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Blogs about: Cheat Days

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Sunday Fun Day!

johannabarry wrote 1 month ago: Sunday is cheat day… It has been for a long time, so no need to change that.  I hope everyone … more →

Tags: Uncategorized

LA food: Cheat day!

LA City Girl wrote 4 months ago: Like a lot of Los Angelinos, I diet. I eat healthy, and I go to the gym. I’m not on one of tho … more →

Tags: Food, Burgers, Chicken, Deep-fried Chicken, Diet, French Dip Sandwiches, Milkshakes, Pizza, Waffles

Wedding and cheat in the one sentence. Think positive though.

bcaa wrote 4 months ago: So over the weekend I attended a beautiful wedding.  It’s actually a bit of a year for wedding … more →

Tags: Protein Bars

Weekend Splurging Spoils Your Goals

iwantmysexyback wrote 5 months ago: The article titled ”Weekend Splurging Done Right” explains that we tend to overindugle o … more →

Tags: Diet, Fast Food, Interesting Articles, Weight Loss Tips, Blog, Weight loss, Weightloss, eat clean, Recipes

What I ate on my cheat day... Round 41 comment

arubalcava wrote 1 year ago: I always seem to know when I should have my cheat day, but then I try to fight off the temptation. T … more →

Tags: cheat day, Pizza, Kudos, what I ate on my cheat day, what to eat on your cheat day, is a cheat day good for you?, fighting cravings, preventing binge eating, creating consistency in eating

What I ate on my cheat day... round 3

arubalcava wrote 1 year ago: It’s that time of the week! Saturdays tend to be my cheat day more often than not. I really wa … more →

Tags: 5 meals a day, 7 meals a day, assorted berries, bananas, blueberries, bratwurst, cheat day, cherries, Coca-Cola

What I ate on my cheat day... round 21 comment

arubalcava wrote 1 year ago: I’m glad that this section is something I can post on a weekly basis. It gives me a chance to … more →

Tags: cheat day, health, Fitness, :: meal Plan, Paleo Diet, doughnut, Hot Dog, multiple meal plan, proper diet

What I ate on my cheat day

arubalcava wrote 1 year ago: Well, this section is gonna be important in keeping me honest! Every week or so, I’ll outline … more →

Tags: cheat day, health, Fitness, Diet, :: meal Plan, Eating Right, 5 meals a day, is a cheat day a good idea?, can I have one cheat day a week?

What is a cheat day?

arubalcava wrote 1 year ago: A cheat day is defined as a day (depending on your goals it can be once a week, or if you are a seri … more →

Tags: cheat day, health, Fitness, Diet, Plateau, Working Out, Gym, Eating Right, is a cheat day good?

Pepperidge Farm Soft Baked Chocolate Chunk (Milk Chocolate) Cookies

evhfan wrote 1 year ago: Today was a cheat day. A really bad cheat day. It’s 2:20 AM and I’m staring at the left … more →

Tags: Nutrition, Intake, calorie log, Food, dirty bulking


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