Tags » Changing Habits

86 Days

If I were to play a video to myself 6 month, 1 year, 4 years ago of the way I feel now. Not a video as that wouldn’t suffice to the feeling I have. 346 more words


Finding and Allowing Community

We’re getting older. We just are! To use a nice round number, if you’re 50, chances are you’re middle-aged. I know, you still feel like a kid! 536 more words

Changing Habits

Gobsmacked! and Adapting

This past two weekends have been really dynamic for me! At age 58 I am just moving into another phase of my life and happened to have two weekends of trainings scheduled back-to-back. 418 more words

Changing Habits

How to Stick to Your Goals! Creating Identity Based Healthy Habits.

This is an interesting blog post by Jim Clear sent by Selkirk College Human Services instructor, Leslie Comrie.   

Identity-Based Habits: How to Actually Stick to Your Goals This Year… 1,260 more words

Thriving As A Student

Say yes “to the subject that arouses a terrifying longing”

“The lesson…then, is that if you want to win the war for attention, don’t try to say ‘no’ to the trivial distractions you find on the information smorgasbord; try to say ‘yes’ to the subject that arouses a terrifying longing, and let the terrifying longing crowd out everything else.” —David Brooks… 139 more words

Dennis Sparks

The Aggregation of Marginal Gains

I don’t know if any of you have heard of James Clear.  He is a self-improvement writer and, of all things, a body-builder.  The gym and I don’t generally get along, although I have been known to bow to its torturous demands in my youth.  576 more words


50 ways to use $50 – other than buying collections!

So I assigned myself a task following my weekly review- to work out the “value” of what $50 is to me in any area of my life other than buying something online. 987 more words