Tags » Changing Habits

Memory helps us be our best selves

Some time ago I was given a class assignment to list the significant events in my life. Then rate them as generally negative or positive. 437 more words

What DOES Work

100 Trillion Hitchhikers

It’s time to revisit one of the best and most informative articles that I have read since April 1, 2014. April 1 was the day we started in on our 21 Day Sugar Detox, and it was the day that I started this blog. 2,046 more words


Even doctors admit it...

From a Medscape.com article: Medscape Family Medicine
Statins: The Good, the Bad, and the Unknown; reviewing the perception of benefits vs harms of statin (cholesterol lowering) 253 more words

What DOES Work

What do I cook for my kids now?

Kids. Notoriously finicky eaters.

And fickle – one day they like it, the next day they don’t. If you have more than one kid, one will like it and one won’t. 118 more words

Changing Diet

Changing Perceptions Through Diet

The word diet is derived from the Greek word, diaita meaning, ‘a way of life’ and the medieval latin dieta, meaning, ‘daily food allowance’. However, by the 14th century (according to the Oxford English Dictionary) the term was used to mean “Prescribed course of food, restricted in kind or limited in quantity, esp. 773 more words

Changing Habits

Honoring Ganesh, Part III

August 31, 2014

Honoring Ganesh, Part III

The third lesson in how Ganesh can help us remove obstacles from our path by guiding us to remove our inner obstacles has to do with our own behaviors.  727 more words


I am 8 days late to the party…but hey! Better late than never!

In South Africa, and I don’t know if they do it anywhere else in the world, we have Oct-Sober. 551 more words