Tags » Chia Seed

Sunday, July 27, 2014

So today, I worked out at home. I am not a big fan of working out alone, but I have gotten much better at it. I did a 12 minute AMRAP of 4 ring dips, 8 V ups and 16 weighted lunges (30# DB). 113 more words

Chia Seeds vs Flax Seeds

In this week’s Munchbytes, we’ll compare two nutritionally great super foods -Chia Seeds and Flax Seeds.

In general, they are both excellent sources of protein, fibre, calcium and Omega 3 fatty acids and are a great supplement to any diets. 316 more words


Chia Sweet Potato Soufflé

My body craves carbs in the morning and I’m still trying to find a substitute for my pervious oatmeal morning ritual. I would strategically add in coconut flakes, sunbutter, fresh ginger, raw honey, cinnamon, raw cacao powder and vanilla. 347 more words


Kombucha Update: fruity flavored Kombucha

I love Kombucha. Just enough tang and sweetness to satisfy your thirst.  This time I decided to make some flavored Kombucha.  This is super easy.  All you need is some freshly brewed Kombucha.  243 more words


Berry Immunity Smoothie

Immune supporting smoothie filled with fresh, seasonal fruits and veggies that will terrify the nastiest of viruses.

Author: Leanne Vogel,  Holistic Nutritionist

Eating Style… 93 more words


Vanilla Orange Overnight Oats

This is one of my new favourite overnight oats. I super love Yoplait’s Vanilla Yogurt. Not too sweet and not too sour, with light vanilla taste. 254 more words

Healthy Breakfast

{Fructose Free} Chocolate Chia Seed Pudding

So I’ve had these organic chia seeds sitting in my pantry for months now! Bought them knowing that they’re meant to be wonderfully healthy and filling yet I had no idea what I was going to use them in… Since my recent change in diet (no wheat, yeast or dairy) my food has been limited and I’m getting kinda bored. 192 more words