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Meal Prep Week 16


I know, I am getting worse and worse about getting my blogs up in a timely matter. This is actually the second time I am writing this one because the first one disappeared. 457 more words

Meal Prep

Simple, Clean and Fast Chicken Broth

Obviously we can’t serve our little ones chicken soup from the can, from the cube or from the carton. Obviously.

How did our pantries stoop to such low levels that we can’t use…soup. 334 more words


Nourishing Chicken and Black Bean Soup

If your household is anything like mine this winter you’ve had a cold or two pass through.

Here’s a great recipe for a soup full of nutrients that’s soothing on the throat and healing to the body.   140 more words

Naturopathic Doctor

Chicken Dumpling Soup

NOW !!! now !!! … when I was just working on a new post about what helped me stay healthy and away from cold and flu all this time (and if you know me, this is a looooong time to not have been sick), I feel that I’m about to come down with something. 853 more words

Food & Drink

Day from hell

Ok, so the title may be misleading.
Maybe it wasnt as bad as I make it out to be. I got up at 8am, did my exercise, no problem. 230 more words

A Soup With No Name

It started out a couple of years ago. I tried to make a caldo gallego, which I wanted to channel from the venerable Puerto Spain restaurant that I used to frequent in Hoboken, NJ twenty-odd years ago. 639 more words


Chicken Soup. Basic. Healthy. Yummy.

People are sick around this time of year.  Kids are dropping off left and right from Mazie’s preschool class.  My friend and writing partner is currently quarentined up in her bedroom, diagnosed with the flu.   322 more words