I recently read a great article by Lisa Zwirn from the Boston Globe about the 6 powerhouse seeds and it reminded me of how much I just love seeds. 613 more words
Tags » Chia Seeds
The Chia hype–is it justified? According to Authority Nutrition, it is indeed justified and here’s why.
These weird little seeds from the 80’s Ch-Ch-Ch-Chia commercials may seem like they’re back again as some sort of fad, but they have many health benefits and are very low in calories; I will explain why you need to keep chia seeds on your grocery list even after all the rage dies down. 567 more words