towards a fuller expression of all that you are.

Relax and breathe in and out comfortably for a few more moments holding your awareness on the meditation you have just completed before slowly and gradually bringing your awareness back into the room and gently and easily opening your eyes…..

Namaste.

I am a truth seeker, not a conspiracy theorist. Until one makes the choice to awaken from the matrix of 3-dimension Earth, one will forever remain a slave to the higher authorities. Some truth seekers go the opposite way and turn more angry and fearful as he or she gains more and more knowledge of the truth. Then this knowledge sets forth to place this fear in others without the knowledge that love is our only truth. There is not enough love spread through the media, not enough love spread through religion, and not enough love spread through the world full stop. A bullet of love will kick the shit out of a bullet of fear. In fact, one bullet of love will kick the shit out of a thousand bullets of fear. The vibration of love is one of the highest achievements we can attain in this existence. I am grateful to attain this knowledge at such a young age. I feel it is my purpose to say that spiritual transformation is natural, although very painful.

Then I had a thought. Maybe half of my chakras are blocked, but maybe they will open and transform during this spiritual experience. I am peeling away the layers of lies imprinted into my subconscious mind over thirty-one years. I purchased a wonderful chakra balancing meditation this morning after waking up feeling quite lousy. At first, I performed a meditation where I visualised each of my chakras opening up and connecting to God. I felt good. Half an hour later, I purchased the mp3 and listened an hour or so later. It does state on the page that it is a very intense meditation as it uses various brainwave frequencies. Boy is this meditation powerful. Although it put me into an intense state of relaxation, I awakened after twenty minutes feeling unstoppable. And isn’t that the sign of a wonderful meditation. I have tried products from Brain Editor in the past, and even written reviews, and Dr Nepal’s products are superb.

When I feel totally calm and connected to God, I can instantly forgive. Even bad drivers will be forgiven instantly. Why hold the hate against someone, it is ridiculous since most of the world is focused on fear. So let’s spread the love in beautiful ways. Smile at a stranger, drop a penny on the ground, kiss or hug a tree, pick up litter, dance to a funky tune. Simply walking around and feeling happy is a very positive act. We become walking talking orgone when our heart is open to love.

]]> http://mindvideos.wordpress.com/2008/02/04/silva-method/ Mon, 04 Feb 2008 09:11:42 +0000 mindvideos http://mindvideos.wordpress.com/2008/02/04/silva-method/ Silva Method is the ultimate way to learn meditation.