Tags » Chest

Chest Day

Alright, so now that I’ve settled slightly back into the school year and am getting back into the swing of things, I’ve also been getting back on the workout wagon. 202 more words


Push Up Workout

8 Hold at Bottom Push Ups - hold for 4 counts at bottom 1″ off ground

8 Clap Push Ups

8 Dive Bomber Push Ups… 126 more words

All Workouts

P-90X: Day 9

We are focusing today again on Plyometrics. If you forgot plyometrics is design to help you jump higher and run faster. It’s a lot of sweating and breathing, so please remember to have your water close by. 104 more words


Changing it up, Chest & Back Routine.

Hey again,

So previously I spoke about maybe changing up my routine soon, well I have decided that this is the week I do just that. 174 more words

Best gifts 2014: Treasure Chest Credit Card Wallet

Treasure Chest Credit Card WalletThe Treasure Chest Credit Card Wallet is a JooJoobs original design that we are very proud of.
This hand-stitched gem is made from soft, durable oiled leather. 31 more words

Best Gifts 2014

Bodyweight Bodybuilding: Gaining Muscle Mass Using your Own Bodyweight, Part 2

In Part 1, I discusses the principles of training for increasing muscle mass, and the differences between weight training and bodyweight training.

In this post, I’ll break down the specifics: muscle groups, exercises and my routine. 662 more words


Dutch Tool Chest

This isn’t a post about making another tool chest; I mean that would be ridiculous for a guy who already owns several. It’s also not about someone going on a course teaching skills that they have already mastered. 422 more words