Tags » Chocolate Milk

National Chocolate Milk Day

You know how they say that up to 70% of the human body is made of water? Well, I’m pretty sure that at least 50% of my human body is comprised of chocolate milk. 170 more words


Silk: Dark Chocolate Almond Milk vs. Chocolate Soy Milk

Are you a fan of almond milk? What about soy milk? Chocolate milk? The Silk brand? Well continue reading! I’ve compared the Silk Dark Chocolate Almond Milk with the Silk Chocolate Soy Milk. 176 more words


Sore Muscle Relief

CHOCOLATE MILK!  Yes that’s right chocolate milk is the best for sore muscles, post workout.  After you workout 2 things will help push your body into recovery mode, while strengthening your muscles, Lots of water and a mix of protein and carbs. 25 more words

Strategys for recovery nutrition

Glycogen, the energy source stored in your muscles, needs to be recovered after exercise for muscle conditioning, and building to occur. After exercise, when muscle glycogen becomes low, carb consumption, and the resulting rise in insulin, aids in the rebuilding of muscle glycogen levels, as well as muscular uptake of amino acids, maximising the effect of any proteins also consumed on muscle growth. 342 more words


Winter ready chocolate milk

This is everything but hard but sooo delicious! And perfect for Those cold winter days.

(I feel like I’ve only been posting things with chocolate lately.) 71 more words



So the main purpose of this blog is to keep track of pre- and post-run nutrition to try to minimize/avoid any -ahem- “gastric issues”. Running is glamorous. 307 more words


Girl Scout Cookie Flavored Milk! Would YOU Drink It? [PICS]

We all love eating Girl Scout cookies, but would you want to DRINK them? Nesquik just came out with Girl Scout cookie-flavored milk! See what flavors they have… 47 more words