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Transformation Challenge - FST-7 week 4

Hi Everyone,

Back with another blog post again as it’s the beginning of week 4 and 1/4 of the way through this transformation challenge. Saturday morning was of course time for the weekly weigh in which this time came in at 167 lbs so another 1 lb increase on the previous week. 169 more words

Chest/Shoulders/Triceps

Chest

Chest Press Machine
140/15
155/12
170/10
195/8 breakdown to 150/16
Smith machine decline barbell presses
185/6
215/6
230/6
265/6
305/6
Chest Dips
BW 20… 27 more words

WOD 1/28/15

Today was a rare day that my schedule synced up with my sister and we could actually work out together, and we went with her choice if just doing some heavy lifting. 56 more words

Fitness

BOTCH! #2 – Page 51 [THE GATHERING (OF DARKNESS)]

Because every self-respecting gamer has a stash of munchies somewhere.

I just noticed that I’m still posting pages as part of BOTCH! #2, when in fact (as the issues will be most likely printed), we are well into issue #3. 114 more words

Botch!

Being Bodies January: Chest

Being Bodies is my latest project for 2015 – 30 artists exploring what it means to have a body, looking at one body part each month. 93 more words

Sketches

Day 22

THIS WAS IN MY DRAFTS AND I COMPLETELY FORGOT TO POST IT…SORRY!!!!
Workout (Chest):
Incline Barbell Press 4×8-10 @ 145lbs

Incline Fly’s 4×8-10 @ 35lbs… 81 more words

Bodybuilding