Tags » Chia Seeds

Eat Seeds!

I recently read a great article by Lisa Zwirn from the Boston Globe about the 6 powerhouse seeds and it reminded me of how much I just love seeds.   613 more words

Main Blog

Chia: Suggestions for Using the Sensational Seed

The Chia hype–is it justified? According to Authority Nutrition, it is indeed justified and here’s why.

These weird little seeds from the 80’s Ch-Ch-Ch-Chia commercials may seem like they’re back again as some sort of fad, but they have many health benefits and are very low in calories; I will explain why you need to keep chia seeds on your grocery list even after all the rage dies down. 567 more words


7 Simple Steps to Naturally Cure Yeast Infections

Things you will need:

  • Apple Cider Vinegar – (ACV) is one of nature’s strongest antibiotics. It can kill just about every bacteria, virus and protozoa it comes into contact with.
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Sexual Health

Breakfast Today: Health Nut Chia Seed Oatmeal

For the health nut in your life. Even if the health nut in your life just happens to be you…….

I guess the title for this post really should be breakfast… 334 more words


Cranberry chocolate coffee coconutty breakfast

It seems only fair that the first post on my bright and shiny new blog should be dedicated to one of my most favourite and frequently used recipes: Juli Bauer’s (of… 94 more words


Apple and Date Oats

I’m a big fan of oats for breakfast, whether in the form of bircher muesli, granola or porridge, they contain a host of health boosting properties. 395 more words


Awesome Smoothie!

I’ve been particularly exhausted and having a hard time writing up a blog post without literally falling asleep.I’ve just been falling asleep constantly. I was about to open a Hershey bar and I fell asleep with it in my hands and woke up to it melted. 502 more words