This chicken drumstick dish is very delicious and health. There is no additional oil. All the herbs, spicies and ingredients are organic.

Dish one: Garlic/Rosemary roasted three color potatoes

• 3 lb sorted potatoes ( three color, purple, pink and golden), cut into big chunks
• 2 tbsp garlic powder
• 2 tbsp black pepper powder
• 1 tbsp dry rosemary leaves
• 1 tsp sea salt
• 2 tbsp extra virgin olive oil

Toss and mix all the ingredients well together in a big sauce pot. Then pour into a baking tray.

Dish Two: Herb/Tumeric Roasted Chicken drumstick

• 5 lb organic chicken drumsticks
• 2 tbsp tumeric powder
• 1 tbsp mixed curry powder
• 1 tbsp hot chilli pepper flakes
• 2 tsp sea salt
• 1 tbsp black pepper
• 1 tbsp red parika powder
• 1 tbsp ginger powder
• 2 tbsp low sodium soy sauce

Mix all the ingredient with drumstick well. Line up in the baking pan.

Preset the oven at 400F, then put two dishes into the oven. Bake for 45 minutes.

Serve warm with rice.