Tags » Challenges

3 Days, 3 Lifts

A powerlifting competition consists of three lifts: squat, bench press, and deadlift.

1. Squat

With the bar on the back of my shoulders, I will bend my knees and lower my body until the top of my hip joint is lower than top of my knees. 234 more words


be kind. for everyone you meet is fighting a hard battle.

i had an interesting thing happen to me today; something that i would never really have considered sharing, however i feel strong that it needs to be said. 1,057 more words


Time Flies

It’s funny how most of us gets busy with everything else that’s not important. Time flies. Without your knowing its the end.


Food log: July 22, 2014

Breakfast: 11:30 am (sometimes you just want to sleep in!) 

  • Bowl of Honey Bunches of Oats 
  • Special K Strawberry Pastry Crisp 

Lunch: 3:00 pm 


If I Won the Lottery...

Hey everyone! Today’s topic is about if I won the lottery. 

Day Twenty-Three: Winning the Lottery!

Honestly, if I won the lottery, I would be scared to go anywhere after winning! 62 more words


10 Quotes That Will Get You Through Any Difficult Time

P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. 304 more words

Pants to plastic

Plastic-free July: Day 23

I hadn’t thought of clothes as a plastic danger-zone, but the other day I ordered some pants from eBay for my daughter (we’re running short of pants which fit her, and I knew I wasn’t going to have a chance to get to the shops any time over the next few days). 255 more words