Blogs about: Cheat Meal
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20090815
CF Strength Bias Week 1, Day 5 Press, 3×5 105x5,115x5,120x5 10-7-4 (unbroken sets) rest 1 min. between sets 95 lbs MetCon 20 minutes max WOD: Team Workout 5 rounds [Run 200 meters [30 Air Squats … more →
Josh Dempsey's Blog
Rome wasn’t broken down in a day either
rapidresultsfitnesssolutions wrote 1 day ago: You know the saying “Rome wasn’t built in a day” and we refer a lot of things to that saying. Especi … more →
Henry's wedding
hayshiwei wrote 6 days ago: Day 36 – 94.8 kg / 208.56 pounds Weight lost so far – 10.4 kg Total days passed – 55 days Summary Ca … more →
HIT
hayshiwei wrote 1 week ago: Day 32 – 94.9 kg / 208.78 pounds Weight lost so far – 10.3 kg Total days passed – 51 days Summary Ca … more →
Been slacking on diet
hayshiwei wrote 1 week ago: Day 31 – 94.9 kg / 208.78 pounds Weight lost so far – 10.3 kg Total days passed – 50 days Summary Ca … more →
Treat meal...from hell.
Leena wrote 1 week ago: The trainer tried to warn us how crappy we’d feel after a cheat meal, but this is way worse th … more →
minor sore throat, overate
hayshiwei wrote 2 weeks ago: Day 25 – 95.8 kg / 210.76 pounds Weight lost so far – 9.4 kg Total days passed – 44 days Summary Cal … more →
Cheat while you eat
Scott Stransky wrote 3 weeks ago: Every year when the holidays roll around, there’s a mad dash for the gym immediately afterward … more →
Losing weight too fast!
hayshiwei wrote 3 weeks ago: Day 18 – 96.6 kg / 212.52 pounds Weight lost so far – 8.6 kg Total days passed – 36 days Summary Cal … more →
Triple digit barrier broken
hayshiwei wrote 1 month ago: Day 9 – 99.6 kg / 219.12 pounds Weight lost so far – 5.6 kg Total days passed – 26 days Summary Calo … more →
A Cheat Meal is a CHEAT meal!
heatherfrey wrote 3 months ago: I’ve gotten some crap over the term “cheat meal” because as I’m told there … more →
You May Not Be Losing Weight If...
Fitfully Made wrote 3 months ago: You consistently eat clean during the week and blow it all on the weekends I think it’s a good … more →
20090815
jdemps12 wrote 4 months ago: CF Strength Bias Week 1, Day 5 Press, 3×5 105x5,115x5,120x5 10-7-4 (unbroken sets) rest 1 min. … more →
20090814
jdemps12 wrote 4 months ago: CF Strength Bias Week 1, Day 4 WOD: Overhead Squat 3-3-3-3-3 95x3,115x3,135x3,145x3(pr),155x3(pr) Fr … more →
20090813
jdemps12 wrote 4 months ago: CF Strength Bias Week 1, Day 3 Metcon 20 minutes or less 5 rounds for time of: 30 Double Unders 20 B … more →
no complaints
kodyhackbusch wrote 5 months ago: As usual its a laid back Thursday in the office. Very few people around, its quiet and not a lot of … more →
20090703, 20090704, & 20090705
jdemps12 wrote 5 months ago: REST DAY! Holla atcha boy in the CrossFit Journal - Maggie Teaches the squat en Español Ocean City f … more →
20090627 & 20090628
jdemps12 wrote 5 months ago: REST DAY! Jimmie Cone = magical cheat meal.. … more →
20090613 & 20090614
jdemps12 wrote 5 months ago: REST DAY! Went to NYC with Brodie.. Pizza & Booze all weekend, ahh plus bagels and ice cream..ba … more →
