Tags » Changing Habits

Doctor = Teacher: Learn to trust your body

After being in practice for a year, we are realizing just how much the above statement is true. Each day and each interaction with a practice member, a family member, friend or stranger the above statement rings louder. 528 more words


Take Your Feelings As They are

Feelings are an important part of you. In order to live fully and effectively, you need many sources of information (e.g., your senses, your thoughts, your perceptions) to guide you, motivate you, and help you make sense of things. 163 more words

Changing Habits

Monday Munchies

Recording my healthy plates last Monday made me much more accountable this past week. Whenever it came to making a food choice, I always thought, “Would I want to blog this meal?” And, you know, more often than not, I made pretty good choices! 297 more words

Sunday's Rose and Thorn - Week 28

If you’re doing a challenge along with us we’d love to know your rose and thorn as well.  Leave it in the comments or zip us an email.  319 more words

Identifying Feelings

The relationships between the events in your life and your feelings are going to be less clear if you have difficulty identifying what you are feeling. 353 more words

Changing Habits

Desire Your Spouse

Spiritual intimacy during sex ultimately depends on that desire to be united with your spouse. And that desire is fed throughout the day–by concentrating on what you love about him, by thinking about him, by flirting and playing with him, by saying positive things about him to others. 140 more words

Changing Habits

Life Changes: Changing your habits to live a healthier, fitter, happy life

So I am a little behind on my posts guys and for that I am sorry! I have so many of you asking for more recipes, tips on lifting and workouts you can do with confidence! 484 more words