Tags » Chi Running

Chi Running to my rescue

It is true–running can be a real pain in the butt. Literally. I’ve been running (pun) into issues with either foot tendon inflammation or a real pain in the butt (stop laughing). 263 more words


Chi Running 101

Fresh from the discovery of my gorilla running technique, I threw myself into the search for better form. I scoured the internet trying to find a “how-to” book for running. 729 more words


A Guide to Running Hills from the Great Smoky Mountains

Home is in the Great Smoky Mountains, a sub range of the Appalachian Mountains. The name “Smoky” comes from the natural fog that often hangs over the range and presents as large smoke plumes from a distance. 666 more words

Running & Training

Running...My nemesis

Who struggles with running? Seems to me nobody does but me. Probably not true but it feels that way.

I go out to run with all the good intentions. 339 more words

Getting Fit

Never too Young to Run

Meet Teagan Redden an 8 year old Ultra Marathon Runner. Both her and her 11 years old brother Tajh Redden are accomplished Ultra Marathon… 90 more words

Marathon Training, Getting Faster Over The Long Haul!

4 years since Last Marathon but another leg surgery since ....last race.

I started running ( for fun and fitness) after many years of using it for football and basketball stamina building. During that time I endured several leg injuries and 8 leg surgeries (7 knee and one foot/ankle) and knew that reasonable exercise and running would be helpful in maintaining leg mobility and ultimately the legs I was born with. 176 more words


To Run or Not To Run, That is a Stupid Question

I don’t know about anyone else, but the question of “to run or not to run” comes up every so often, in this week’s case, it had to do with muscle soreness. 512 more words