Tags » Chi Running

Check Your Ego at the Door

Part of the process in becoming a triathlete, especially when starting from ground zero (or in my case, ground -42) is learning what you can do and what you cannot do. 888 more words

Mind And Body

Counting Stars...and Steps

Happy Wednesday,

I’m excited because it was an excellent workout day and also because I get to go to the OneRepublic concert this evening with a good friend (hence the counting stars in the blog title). 403 more words

Going Faster Part II – Gaining an Edge with Aero Wheels

In Triathlon, Cycling Aerodynamics shaves precious time. Paul Lew, Director of Technology & Innovation at Reynolds Cycling explains; the importance of the right… 86 more words

Elite Runners

Over Running en lullige kleine stapjes

Het zetten van lullige kleine stapjes is belangrijk bij running.
Want daar worden vaak fouten in gemaakt, zelfs door ervaren trainers.
Waarom doe je er verstandig aan om te kiezen voor lullig? 204 more words