Tags » Changing Habits

Weekly Run Down 1/8/14

Happy Friday guys! Thanks goodness it’s nearly the weekend.

This week has been a good one for me. My fiancé joined up to the gym that I go to, so having him as a support will be great for me. 189 more words

Healthy Living

Body Positivity

For too many years I have been negative about my body. Somehow I think it is a genetic default in us all, especially females. Of course, society doesn’t help much, with its photoshopped perfection flung in our faces all day. 395 more words

Healthy Living

Weekend Weakness

So a constant challenge of mine is eating correctly over the weekend. Working a school environment means I am able to remind myself to eat by the schools bells, but without that on the weekend, I struggle. 302 more words

Healthy Living

Sunday's Rose and Thorn - Week 43

If you’re doing a challenge along with us we’d love to know your rose and thorn as well.  Leave it in the comments or zip us an email.  262 more words

Weigh In 26/07/14

Happy weekend everyone!!

This morning was weigh in and I was stressing out that my hard work wouldn’t show on the scales.

But I was wrong!! 77 more words

Healthy Living

Weekly Run Down 25/7/14

With weigh in being tomorrow I am very happy with how my week has gone.

I stuck to my goal of tracking all my food and exercise, which I am very proud of. 228 more words

Healthy Living