I woke up this morning with panic bubbling in my throat. Change isn’t for sissies, it’s hard and it digs in deep. I had to break morning routines, things that I have had for years. 397 more words
Anger is a secondary emotion, meaning that behind anger is another root emotion, such as pain, humiliation or fear. Thus, before something triggers a loss of control due to anger, you are already setting the stage for that loss of control by letting yourself feel all those other negative, primary emotions. 262 more words
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If you’re doing a challenge along with us we’d love to know your rose and thorn as well. Leave it in the comments or zip us an email. 248 more words