Tags » Chi Running

Over Running en lullige kleine stapjes

Het zetten van lullige kleine stapjes is belangrijk bij running.
Want daar worden vaak fouten in gemaakt, zelfs door ervaren trainers.
Waarom doe je er verstandig aan om te kiezen voor lullig? 204 more words


The Practice of Our Lives

This image arose from several experiences. I was meditating and saw a sliver of light representing my true form, and I realized this is all God needs to change the world- just a sliver of our truest, most sincere self. 356 more words



Studying physiotherapy and seeing other colleagues keeping fit got me so nervous. They always spoke about how wonderful they feel after those several mins/hours of using the machines in a gym and I will get jealous at some point, not because of what they said or how they feel but actually how strong and the level of endurance they show during exercise classes in school. 946 more words

National Running Day

4.7 miles, 56:40 moving time.

Happy National Running Day.

Mine was a bit slow. My tummy was a bit grumbly. I met Lynda and Steve at 6:15am. 58 more words


Bit achy

I haven’t been to the gym in over a week now.  Which is weird for me.  I did go to the gym at the hotel where I was staying so I have worked out, so not really since Tuesday. 234 more words

Fighting The Demons