Tags » Chia Seed

Scrumptious Smoothies: Banana Almond Oatmeal

I recently purchased a blender/food processor combo. This is quite possibly the best culinary purchase I have ever made- I kid you not! I am in love with the ability to make soups, sauces, dressings, and smoothies so easily!! 395 more words


Chia & Berry Mad: 3 Delicious Recipes

Back in July I finally dug out the chia seeds that had been sat in in my cupboard and started creating some recipes with them. Chia seeds are a fantastic superfood that can literally be added into anything. 695 more words


National Chocolate Week- Clean Eating Style

Were back on Monday again, how time flies but it also happens to be National Chocolate Week! We have to keep positive and sweeten our week up (I know, a bit of cheesiness for you all there). 248 more words

Clean Eating

Strawberry and Avocado Salsa

This summer inspired salsa is definitely an “i accidently ate the whole thing” dish – it’s super healthy and insanely addictive!

2 ripe avocados, diced medium  55 more words


Eat, Fast and Live Longer. A 5-2 Fast Diet Recipe Idea Under 200 Calories. Raw Power House Super Food Salad.

Spring is in the air and after a winter of cocooning and comfort food we have most definitely resorted to a regime of increased exercise and healthy eating. 411 more words

5:2 Diet

Mixed Berry and Chia Dessert

This completely raw mixed berry and chia seed pudding is perfect as a fresh ending to a meal or as a super start to the day. 112 more words


Flax Seed Versus Chia Seed?

When it boils down to it, which of the two seeds are better: Flax Seed or Chia Seed?

Flax seeds have made their big debut in the nutritional scene a couple years ago, it is now found in hundreds of products such as cereal, health bars, and bread. 63 more words