I started running ( for fun and fitness) after many years of using it for football and basketball stamina building. During that time I endured several leg injuries and 8 leg surgeries (7 knee and one foot/ankle) and knew that reasonable exercise and running would be helpful in maintaining leg mobility and ultimately the legs I was born with. 176 more words
Tags » Chi Running
My stomach inflammation took me out for good for one week when I did not do anything physical. Second week, I started light cross training (cycling, yoga, and strength training). 165 more words
This week, I’m recovering from stomach inflammation, therefore I haven’t ran.
BR (before running), any illness upsets me (like any normal person). AR (after running), my first thoughts were: “shoot, I can’t run, WAIT, would the run make I feel better?” Ha, I did not see that one coming. 114 more words
After seeing the SF RnR Half Marathon course, I have been thinking about adding hill training. My short running career has always about “flat” course. Hill is like Goliath in my mind. 653 more words