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Fake It Until You Make It

Many of you will know that much of my work is helping people manage their weight better. This article was prompted by that work.

I remember working with a group of clients and we were talking about self-confidence and how being able to be more confident in refusing unwanted food often appeared to be difficult. 455 more words

Change

The Land of Broken Dreams

Does anyone else think that LinkedIn is the saddest site on the Internet or is it just me?  If it weren’t for the fact that it is the most expedient way to grab the resumes I need to be successful as a recruiter, I don’t think I would ever go there. 421 more words

Change

EkitMall 7 LED Change Colour Digital LCD Alarm Clock with Thermometer Calendar Snooze Clock reviews

EkitMall 7 LED Change Colour Digital LCD Alarm Clock with Thermometer Calendar Snooze Clock

EkitMall 7 LED Change Colour Digital LCD Alarm Clock with Thermometer Calendar Snooze Clock… 188 more words

Day 40

Fear is the catalyst for change. That’s what motivates me, that’s what drives me to detox and heal my liver.

Sober Days

Well This Just Sucks

Today I came to the painful realisation that my friend, who I put off asking for so long to be support through my recovery, may be actually causing a lot of my recent emotional distress.  231 more words

My Journey

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Pieces shatter and break
so the new can be made
always changing
flowing from on form to the next
a state of flux
a circle, a sphere, a whole
but where did it begin?

Poetry

The First Steps to Liking Myself Again

It’s crazy how things change.  This was me a year ago.

Back when I was working over fifty hours a week between two jobs as a bartender at a pool hall and a server at Applebee’s.   543 more words

Change