Tags » Chi Running

I Can Run!

Rock and roll season is going swimmingly.   I’m enjoying the shorter, (slightly) faster stuff.   And now I’m busy packing for a trip to see my boys in Taiwan – the excitement!   288 more words

Chi Running Club - Sunday 2nd November

I woke with a big question in my head…… Why was going to running club a good idea? I was tired, it was raining and I’m unfit…. 367 more words

Exercise