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these nights never seem to go to plan

i woke up with ketones and i’m feeling pretty shit-tastic.
right now.
every keyboard button i press takes a little more effort
every stroke requires a deliberate action… 274 more words


My Free Sneak Preview to"Becoming the Expert of You in Your Body"

You,  dear readers, are getting the first look at my program in a nutshell….

I say “in a nutshell,” because the program is both simple and much more complex than it looks. 345 more words

Changing Habits

Scared or proud?

I know most of you have been here..ready to start out on a new venture, feeling excited and, at the same time scared enough to freeze up  or to burn up. 367 more words

Changing Habits

Breaking the procrastination habit!

As the last post on the theme of procrastination, I want to help those who identified with certain behaviours relating to common types of procrastinators (see… 847 more words

Executive Coaching

Paid to lose weight

Now I am every bit in favour of supporting a fellow weight struggler to lose a few pounds and raise money for a good cause through a bit of sponsorship but the latest idea from the UK government … I’m not so sure of. 1,246 more words


Memory helps us be our best selves

Some time ago I was given a class assignment to list the significant events in my life. Then rate them as generally negative or positive. 437 more words

Changing Habits

100 Trillion Hitchhikers

It’s time to revisit one of the best and most informative articles that I have read since April 1, 2014. April 1 was the day we started in on our 21 Day Sugar Detox, and it was the day that I started this blog. 2,046 more words