Tags » Changing Habits

Sunday's Rose and Thorn - Week 29

If you’re doing a challenge along with us we’d love to know your rose and thorn as well.  Leave it in the comments or zip us an email.  303 more words

Why I’m thrilled to be 50 years old

Here I am as a baby. When this picture was taken, my whole life was ahead of me.

At some point, though, most of us stop looking forward and start looking back. 443 more words

Self Awareness And Improvement

Waving Hello

Hello blog.  Nice to see you.  I promise I won’t allow so much time to pass between our visits moving forward.  Those of you who know me personally know that things have been pretty crazy around here lately.   213 more words

Changing Habits

Doctor = Teacher: Learn to trust your body

After being in practice for a year, we are realizing just how much the above statement is true. Each day and each interaction with a practice member, a family member, friend or stranger the above statement rings louder. 528 more words

Think

Take Your Feelings As They are

Feelings are an important part of you. In order to live fully and effectively, you need many sources of information (e.g., your senses, your thoughts, your perceptions) to guide you, motivate you, and help you make sense of things. 163 more words

Changing Habits

Monday Munchies

Recording my healthy plates last Monday made me much more accountable this past week. Whenever it came to making a food choice, I always thought, “Would I want to blog this meal?” And, you know, more often than not, I made pretty good choices! 297 more words

Sunday's Rose and Thorn - Week 28

If you’re doing a challenge along with us we’d love to know your rose and thorn as well.  Leave it in the comments or zip us an email.  319 more words