Today, as part of my awareness practice, I decided to perform a random act of kindness in the form of courteous driving. I would politely let someone cut in front of me instead of doing what most driv… more →
The Sitting DuckThe Sitting Duck wrote 1 week ago: Today, as part of my awareness practice, I decided to perform a random act of kindness in the form o … more →
The Sitting Duck wrote 2 weeks ago: I haven’t had time to blog lately because I’ve been on jury duty the past couple of week … more →
The Sitting Duck wrote 4 weeks ago: I had some amazing insights last week and I realized I’ve been avoiding writing about them. Wh … more →
The Sitting Duck wrote 1 month ago: “In our sitting practice, we go to that place of inherent goodness, we find that deep sense of … more →
The Sitting Duck wrote 1 month ago: The last couple of weeks have been cloudy, grey and cold, and it’s making me think about an ex … more →
The Sitting Duck wrote 1 month ago: It’s been a few days since I killed the to-do list, and it’s been liberating. The big fe … more →
The Sitting Duck wrote 1 month ago: Even though I’m still getting beaten up for Project Monday, I have come up with yet another wa … more →
The Sitting Duck wrote 1 month ago: In awareness practice, we’re encouraged to find ways to remind ourselves to be present. Some p … more →
The Sitting Duck wrote 1 month ago: Last night I found out that my weekly sitting group is on hiatus until the fall. My meditation teach … more →
The Sitting Duck wrote 1 month ago: A couple of nights ago I had what I used to call an “existential crisis.” Now I think a … more →
The Sitting Duck wrote 1 month ago: Yesterday was a hard day. I got harangued by conditioning. But the good news is that I noticed a lot … more →
The Sitting Duck wrote 1 month ago: I’m having one of those days when conditioning is just brutal. I’ve had this constant ch … more →
The Sitting Duck wrote 1 month ago: I decided to add three more minutes to my daily sitting meditation. Easy, right? Well, yes and no. W … more →
ginafarina wrote 1 month ago: It’s been a while since Gina got back from Japan, but she still enjoys the occasional book on … more →
The Sitting Duck wrote 1 month ago: A couple of nights ago, my husband and I went to our weekly meditation group. Before I get to the pu … more →
The Sitting Duck wrote 1 month ago: Yesterday was the second Monday of my “Project Monday” experiment, and I have some tidbi … more →
The Sitting Duck wrote 2 months ago: In my last post I explained “Project Monday,” my experiment in defying the voices of con … more →
The Sitting Duck wrote 2 months ago: I decided to try an experiment: make Monday the new Friday. This idea came about when I was talking … more →
The Sitting Duck wrote 2 months ago: In awareness practice, I keep reading and hearing, “Don’t take anything personally. … more →