Tags » Chia Seeds

Recipe: My favorite breakfast

I won’t call myself a good cook, but I make the best breakfasts. Breakfast is my favorite meal of the day and I don’t only want to start the day with a breakfast that tastes good, I also want it to look good! 264 more words

7 Things You Didn't Know About...Chia Seeds!

7 Things You Didn’t Know About…Chia Seeds!
Posted on April 21, 2014 by Integrative Nutrition

Chia seeds are the superfood du jour. They’re not only popping up in every health food store and wellness blog, but are also making their way into just about every food category, from drinks to desserts and everything in between. 756 more words


Why You Should Be Eating Chia Seeds Right Now!

Chia seeds! I cannot get enough; they sound adorable but they’re actually one powerful little freak of nature. For being so tiny and inexpensive, they can boast at least 10 amazing health benefits that would regularly take some serious dieting and cash to get all in one day. 655 more words

Weight Loss

Crispy Flax Crackers

I know that flax cracker recipes have been around for quite some time, however, seeing that I am using less grains these days, this version is a versatile replacement for my usual stash of snacking crackers.   704 more words

Raw Food Recipes

Hot Breakfast Cereal

This cereal is a great way to start your day.

Ingredients (makes 1 serving)

  • 1/2 cup of organic oat bran
  • 1/2 tbsp. of organic chia seeds (I like black chia seeds, but any will do)
  • 104 more words

Healthy Kitchen Foods

Keep these items stocked, and a nutritious snack or meal will always be at-hand.

When it comes to eating healthy, you need to set yourself up for success. 538 more words

O regresso à rotina

Já sentia falta destas malgas de muesli com iogurte natural de soja (ou leite), fruta fresca e frutos secos! Os dias têm outra cor quando começam assim, cheiinhos de proteínas e antioxidantes. 107 more words