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Sunday's Rose and Thorn on a Tuesday - Week 47

If you’re doing a challenge along with us we’d love to know your rose and thorn as well.  Leave it in the comments or zip us an email.  204 more words

My Wellness Journey...Second Stop...Losing Weight

I apologize in advance for the length of this post.  It’s long, I know.  It’s probably already been written about by others too. However, it’s my story and it’s stuff I just had to say.   1,203 more words

Improving Health

Missing Curves

I stepped back. I had just hidden a stash of milk chocolate bars under a neatly stacked pile of winter woollies in the back of the wardrobe in the spare room.  382 more words

Changing Habits

Gluten, and Dairy, and Eggs, oh my!

If you had told me even two weeks ago that I would, at some point, systematically remove all wheat, milk, and cheese from my diet, I would have told you that you were absolutely flippin’ insane. 2,070 more words

Running Challenge

Sunday's Rose and Thorn on a Tuesday - Week 46

If you’re doing a challenge along with us we’d love to know your rose and thorn as well.  Leave it in the comments or zip us an email.  321 more words

Weigh In 9/8/14

So I only lost.2kg this week. I think the lack of tracking and the fact I didn’t do as much exercise has caused this. But as my WW leader said, its a container of yogurt lost! 10 more words

Weight Loss

Weekly Run Down 8/8/14

So this week I have still been flat. I think the crappy weather has really been getting to me.

I have also had some really busy days at work, and that has resulted in me not tracking as well as I should be. 41 more words

Weight Loss