Immune supporting smoothie filled with fresh, seasonal fruits and veggies that will terrify the nastiest of viruses.
Author: Leanne Vogel, Holistic Nutritionist
Eating Style… 93 more words
So I’ve had these organic chia seeds sitting in my pantry for months now! Bought them knowing that they’re meant to be wonderfully healthy and filling yet I had no idea what I was going to use them in… Since my recent change in diet (no wheat, yeast or dairy) my food has been limited and I’m getting kinda bored. 192 more words
Chia seeds are a nutritional powerhouse loaded with fiber (11g per ounce), Omega-3 fatty acids (5g per ounce), and calcium (one ounce has 18% of your RDA). 460 more words