Tags » Changing Habits

Make Your Future

Need another reason to exercise? How about putting your health back in your own hands instead of those of doctors and pharmacies?

You see, the wonderful thing about exercise is that it is the universal antidote for whatever ails you. 197 more words


Scientific Wild-A** Guess

What is the ultimate source of change for a human desiring change? If change is happening in your life, where does the ability to cope with the change come from, and is there anything you can do to make that change easier to adapt to? 716 more words


Just This One Bite

I had a revelation today….despite my whining and years of feeling sorry for myself because of bad things that have happened and poor choices I have made, I have had it fairly easy.   822 more words

Carrot Cake

Freezer v's readymeals/fast food

Years ago, mum stayed at home (not mine, mine worked full time as did my dad) and dad worked 9-5. Dad came home and the family sat round the table to eat the dinner mum had been preparing that day. 408 more words

Life Choices

Day 21 - Less obsession and more pies please

A whole 3 weeks have gone by since I last had any booze. That’s the longest time without a drink in gawd knows how long, I can’t even remember it’s that long ago. 970 more words

Day 20 – So how bad am I really?

Day 20 was actually yesterday but my internet connection was having none of it for the whole day. I’m back on today so here goes. 927 more words

Making Healthy Food Choices

Making Healthy Food Choices

Vegetables, fruits, and grains are normally low in
fat and have no cholesterol. Most are great sources
of dietary fiber, complex carbs, and vitamins. 258 more words

Healthy Eating