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Guilt Free Dessert: Pina Colada Cups

Ingredients

  • Pineapple, diced
  • Rum
  • Dark brown sugar
  • Mini phyllo shells, baked. Or, substitute nilla wafers.
  • Vamilla Greek yogurt
  • Coconut, toasted

Toss diced pineapple with a splash of rum and a few pinches of dark brown sugar. 18 more words

Chicago

#breath1 - the bastille concert

Breath 1 starts with this ticket of course. As a sort of spontaneous gesture, when I saw people on Facebook asking for people to accompany them to a Bastille concert , I jumped at the chance and bought myself a ticket to a proper Chicago concert. 259 more words

Fall Foliage in the Windy City

I finally visited Chicago this past weekend and of course loved it. I’ll have other thoughts and photos to share, but I’ll start with the leaves. 40 more words

Autumn

October 25: Community Stewardship Workday

Come out to Rainbow Beach Dunes this Saturday for the last workday of the season! We’ll record data for our marked prickly pear plants, collect some seeds, and reflect on the incredible work volunteers have done this year. 191 more words

Workday

Vintage Video of Trungpa a Month After 1975 Snowmass Debacle

Once upon a time there was a young Tibetan, a Tertön, who came to America where he found a home among us 1970’s counterculture types interested in Tibetan Buddhism as a spiritual alternative to the materialism of the religions we were born and raised in. 221 more words

Tibetan Buddhism

Blown Out in the Windy City

After a Great win in Dallas, the Philadelphia Flyers headed to the windy city to face off against the Chicago Blackhawks, who in their last meeting, dating back to last season, beat the Flyers 7-2 in the United Center. 402 more words

Flyers