Tags » Chia Seed

Energy Through A Smoothie

Mango Pineapple Smoothie

What You Need:

Frozen chunks of mango, Chunks of fresh pineapple, A cup of coconut milk(vanilla flavor), A spoon full of coconut oil,  A tablespoon of chia seeds, and a teaspoon of stevia. 53 more words


Delicious Waffle and Pancake Mix


Waffle and Pancake Mix

2 cups whole wheat pastry flour

1 teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon salt

2 tablespoon flax seed… 65 more words

Nutritional Cares (vegan Recipes)

A few chia recipes

I love Chia Seeds! They’re a great way to add tons of nutrients to pretty much anything because they don’t affect the flavor. Chia seeds have anti-oxidant effects and are a great source of omega-3s, calcium, iron and fiber. 533 more words


Banana Chia Seed Custard

I am a huge fan of meal prepping for breakfast, lunch and snacks. I find that making food ahead of time really helps me to eat better. 289 more words


Meatless Monday: A Weekly Wrap-up and Blogs to Explore

Its been a long weekend of gardening and for the first time in the last two weeks I missed posting yesterday and hardly cooked a thing the past few days, so I’m scrambling a bit for posts this week. 463 more words

Low/er Carb

Recipe : Tofu Berry Juice Variant for Health

Another way to enjoy fruit juice is at . To make it more unique and more filling you who are on a diet , tofu juice of this berry could be a new option . 135 more words


Chia seed coconut pudding

This pudding is really rich and reminds me a lot of eating tapioca with my grandma when I was little due to the formation of gel when you soak the seeds in liquid.   109 more words