Tags » Chi Running

Counting Stars...and Steps

Happy Wednesday,

I’m excited because it was an excellent workout day and also because I get to go to the OneRepublic concert this evening with a good friend (hence the counting stars in the blog title). 403 more words

Over Running en lullige kleine stapjes

Het zetten van lullige kleine stapjes is belangrijk bij running.
Want daar worden vaak fouten in gemaakt, zelfs door ervaren trainers.
Waarom doe je er verstandig aan om te kiezen voor lullig? 204 more words

Tips

The Practice of Our Lives

This image arose from several experiences. I was meditating and saw a sliver of light representing my true form, and I realized this is all God needs to change the world- just a sliver of our truest, most sincere self. 356 more words

Spiritual

THE JOURNEY TO FITNESS; ME AND MY RUNNING SHOES

Studying physiotherapy and seeing other colleagues keeping fit got me so nervous. They always spoke about how wonderful they feel after those several mins/hours of using the machines in a gym and I will get jealous at some point, not because of what they said or how they feel but actually how strong and the level of endurance they show during exercise classes in school. 946 more words