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EATING WELL WHEN EATING OUT

London is very much a foodie city. Being a “foodie” and being healthy should never be considered mutually exclusive.

Often people have the illusion, when they choose to change their nutrition lifestyle or set a serious body transformation goal, they are sentenced to never see the inside of a restaurant again, to become a tragic outcast, unable to socialise with their friends over a meal. 538 more words

Nutrition

Forgiveness February

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Rumi… 1,160 more words

News

“Pay it Forward”... Shall We?

Recently, I watched the movie “Pay It Forward. I was struck by the violence of loneliness and how cities can take away our humanity. At the same time, I loved seeing what lies beyond the act of generosity.   435 more words

MICHA

FEBUARY - MONTH OF A NEW NIGERIA

By- KAYODE OLUWASEUN DAVID

A happy new month to you all, it is with great Joy that we welcome you into the second month of the year 2015. 165 more words

News

Caution - Landmine ahead

In a blur, almost 31 days of the first month of 2015 had passed by and I was still reeling and trying to hold on for dear life. 828 more words

Healing in our emotions is a key to a better life.

We need information on dealing with our emotional health.

Our inability to communicate and respond correctly when certain emotional request are made of us by our spouse, children, family members etc. 152 more words

Christian