Tags » Chi Running

act2create: Mistake identified, Heel Striking!

Ever since I have began running at the park, I have felt pain in my knees. At first, I thought that my body was not used to it and it would take some time to recover from the pain but it never did. 90 more words


Last Week's Workouts

Hi all! How many of you have today off? Not so for me, but WHH does. #jealous

I wanted to mix things up a bit and share my workouts from last week and the plan for this week. 306 more words


PTC Club Meeting - January

Hello Everyone,

We had a great Club Meeting yesterday at Run With Us. We had some brand new members. Steve Mackel was our guest speaker and our sponsor Run With Us raffled off a pair of shoes! 352 more words