I won’t call myself a good cook, but I make the best breakfasts. Breakfast is my favorite meal of the day and I don’t only want to start the day with a breakfast that tastes good, I also want it to look good! 264 more words
Tags » Chia Seeds
7 Things You Didn’t Know About…Chia Seeds!
Posted on April 21, 2014 by Integrative Nutrition
Chia seeds are the superfood du jour. They’re not only popping up in every health food store and wellness blog, but are also making their way into just about every food category, from drinks to desserts and everything in between. 756 more words
Chia seeds! I cannot get enough; they sound adorable but they’re actually one powerful little freak of nature. For being so tiny and inexpensive, they can boast at least 10 amazing health benefits that would regularly take some serious dieting and cash to get all in one day. 655 more words