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Freezer v's readymeals/fast food

Years ago, mum stayed at home (not mine, mine worked full time as did my dad) and dad worked 9-5. Dad came home and the family sat round the table to eat the dinner mum had been preparing that day. 408 more words

Life Choices

Day 21 - Less obsession and more pies please

A whole 3 weeks have gone by since I last had any booze. That’s the longest time without a drink in gawd knows how long, I can’t even remember it’s that long ago. 970 more words

Day 20 – So how bad am I really?

Day 20 was actually yesterday but my internet connection was having none of it for the whole day. I’m back on today so here goes. 927 more words

Making Healthy Food Choices

Making Healthy Food Choices

Vegetables, fruits, and grains are normally low in
fat and have no cholesterol. Most are great sources
of dietary fiber, complex carbs, and vitamins. 258 more words

Healthy Eating

Keeping it real: How to make lasting change

This article appears in the Winter 2015 issue of the Livewell® Newsletterof the Penny George Institute for Health and Healing.

If your New Year’s resolutions have already begun to wane, maybe it’s time to rethink your approach. 574 more words

Penny George Institute

DAY 1 || To A Better Restart

UNHEALTHY HABITS || Damn you cheese. Why do you still manage to switch off all my self-control? My first day of this journey to a better me and I hit a road block of… 462 more words

Changing How You Eat

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.Below, you’ll find some myth busters on healthy eating. 346 more words

Healthy Eating