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50 ways to use $50 – other than buying collections!

So I assigned myself a task following my weekly review- to work out the “value” of what $50 is to me in any area of my life other than buying something online. 987 more words


Be Your Strength

You are emotionally attached to food. We all are. We are intimately associated with the things we eat and even if you think that your dining decisions are automatic, I guarantee you that they are not. 1,587 more words


3 Things Diabetics Should Think About When "Falling Back" The Time

This month we set our clocks back one hour until Spring comes around. Even though it doesn’t feel like it, one hour can be a lot! 540 more words

Diabetes Awareness Month

these nights never seem to go to plan

i woke up with ketones and i’m feeling pretty shit-tastic.
right now.
every keyboard button i press takes a little more effort
every stroke requires a deliberate action… 274 more words


My Free Sneak Preview to"Becoming the Expert of You in Your Body"

You,  dear readers, are getting the first look at my program in a nutshell….

I say “in a nutshell,” because the program is both simple and much more complex than it looks. 345 more words

Changing Habits

Scared or proud?

I know most of you have been here..ready to start out on a new venture, feeling excited and, at the same time scared enough to freeze up  or to burn up. 367 more words

Changing Habits

Breaking the procrastination habit!

As the last post on the theme of procrastination, I want to help those who identified with certain behaviours relating to common types of procrastinators (see… 847 more words

Executive Coaching