Tags » Chest

300 push ups of day-Completed.A real review.

300 push ups per day.I finally finished doing 120 push ups a day for 20 days.I took a lot of breaks in the beginning as I had my doubts about this program.But I managed to do 20 days of 120 push ups. 475 more words

Self Improvement

**Measurement update** & Goal Setting

Hey Everyone,

As winter …. and Christmas gets closer I thought it was about time I checked in with my progress and set some short term goals for the coming months. 141 more words

Monday Workouts -Chest

Kept it short today. did some chest work with the trainer

pushups 3 sets of 15

decline iso chest press  70 lbs 3 sets of 10… 98 more words


Here we go!

Taken last night: 

First of all, these blogs will NOT be this long in the future. Hell naw! :)

Alright, this is what I look like right now, as of Nov. 818 more words


Monday November 24, 2014

Phase 1.2

FOCUS: Bench Press Strength, Hypertrophy, Movement Stabilization, Push Up Improvement, Muscular Endurance

Baseline: ROM Drills, 5 Rounds: 5x 10s Negative Push Ups, 5x Burpee… 154 more words

Military Fitness

H.U.G.E. Chest

H.U.G.E. Chest

The H.U.G.E. flushing routine shows you how to combine sets mostly in the valuable 8 – 12 range with a final pump-boosting flurry of high-rep, low-rest sets. 116 more words