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"I Hate to Exercise" - The Solution

In last week’s blog I related a story about a thirty-something I heard talking in the elevator who said he “hated to exercise” but who did it anyway just to please his wife. 1,048 more words

Fit In 14

Exercise after 55 and Wright's Law

Have you ever heard of “Wright’s Law?” I found it in the Murphy’s Law 2014 Desk Calendar along with several other very profound insights. At any rate, Wright’s Law states that “Hard work pays off in the long run, but laziness pays off right now.” 454 more words

Healthy Eating

I Hate Bacon

I really don’t hate bacon. I really do hate trying to cook bacon for breakfast before I go to work, though. Bacon is too long to fit on the hot spot in my skillet. 389 more words



Often we believe that the word losing is negative. I beg to differ.

I recently posted on my Facebook page that I lost 35 pounds. I am amazed by the response I received on that post. 383 more words


One Small Step to Make BIG Life Changes

I think we can all relate to having habits or behaviors in our lives we want to change.

There is no question, changing habits can be extremely difficult. 362 more words

Life Lessons

Bad Day? Bad Moment?

The title of this article initially was Good Day? Bad Day? My fingers were about to dance across the keyboard extolling the ‘bad day’ I’ve had. 721 more words

Changing Habits