Blogs about: Chirunning
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JFK50 Mile Ultra 2009 Summary
The 47th Annual JFK 50 Mile Ultramarathon was held this past Saturday November 21, 2009. It is the oldest 50 Mile Ultra in the USA. It was my third 50 Mile Ultra Marathon and my 2nd JFK50 (see last y… more →
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JFK50 Mile Ultra 2009 Summary
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echifitness wrote 1 week ago: The 47th Annual JFK 50 Mile Ultramarathon was held this past Saturday November 21, 2009. It is the o … more →
Running Like Children
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echifitness wrote 1 week ago: A quick post today referencing the embedded video which shows the elements of running technique util … more →
Running as a Metaphor for Life
echifitness wrote 3 weeks ago: Many of us have heard the concept of “running is a metaphor [or mirror] for life”. There … more →
How Should We Run? (Part 1)
echifitness wrote 3 weeks ago: There are many opinions on running technique ranging from “don’t mess with you technique … more →
Running with a Metronome
runningmonk wrote 1 month ago: Written by Danny Dreyer Your body loves rhythms: it thrives on them. Your heart beat, your breath ra … more →
Persistence Running Technique
echifitness wrote 1 month ago: In Born To Run by Christopher McDougall, Chapter 28 is a very interesting read about the how and why … more →
The Green Girl Met Danny Dreyer
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lil 1/2 pint wrote 1 month ago: The Green Girl trains year-round with the Sole Runners running group. Coach Steve Mackel and Coach G … more →
Making Gradual Progress
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echifitness wrote 1 month ago: The way we stand and move are habits formed over time from our life experiences. Making adjustments … more →
STARTING OUT
dickfelton wrote 1 month ago: OK – this is my first entry – 3 days before running the Detroit marathon. I am a Chi Run … more →
A Journey of a Thousand Miles ...
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echifitness wrote 2 months ago: As with most ancient teachings, a simple principle applies to all aspects of our lives. This one ha … more →
strides per minute
John wrote 2 months ago: The stride rate of top runners is similar to the rate of average runners, usually 170 to 200 spm whe … more →
North Face WashDC 50M Ultra Summary
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echifitness wrote 2 months ago: This past Saturday 9/21/09 was the first of two 50M ultras on the fall schedule. The event was the … more →
running with a metronome
John wrote 2 months ago: I’ve been running with my Korg ma30 metronome this past week and it’s great. The metrono … more →
Turkey Swamp 50K+ Ultra Summary
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echifitness wrote 3 months ago: An August ultra? hmm. On little running lately, hmm. I may not have been thinking straight but it … more →
Walking Technique for Efficiency and Injury Prevention
echifitness wrote 3 months ago: Do a lot of walking or have a walking fitness program, but feeling inefficient or discomfort, aches/ … more →
The Key to Posture
echifitness wrote 3 months ago: Like to run or walk but feeling efficient or discomfort, aches/pains or injuries? Want to be more co … more →
Getting that feeling
cheowsky wrote 4 months ago: The past few runs, I have been focusing on the form and the feeling of moving freely and effortlessl … more →
Mind/Body Fitness
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echifitness wrote 4 months ago: Many health benefits are possible from mind/body practices such as Yoga, T’ai Chi and Qigong. These … more →
New ChiRunning Resources
echifitness wrote 5 months ago: Here is a summary of the latest #ChiRunning resources available to support your injury-free #running … more →
