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Heart Chakra aka Anahata: Body Anatomy

Now was the turn of pectoralis minor.

It was the fourth chakra, the heart chakra called Anahata in Sanskrit; its body anatomy ready to dissolve itself by dissolving the frozen shoulder that a contracted pectoralis minor had caused through all the years of keeping the shoulders stiff to a considerable extent. 386 more words

Instability the key to success

Whenever you utilize an unstable or uneven surface in your exercise routine you are able to increase the effectiveness of the exercise by at least 25 percent. 593 more words

let go!

Last week was really a busy week for me. On one side my cardiovascular workout in the gym club and the group classes I joined on the other hand my yoga classes and my desire to have some fun with my friends. 1,438 more words

KYTO Exercise Wireless Heart Rate Monitor With Chest Belt for iPhone4S iPhone 5 Android for Running, walking, cycling, spinning

Save $ 10 order now KYTO Exercise Wireless Heart Rate Monitor With Chest Belt for iPhone4S iPhone 5 Android for Running, walking, cycling, spinning at Heart Rate Monitors store. 26 more words

EKHO Heart Rate Monitor Elastic Chest Strap, Regular

Save $ 10 order now EKHO Heart Rate Monitor Elastic Chest Strap, Regular at Heart Rate Monitors store. Daily updated heart rate monitor reviews and find the best heart rate monitor on Top Brands. 20 more words