Forming New Habits
So a constant challenge of mine is eating correctly over the weekend. Working a school environment means I am able to remind myself to eat by the schools bells, but without that on the weekend, I struggle. 302 more words
1 day, 7 hours
If you’re doing a challenge along with us we’d love to know your rose and thorn as well. Leave it in the comments or zip us an email. 262 more words
1 day, 13 hours
1 day, 16 hours
Happy weekend everyone!!
This morning was weigh in and I was stressing out that my hard work wouldn’t show on the scales.
But I was wrong!! 77 more words
3 days, 12 hours
With weigh in being tomorrow I am very happy with how my week has gone.
I stuck to my goal of tracking all my food and exercise, which I am very proud of. 228 more words
4 days, 11 hours
A little about me. I grew up in the country on a farm with plenty of fresh air. I played sport, ate normally and was a (fairly) normal child (as normal I could be with my genes!). 639 more words
5 days, 14 hours
A Woman's Guide
“The world is full of a lot of fear and a lot of negativity, and a lot of judgment. I just think people need to start shifting their focus onto joy and happiness. 541 more words