Warm Up: 2 Rounds: 25 double unders 20 Arm Circles 20 Bear Hugs 20 Dislocates 20 Leg Swings 10 Spidey Stretch 10 Walking Lunges Mobility Calf Stretch WOD: 21-15-9 Handstand Push-Ups Box Jumps (30… more →
CrossFit Chantillywrote 5 hours ago: Fresh-picked strawberries at Adams Farm in Fayetteville, GA inspired me to create my new flavor, Fra … more →
wrote 1 day ago: Warm Up: 2 Rounds: 25 double unders 20 Arm Circles 20 Bear Hugs 20 Dislocates 20 Leg Swings 10 Spide … more →
wrote 1 day ago: Warm Up: 2 Rounds: 25 double unders 20 Arm Circles 20 Bear Hugs 20 Dislocates 20 Leg Swings 10 Spide … more →
wrote 1 day ago: Start your engines: 3 Rounds: 20 Double Unders 20 Tuck Ups 50 feet bear crawl 50 feet crab walk Skil … more →
wrote 2 days ago: A Little background… I was first exposed to the Lolita community at least a decade ago, but du … more →
wrote 2 days ago: Warm Up: 200 meter run 2 Rounds: 20 Dislocates 20 Leg Swings 20 Windmills 10 Inch Worms 10 Fly Overs … more →
wrote 3 days ago: Aujourd’hui, ma recette de Daifuku (pâtisserie japonaise faite à partir de farine de riz et no … more →
wrote 3 days ago: Warm Up: 200 meter run 2 Rounds: 20 Dislocate 20 Bear Hugs 20 Air Squats 10 Ring Rows 10 Sampson Str … more →
wrote 3 days ago: Warm Up: 200 meter run 2 Rounds: 20 Dislocate 20 Bear Hugs 20 Air Squats 10 Ring Rows 10 Sampson Str … more →
wrote 3 days ago: Start your engines: 3 Rounds: 10 Squats 10 Mountain Climbers 10 Ring Rows 5 Toes-to-Bar 5 Broad Jump … more →
wrote 3 days ago: Scott’s Market Minute May 20, 2013 Scott MacDonald offers current market stats and information … more →
wrote 4 days ago: There is a brand new play place opening in Chantilly – Kid Junction. With this Certifikid dea … more →
wrote 4 days ago: Regionals kicked off this weekend. How exciting! Warm Up: 2 minutes jump rope 2 Rounds: 20 Dislocate … more →
wrote 6 days ago: Warm Up: 200 meter run 2 Rounds: 20 Leg Swings 20 Arm Circles 20 Dislocates 20 Sots Press 20 Kettleb … more →
wrote 6 days ago: Warm Up: 200 meter run 2 Rounds: 20 Leg Swings 20 Arm Circles 20 Dislocates 20 Sots Press 20 Kettleb … more →
wrote 1 week ago: Vous pouvez découvrir ici notre studio en vidéo… You can discover here our equestrian themed r … more →
wrote 1 week ago: Warm Up: 2 mininutes jump rope 3 Rounds: 20 Leg Swings 15 Dislocates 15 Sots Press 10 Kipping Swings … more →
wrote 1 week ago: Birthday cards seem to be something that I am in constant need of so I try to make one or two each t … more →
wrote 1 week ago: Here are my picks for this weekend’s activities. Yard Sales Saturday, May 18 The following co … more →