Tags » Chest

WOD - April 15

We woke up to this this morning….

Ugh I wanted to hiberbate!! But instead I dragged my butt to the gym and worked my Chest and Triceps: 32 more words

Pose of the Week: Upward-Facing Dog

Pose of the Week: Upward-Facing Dog (Urdhva Mukha Svanasana)

Stretches: Chest, lungs, shoulders, abdomen

Tips: Do not over-arch back, compress back of neck, or harden throat; Breathe… 149 more words


Pirates of the Caribbean: Dead Man's Chest

Charming rogue pirate Captain Jack Sparrow (Johnny Depp) is back for a grand, swashbuckling, nonstop joyride filled with devilish pirate humor, monstrous sea creatures, and breathtaking black magic. 78 more words

Day 8: Forefront

60 Second Challenge: Forefront


On the forefront, each one of them stood. Strong chests and broad shoulders were out proud and strong, like shields. The fear that any of them might have felt was shoved so far back that you couldn’t see it in their eyes. 47 more words


At the Foot of the Bed

And we’re back to creating more storage space! Not inside the bed this time, but at its foot. Houzz will give you a list of all the different ways you could put this space to use, but I cannot look beyond storage this time. 373 more words

Home Decor

HVT for 4/14/14

Chest and Upper Back

Incline Bench Press – 10 sets of 10 reps

T-Bar Row – 10 sets of 10 reps

High Pulley Cable Flye – 10 sets of 10 reps… 22 more words


Minecraft Chest Storage Block

Minecraft Overworld Storage Cube. Ages 6+. Do no exceed weight limit of 154 pounds.