Tags » Chia Seed

Berry Immunity Smoothie

Immune supporting smoothie filled with fresh, seasonal fruits and veggies that will terrify the nastiest of viruses.

Author: Leanne Vogel,  Holistic Nutritionist

Eating Style… 93 more words


Vanilla Orange Overnight Oats

This is one of my new favourite overnight oats. I super love Yoplait’s Vanilla Yogurt. Not too sweet and not too sour, with light vanilla taste. 254 more words

Healthy Breakfast

{Fructose Free} Chocolate Chia Seed Pudding

So I’ve had these organic chia seeds sitting in my pantry for months now! Bought them knowing that they’re meant to be wonderfully healthy and filling yet I had no idea what I was going to use them in… Since my recent change in diet (no wheat, yeast or dairy) my food has been limited and I’m getting kinda bored. 192 more words


Ch-ch-ch-chia! Tips for Using this Superfood and an Easy Chia Pudding Recipe

Chia seeds are a nutritional powerhouse loaded with fiber (11g per ounce), Omega-3 fatty acids (5g per ounce), and calcium (one ounce has 18% of your RDA). 460 more words

Lean Living

1 1/2 cup flax seed
1/2 cup chia seed
1 cup water
choice of seasonings

 Seasoning Ideas
Simple: 2 tsp salt, 1 tsp pepper… 126 more words


Blueberry Coconut Chia Pudding

If you are in need of a little dairy free, refined sugar free pudding look no further than the versatile chia seed!

4 tablespoons of Chia Seeds… 53 more words

No Bake Cookie Granola

I’m leaving for Michigan on Saturday morning and I am soooo excited!! It is very pretty their, we went to the same exact place last year and it was a blast! 440 more words