Tags » Chocolate Milk


Went for a short run with Molls after work today. It was humid and hot and gross but we got after it. I was on a running hiatus for a couple months because different parts of my body decided to stop working the way I wanted them to so I just stopped. 246 more words

YouTube Channel

I’m all about positivity, health, and love…

Another way I like to share my ideas is through YouTube. 

You can check out my channel, by clicking on the video below. 

Many more to come! 


Healthy Chocolate Milk

It’s been a while since I posted to YouTube, but I’m back at it!

Check out my 2 minute video with 5 healthy alternatives to store-bought chocolate milk… 12 more words

Making Plans

It’s that time of year again! While some runners are training for a fall marathon and are well into their training plans, others of us plan for a winter race and start training later in the summer. 640 more words

Nutrition and Children

Originally published June 2014 for parents who have kids enrolled at Bright Beginnings.

During my years of teaching and observing children, I have come to conclude something very important regarding nutrition. 596 more words


4 before 40 and a 15k

It has been a week.  Somehow, I’m keeping my training and goals in place as life keeps throwing curveballs. At least this is a good week to have air conditioner problems. 465 more words


Food Star Rating System Example Calculation - Chocolate Milk

This post relates to the star rating system that the NZ government has recently decided to support. This system will allow food manufacturers to calculate a rating (out of 5 stars) to determine the supposed ‘healthiness’ of a food. 434 more words