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Weigh In 26/07/14

Happy weekend everyone!!

This morning was weigh in and I was stressing out that my hard work wouldn’t show on the scales.

But I was wrong!! 77 more words

Healthy Living

Weekly Run Down 25/7/14

With weigh in being tomorrow I am very happy with how my week has gone.

I stuck to my goal of tracking all my food and exercise, which I am very proud of. 228 more words

Healthy Living

Here's to starting over... again!

A little about me. I grew up in the country on a farm with plenty of fresh air. I played sport, ate normally and was a (fairly) normal child (as normal I could be with my genes!). 639 more words

Healthy Living

Retraining the Brain - Shifting Focus

“The world is full of a lot of fear and a lot of negativity, and a lot of judgment. I just think people need to start shifting their focus onto joy and happiness. 541 more words

Paying Attention

Sunday's Rose and Thorn - Week 42

If you’re doing a challenge along with us we’d love to know your rose and thorn as well.  Leave it in the comments or zip us an email.  228 more words

My Wellness Journey...First Stop...Laying Down the Smokes

Everybody has a story.  My story is not unique or even all that interesting, but thought I would write it down just by chance someone might be interested or, better yet…maybe inspired.   1,160 more words