Tags » Changing Habits

Weekend Weakness

So a constant challenge of mine is eating correctly over the weekend. Working a school environment means I am able to remind myself to eat by the schools bells, but without that on the weekend, I struggle. 302 more words

Healthy Living

Sunday's Rose and Thorn - Week 43

If you’re doing a challenge along with us we’d love to know your rose and thorn as well.  Leave it in the comments or zip us an email.  262 more words

Weigh In 26/07/14

Happy weekend everyone!!

This morning was weigh in and I was stressing out that my hard work wouldn’t show on the scales.

But I was wrong!! 77 more words

Healthy Living

Weekly Run Down 25/7/14

With weigh in being tomorrow I am very happy with how my week has gone.

I stuck to my goal of tracking all my food and exercise, which I am very proud of. 228 more words

Healthy Living

Here's to starting over... again!

A little about me. I grew up in the country on a farm with plenty of fresh air. I played sport, ate normally and was a (fairly) normal child (as normal I could be with my genes!). 639 more words

Weight Loss

Retraining the Brain - Shifting Focus

“The world is full of a lot of fear and a lot of negativity, and a lot of judgment. I just think people need to start shifting their focus onto joy and happiness. 541 more words

Paying Attention