Tags » Chest

Chest and Triceps - 4/18

  • dumbbell press on flat bench (4×12) SUPERSET incline push ups (4×12)
  • cable crossovers (4×15)
  • dumbbell incline flyes (4×12)
  • tricep cable push downs (4×15)
  • tricep dips (4×15)
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To become a superhero

Since we were little kids we have wanted to dress up like our favorite superhero. Sometimes it can be tough to achieve this goal because you might be short on cash at the moment. 70 more words


Pirates of the Caribbean: Dead Man's Chest

Charming rogue pirate Captain Jack Sparrow (Johnny Depp) is back for a grand, swashbuckling, nonstop joyride filled with devilish pirate humor, monstrous sea creatures, and breathtaking black magic. 78 more words

April Workouts: Legs, Arms, Chest + Back and Shoulder Variations

March’s program — which used higher reps, more sets and slightly lighter weights, and the 10+10 rep method for heavy sets — was very successful.  I went up in weight on squats, bench press, curls, and overhead press. 1,090 more words


Push! Push! Push!

The worst thing about the day after legs day? Deciding to work out the day after legs day.

What was I thinking? I must be crazy or something.  154 more words


me and james hann hitting chest and biceps.

heres a short video of me and my training partner james smashing our chest and biceps. you can find more photos and videos from the session on our instagram @leeduance @jameshann18


stretched out like a drum
across a wooden frame
careful timbre
on every accented beat
like a thin
resounding membrane

my heart speaks
a foreign language… 24 more words