We have a new stock of AED trainer units available for delivery at just £225. The units have remote control, 9 training options, pad and motion alerts, 2 sets child pads, 3 sets of adult pads and mai… more →
ITG - First Aid Instructor's BlogBuppha wrote 20 hours ago: Buppha Jazz Dance I try to practise jazz dance in which I have to swing my chest from left to r … more →
kverdone wrote 1 day ago: I decided to try switching up the order of the supersets to see how it would affect the workout. Ins … more →
anamidalli wrote 1 day ago: I have this chest since ages (better not to count the years which have past!). It was plain pin, … more →
ivekt wrote 1 day ago: Mr Electric Meter guys who Read Meters use this hint! Every couple a day Ivekt has NEW video! S … more →
daveeisley wrote 2 days ago: Back in the saddle. Ate horribly yesterday (thanks BK), and felt the effects today…very slugg … more →
fitnesshealthonline wrote 3 days ago: Push-ups are about the most convenient way there is to build up your chest, not to mention your shou … more →
celebrationsgirl wrote 3 days ago: Comment Don’t Believe Us? … more →
kverdone wrote 3 days ago: Second workout for week 2. I made sure to eat a hearty lunch of a large salad and half of a sa … more →
kverdone wrote 4 days ago: This is by far one of the worst workouts I’ve had in a really long time. I made a critical mistake t … more →
guitargearjunkee wrote 4 days ago: I really thought I would have seen more changes in the 60-day pictures. Maybe my camera is broken? P … more →
The Malephabet wrote 5 days ago: Knockers – noun, describing female anatomy, specifically breasts. Synonym of bags, boobs, boob … more →
ahgonghippo wrote 6 days ago: A TEEN was charged in court on Tuesday with two counts of molestation. Lim Jun Ting, 19, allegedly s … more →
marimotchi wrote 6 days ago: For my inaugural post, I’m going to go with the pic that started it all for me – The Ult … more →
kverdone wrote 1 week ago: Last day of this current workout. Next week is something similar but with some extras. I also had a … more →
kverdone wrote 1 week ago: Second workout day. I managed to get a friend to workout with me. It’s always better with a partner. … more →
fixmaghealth wrote 1 week ago: When a person decides to get a tatto they are making a huge decision. The first decision that a pers … more →
niawithpurpose wrote 1 week ago: The Core, Pelvis Chest and head is one of my favorite principles to use as a focus. The number one r … more →
David Lacopo wrote 1 week ago: As I sleep A quiet day wakes me I am lost at sea Crossing this limbo Which feels the warmth Of a … more →