Tags » Charlotte

Early Morning Run + Core Combo Using Power Bands + Blueberry Bliss

As I mentioned yesterday, the morning weather in Charlotte has been unbelievable for some outdoor workouts. I’m cleared to run again, so I over the past three weeks, I have been easing back into a comfortable pace. 778 more words



We are making room for our new Fall/Winter line. From now until September 6th, ALL items in our store are 30% off. Don’t miss out. Use Promo Code: BYESUMMER at checkout.

Founder Deborah Monroe to be Featured Guest on GOOD DAY CAROLINAS

Our founder, Deborah Monroe will be the featured guest on GOOD DAY CAROLINAS on Monday Sept. 1, 2014.  She will be discussing her new book Hurt No More, domestic violence and much more. 9 more words


I came, I saw, I conquered

Well, I beat the generous goal time I set. After a final week of mediocre training efforts at that. I think part of my was scared of hurting myself before the big race, and part of me was a little pooped. 678 more words



Yesterday was wonderful!  When my mother is off, it’s fun and frippery all the day long!  A time to relax with the family and my best friend — a three-year-old black Labrador retriever who is a gift from God — a service dog named Lady.  598 more words

Passion8 Bistro

Passion8 has been one of my favorite restaurants in Charlotte for the past several years. While the outside may lead you to believe it’s not fancy (an old brothel), the inside will surprise you with an intimate setting, creative dishes and a farm-to-table experience. 249 more words