Tags » Changing Habits

Here's to starting over... again!

A little about me. I grew up in the country on a farm with plenty of fresh air. I played sport, ate normally and was a (fairly) normal child (as normal I could be with my genes!). 639 more words

Changing Habits

Retraining the Brain - Shifting Focus

“The world is full of a lot of fear and a lot of negativity, and a lot of judgment. I just think people need to start shifting their focus onto joy and happiness. 541 more words

Paying Attention

Sunday's Rose and Thorn - Week 42

If you’re doing a challenge along with us we’d love to know your rose and thorn as well.  Leave it in the comments or zip us an email.  228 more words

Even Shadows Require Light

even awful stuff is hard to live without at first
stuff we let into our lives that for some reason burst
tore us up to pieces still it’s hard to say goodbye… 155 more words

My Wellness Journey...First Stop...Laying Down the Smokes

Everybody has a story.  My story is not unique or even all that interesting, but thought I would write it down just by chance someone might be interested or, better yet…maybe inspired.   1,160 more words

Wellness

10 Pounds Down! I'm Doing the Happy Dance!

This week has been great! The foods I have been eating are light and delicious and the habits I have started are making a big difference. 60 more words

Beginnings

Sunday's Rose and Thorn - Week 41

If you’re doing a challenge along with us we’d love to know your rose and thorn as well.  Leave it in the comments or zip us an email.  205 more words