Tags » Chia Seed

Smart Chia Seed Almond Breakfast.

I’ve never dabbled with the chia seed craze but a friend at work shared this super simple recipe that I love.  She even brought some into work for a few of us to try to sell us and it’s so delicious!  179 more words


Banana Chocolate Walnut Muffins

I have finally found the perfect recipe base for muffins!  I am so excited for where my Saturdays are going.  This recipe was first on my list to tackle and I am proud to say that the recipe is finally finished! 203 more words


Omega-3s without fishy breath

Omega-3 is a bit of a buzz word amongst the nutrition conscious.  A popular question asked of vegans is “but where are you getting your omega-3 from? 191 more words

recipe: vegan chocolate chip banana muffins

So there’s this muffin I started brainstorming last week. Honestly, the brainstorm started with a couple of brown bananas. Can I tell you how many times produce on the verge of spoilage has inspired a new kitchen creation? 597 more words


Peachy Chia Smoothie Bowl

The smoothie bowl was inspired by two things.

1. Juice Revolution. I had the Amazing Greens Acia Bowl on my birthday this year instead of cake (with coconut substituted for bananas). 171 more words


Lively-Up Your Morning Porridge

This Ital style “living” food porridge is delicious.  Made with fresh whole fruits and sesame tahini.  It definitely lively-ups my morning.

Recipe makes enough for 2. 49 more words

Food & Drink

No-Bake Almond Protein Balls

No-Bake Almond Protein Balls

Prep time: 10 mins
Total time: 10 mins


  • 1 cup oats, ground into a flour
  • 1/4 cup  oats
  • 1/8 cup flax seed, ground into a flour…
131 more words