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Weigh In 9/8/14

So I only lost.2kg this week. I think the lack of tracking and the fact I didn’t do as much exercise has caused this. But as my WW leader said, its a container of yogurt lost! 10 more words

Weight Loss

Weekly Run Down 8/8/14

So this week I have still been flat. I think the crappy weather has really been getting to me.

I have also had some really busy days at work, and that has resulted in me not tracking as well as I should be. 41 more words

Weight Loss

Emotional Adultery

High school chemistry taught me a very valuable lesson: When certain substances come into close contact, they can form a chemical reaction. I proved that one day during my senior year of high school when I dropped a jar full of pure sodium off a bridge into a river and nearly blew up the bridge! 365 more words

Changing Habits

Sunday's Rose and Thorn on a Tuesday - Week 44

If you’re doing a challenge along with us we’d love to know your rose and thorn as well.  Leave it in the comments or zip us an email.  390 more words

You Can't Change Without Changing

You can’t change without changing.  This seems rather pedestrian at first glance.  Of course you can’t change a behavior or habit without changing your behavior.   That sounds perfectly logical until it is applied to our own behaviors.   495 more words

Improving Health

Weekly Run Down 1/8/14

Happy Friday guys! Thanks goodness it’s nearly the weekend.

This week has been a good one for me. My fiancé joined up to the gym that I go to, so having him as a support will be great for me. 189 more words

Weight Loss