Tags » Changing Habits

Changing Habits: All It Takes Is An Orange

My daughter has been learning about patterns in school this year.  It’s a topic she really seems to enjoy.  We’ve spent evenings going over homework assignments, trying to guess what the next item in a certain pattern is, and she’s getting pretty good at it.   2,009 more words

Sunday's Rose and Thorn - Week 48

If you’re doing a challenge along with us we’d love to know your rose and thorn as well.  Leave it in the comments or zip us an email.  265 more words

Fit for the Right Reasons

Embarking on a journey to better you is hard. Changing habits that you’ve had all of your life takes mental toughness, willpower, and consistency. Setting short and long term goals then working towards them leads to success; so long as these goals are realistic and can fit within your everyday lifestyle. 381 more words

Nutrition

Sunday's Rose and Thorn on a Tuesday - Week 47

If you’re doing a challenge along with us we’d love to know your rose and thorn as well.  Leave it in the comments or zip us an email.  204 more words

My Wellness Journey...Second Stop...Losing Weight

I apologize in advance for the length of this post.  It’s long, I know.  It’s probably already been written about by others too. However, it’s my story and it’s stuff I just had to say.   1,203 more words

Improving Health

Missing Curves

I stepped back. I had just hidden a stash of milk chocolate bars under a neatly stacked pile of winter woollies in the back of the wardrobe in the spare room.  382 more words

Addiction

Gluten, and Dairy, and Eggs, oh my!

If you had told me even two weeks ago that I would, at some point, systematically remove all wheat, milk, and cheese from my diet, I would have told you that you were absolutely flippin’ insane. 2,070 more words

Running Challenge